{"id":9291,"date":"2022-08-11T14:36:21","date_gmt":"2022-08-11T14:36:21","guid":{"rendered":"https:\/\/tinysalt.loftocean.com\/elementor\/?page_id=1216"},"modified":"2026-04-13T03:06:53","modified_gmt":"2026-04-13T06:06:53","slug":"about-2","status":"publish","type":"page","link":"https:\/\/holavegan.com\/en\/about-2\/","title":{"rendered":"About"},"content":{"rendered":"
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
<\/div>\n\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

HOLA. SOMOS LAS VEGANAS HERMANAS<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t

Creamos y compartimos recetas simples y deliciosas basadas en plantas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t

C\u00f3mo comenz\u00f3 este blog<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Hola, somos Sabri, Maru y Loli “Las Veganas Hermanas” y este es nuestro Blog de Recetas Veganas.<\/p>

Nacimos en una ti\u0301pica familia argentina con ascendencia espan\u0303ola e italiana. Nuestro abuelo materno era carnicero y nuestro abuelo paterno criaba gallinas. En las reuniones familiares siempre habi\u0301a asado y pollo a la parrilla, o milanesas de nalga con pure\u0301, o estofado con carne y salchicha parrillera acompan\u0303ando unos fideos caseros o unos n\u0303oquis de papa. En nuestra casa se comi\u0301a abundante y casero porque mama\u0301 y papa\u0301 eran apasionados de la cocina. Podri\u0301amos decir que el placer por comer se nos dio fa\u0301cil, aunque aprender a cocinar nos costo\u0301 un poco ma\u0301s.<\/p>

Si uno esta\u0301 acostumbrado a comer rico y fatto in casa<\/em>, no puede vivir a delivery o conformarse con cenar cualquier cosa. Aprendimos \u2013tuvimos que aprender\u2013 a cocinar en cuanto abandonamos el nido. Ma\u0301s tarde, cuando nos hicimos veganas \u2013casi al mismo tiempo las tres hermanas\u2013 el mundo y la cocina se nos pusieron patas para arriba. \u00bfCo\u0301mo hari\u0301amos una tortilla? \u00bfUna milanesa? \u00bfUna tarta? \u00bfCo\u0301mo preparar medialunas? \u00bfTendri\u0301amos que decirle adio\u0301s para siempre a los bizcochitos de grasa? \u00bfA la pizza? \u00bfA las empanadas? \u00bfAdio\u0301s al flan? \u00bfChau, mousse de chocolate? \u00a1No! Poco importan los motivos por los que uno se hace vegano: si te resulta un sacrificio, de seguro sera\u0301 insostenible. Y ninguna de las tres estaba dispuesta a negociar el comer rico. Asi\u0301 fue como, de a poco, empezamos a \u201cveganizar\u201d los platos que ya conoci\u0301amos y que nos reconfortaban el alma; introdujimos algunos nuevos y decidimos volcar nuestras ideas en este blog.<\/p>

\u00a1Esperamos que lo disfrutes!<\/p><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\"\"<\/div><\/div>
\"\"<\/div><\/div>
\"\"<\/div><\/div>
\"\"<\/div><\/div>
\"\"<\/div><\/div><\/div>
<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t\t
<\/div>\n\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t

\u201c<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t

Los animales no son ingredientes.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Barbara Thompson<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t

Nuestros libros<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Hemos publicado 3 libros de recetas veganas. En 2019 publicamos Comida T\u00edpica Argentina Vegana, con pr\u00f3logo de Francis Mallmann. En 2020 publicamos Comida Internacional Vegana con pr\u00f3logo de Germ\u00e1n Martitegui. En 2021 publicamos Hola Vegan, nuestro m\u00e1s reciente libro junto a Editorial Planeta.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t
<\/div>\n\t\t\t\t\t\t
\n\t\t\t\t\t

Comida T\u00edpica Argentina Vegana<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t
<\/div>\n\t\t\t\t\t\t
\n\t\t\t\t\t

Comida Internacional Vegana<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t
<\/div>\n\t\t\t\t\t\t
\n\t\t\t\t\t

Hello Vegan<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

HOLA. SOMOS LAS VEGANAS HERMANAS Creamos y compartimos recetas simples y deliciosas basadas en plantas C\u00f3mo comenz\u00f3 este blog Hola, somos Sabri, Maru y Loli “Las Veganas Hermanas” y este es nuestro Blog de Recetas Veganas. Nacimos en una ti\u0301pica familia argentina con ascendencia espan\u0303ola e italiana. Nuestro abuelo materno era carnicero y nuestro abuelo …<\/p>","protected":false},"author":3,"featured_media":15090,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"on","tinysalt_advanced_classname":"","tinysalt_page_featured_media_position":"","tinysalt_single_site_header_source":"","tinysalt_single_custom_site_header":"0","tinysalt_single_custom_sticky_site_header":"0","tinysalt_single_custom_sticky_site_header_style":"sticky-scroll-up","tinysalt_single_site_footer_source":"","tinysalt_single_custom_site_footer":"0","footnotes":""},"class_list":["post-9291","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nAbout - Hola Vegan<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"About - Hola Vegan\" \/>\n<meta property=\"og:description\" content=\"HOLA. SOMOS LAS VEGANAS HERMANAS Creamos y compartimos recetas simples y deliciosas basadas en plantas C\u00f3mo comenz\u00f3 este blog Hola, somos Sabri, Maru y Loli “Las Veganas Hermanas” y este es nuestro Blog de Recetas Veganas. Nacimos en una ti\u0301pica familia argentina con ascendencia espan\u0303ola e italiana. Nuestro abuelo materno era carnicero y nuestro abuelo ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/holaveganc1dev.wpenginepowered.com\/about-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Hola Vegan\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-13T06:06:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/holaveganc1dev.wpenginepowered.com\/wp-content\/uploads\/2026\/04\/palitos_de_frutas-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"680\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/holaveganc1dev.wpenginepowered.com\\\/about-2\\\/\",\"url\":\"https:\\\/\\\/holaveganc1dev.wpenginepowered.com\\\/about-2\\\/\",\"name\":\"About - Hola Vegan\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/holaveganc1dev.wpenginepowered.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/holaveganc1dev.wpenginepowered.com\\\/about-2\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/holaveganc1dev.wpenginepowered.com\\\/about-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/holavegan.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/palitos_de_frutas-1.jpg\",\"datePublished\":\"2022-08-11T14:36:21+00:00\",\"dateModified\":\"2026-04-13T06:06:53+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/holaveganc1dev.wpenginepowered.com\\\/about-2\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/holaveganc1dev.wpenginepowered.com\\\/about-2\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/holaveganc1dev.wpenginepowered.com\\\/about-2\\\/#primaryimage\",\"url\":\"https:\\\/\\\/holavegan.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/palitos_de_frutas-1.jpg\",\"contentUrl\":\"https:\\\/\\\/holavegan.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/palitos_de_frutas-1.jpg\",\"width\":680,\"height\":900},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/holaveganc1dev.wpenginepowered.com\\\/about-2\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/holavegan.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"About\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/holaveganc1dev.wpenginepowered.com\\\/#website\",\"url\":\"https:\\\/\\\/holaveganc1dev.wpenginepowered.com\\\/\",\"name\":\"Hola Vegan\",\"description\":\"Un blog de las Veganas Hermanas\",\"publisher\":{\"@id\":\"https:\\\/\\\/holaveganc1dev.wpenginepowered.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/holaveganc1dev.wpenginepowered.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/holaveganc1dev.wpenginepowered.com\\\/#organization\",\"name\":\"Hola Vegan\",\"url\":\"https:\\\/\\\/holaveganc1dev.wpenginepowered.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/holaveganc1dev.wpenginepowered.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/holavegan.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/cropped-logo-h@2x-1-2.png\",\"contentUrl\":\"https:\\\/\\\/holavegan.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/cropped-logo-h@2x-1-2.png\",\"width\":700,\"height\":200,\"caption\":\"Hola Vegan\"},\"image\":{\"@id\":\"https:\\\/\\\/holaveganc1dev.wpenginepowered.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"About - Hola Vegan","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"About - Hola Vegan","og_description":"HOLA. SOMOS LAS VEGANAS HERMANAS Creamos y compartimos recetas simples y deliciosas basadas en plantas C\u00f3mo comenz\u00f3 este blog Hola, somos Sabri, Maru y Loli “Las Veganas Hermanas” y este es nuestro Blog de Recetas Veganas. Nacimos en una ti\u0301pica familia argentina con ascendencia espan\u0303ola e italiana. Nuestro abuelo materno era carnicero y nuestro abuelo ...","og_url":"https:\/\/holaveganc1dev.wpenginepowered.com\/about-2\/","og_site_name":"Hola Vegan","article_modified_time":"2026-04-13T06:06:53+00:00","og_image":[{"width":680,"height":900,"url":"https:\/\/holaveganc1dev.wpenginepowered.com\/wp-content\/uploads\/2026\/04\/palitos_de_frutas-1.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/holaveganc1dev.wpenginepowered.com\/about-2\/","url":"https:\/\/holaveganc1dev.wpenginepowered.com\/about-2\/","name":"About - Hola Vegan","isPartOf":{"@id":"https:\/\/holaveganc1dev.wpenginepowered.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/holaveganc1dev.wpenginepowered.com\/about-2\/#primaryimage"},"image":{"@id":"https:\/\/holaveganc1dev.wpenginepowered.com\/about-2\/#primaryimage"},"thumbnailUrl":"https:\/\/holavegan.com\/wp-content\/uploads\/2026\/04\/palitos_de_frutas-1.jpg","datePublished":"2022-08-11T14:36:21+00:00","dateModified":"2026-04-13T06:06:53+00:00","breadcrumb":{"@id":"https:\/\/holaveganc1dev.wpenginepowered.com\/about-2\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/holaveganc1dev.wpenginepowered.com\/about-2\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/holaveganc1dev.wpenginepowered.com\/about-2\/#primaryimage","url":"https:\/\/holavegan.com\/wp-content\/uploads\/2026\/04\/palitos_de_frutas-1.jpg","contentUrl":"https:\/\/holavegan.com\/wp-content\/uploads\/2026\/04\/palitos_de_frutas-1.jpg","width":680,"height":900},{"@type":"BreadcrumbList","@id":"https:\/\/holaveganc1dev.wpenginepowered.com\/about-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/holavegan.com\/"},{"@type":"ListItem","position":2,"name":"About"}]},{"@type":"WebSite","@id":"https:\/\/holaveganc1dev.wpenginepowered.com\/#website","url":"https:\/\/holaveganc1dev.wpenginepowered.com\/","name":"Hello Vegan","description":"Un blog de las Veganas Hermanas","publisher":{"@id":"https:\/\/holaveganc1dev.wpenginepowered.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/holaveganc1dev.wpenginepowered.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/holaveganc1dev.wpenginepowered.com\/#organization","name":"Hello Vegan","url":"https:\/\/holaveganc1dev.wpenginepowered.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/holaveganc1dev.wpenginepowered.com\/#\/schema\/logo\/image\/","url":"https:\/\/holavegan.com\/wp-content\/uploads\/2023\/03\/cropped-logo-h@2x-1-2.png","contentUrl":"https:\/\/holavegan.com\/wp-content\/uploads\/2023\/03\/cropped-logo-h@2x-1-2.png","width":700,"height":200,"caption":"Hola Vegan"},"image":{"@id":"https:\/\/holaveganc1dev.wpenginepowered.com\/#\/schema\/logo\/image\/"}}]}},"featured_image_src":"https:\/\/holavegan.com\/wp-content\/uploads\/2026\/04\/palitos_de_frutas-1-600x400.jpg","featured_image_src_square":"https:\/\/holavegan.com\/wp-content\/uploads\/2026\/04\/palitos_de_frutas-1-600x600.jpg","_links":{"self":[{"href":"https:\/\/holavegan.com\/en\/wp-json\/wp\/v2\/pages\/9291","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/holavegan.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/holavegan.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/holavegan.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/holavegan.com\/en\/wp-json\/wp\/v2\/comments?post=9291"}],"version-history":[{"count":0,"href":"https:\/\/holavegan.com\/en\/wp-json\/wp\/v2\/pages\/9291\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/holavegan.com\/en\/wp-json\/wp\/v2\/media\/15090"}],"wp:attachment":[{"href":"https:\/\/holavegan.com\/en\/wp-json\/wp\/v2\/media?parent=9291"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}