{"id":1039,"date":"2014-08-18T21:39:56","date_gmt":"2014-08-18T19:39:56","guid":{"rendered":"https:\/\/holavegan.theblogpress.com\/?p=1039"},"modified":"2026-04-12T18:29:38","modified_gmt":"2026-04-12T21:29:38","slug":"tabbouleh-de-quinoa","status":"publish","type":"post","link":"https:\/\/holavegan.com\/en\/tabbouleh-de-quinoa\/","title":{"rendered":"Tabbouleh de Quinoa"},"content":{"rendered":"

Hoy les traigo una versi\u00f3n del Tabbouleh m\u00e1s proteica y saludable. En lugar de trigo burgol la hice con quinoa, as\u00ed que es gluten free!
\nSi no te gusta lo agridulce, no le pongas pasas. Si no te gusta el cilantro, pod\u00e9s cambiarlo por menta o ciboulette, tambi\u00e9n pod\u00e9s usar diferentes vegetales, crudos o cocidos para lograr diferentes texturas.
\nVa perfecta sola, como un almuerzo suculento, o como un acompa\u00f1amiento de otro plato.
\nA probar!<\/p>\n

\"Tabbouleh<\/p>\n

\u2193\u2193\u2193 PLEASE SCROLL DOWN FOR RECIPE IN ENGLISH \u2193\u2193\u2193<\/p>\n

\n
Tabbouleh de Quinoa<\/div>\n
<\/div>\n
Recipe Type<\/span>: Main<\/span><\/div>\n
Cuisine: Vegan<\/span><\/div>\n
Author: Lol\u00e9t<\/span><\/div>\n
Serves: 2<\/span><\/div>\n
\n
Ingredients<\/div>\n
    \n
  • 2 tazas de quinoa cocida y fr\u00eda<\/li>\n
  • 1 ramita de cebolla de verdeo o 1 cebolla morada<\/li>\n
  • 1 morr\u00f3n rojo<\/li>\n
  • 1 pu\u00f1ado de pi\u00f1ones tostados<\/li>\n
  • 1 pu\u00f1ado de pasas de uva<\/li>\n
  • 1 ramita de cilantro fresco<\/li>\n
  • 1 cda. de agave<\/li>\n
  • Jugo de 1\/2 lim\u00f3n<\/li>\n
  • Sal, pimienta y aceite de oliva<\/li>\n<\/ul>\n<\/div>\n
    \n
    Instructions<\/div>\n
    \n
      \n
    1. Picar finamente el morr\u00f3n y el verdeo (o la cebolla).<\/li>\n
    2. En una sart\u00e9n con un chorrito de aceite de oliva, saltear el morr\u00f3n y el verdeo, reservar.<\/li>\n
    3. En un bol, colocar la quinoa ya cocida y fr\u00eda, condimentar con el jugo de lim\u00f3n, el agave, sal, pimienta y un chorrito de oliva.<\/li>\n
    4. Agregar los vegetales salteados, las hierbas frescas, los pi\u00f1ones, las pasas y mezclar hasta integrar.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n
      <\/div>\n
      \n
      Notes<\/div>\n
      Compartir y disfrutar!<\/div>\n<\/div>\n
      3.2.2708<\/div>\n<\/div>\n

      \"Recipe<\/p>\n

      \n
      Quinoa Tabbouleh<\/div>\n
      <\/div>\n
      Recipe Type<\/span>: Main<\/span><\/div>\n
      Cuisine: Vegan<\/span><\/div>\n
      Author: Lol\u00e9t<\/span><\/div>\n
      \n
      Ingredients<\/div>\n
        \n
      • 2 cups cooked quinoa, chilled<\/li>\n
      • 1 sprig of green onion or 1 red onion<\/li>\n
      • 1 red bell pepper<\/li>\n
      • 1 handful of toasted pine nuts<\/li>\n
      • 1 handful of raisins<\/li>\n
      • 1 sprig of fresh cilantro<\/li>\n
      • 1 tbsp. Agave<\/li>\n
      • Juice of \u00bd lemon<\/li>\n
      • Fresh grounded pepper,olive oil, sea salt<\/li>\n<\/ul>\n<\/div>\n
        \n
        Instructions<\/div>\n
        \n
          \n
        1. Finely chop the pepper and scallions (or onion).<\/li>\n
        2. In a skillet with a little olive oil, saute pepper and scallions and set aside.<\/li>\n
        3. In a bowl, place the cooked quinoa, season with lemon juice, agave, salt, pepper and a drizzle of olive oil.<\/li>\n
        4. Add the sauteed vegetables, fresh herbs, pine nuts, raisins and mix until blended.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n
          <\/div>\n
          \n
          Notes<\/div>\n
          Share and enjoy!<\/div>\n<\/div>\n
          3.2.2708<\/div>\n<\/div>\n

           <\/p>","protected":false},"excerpt":{"rendered":"

          Hoy les traigo una versi\u00f3n del Tabbouleh m\u00e1s proteica y saludable. En lugar de trigo burgol la hice con quinoa, as\u00ed que es gluten free! Si no te gusta lo agridulce, no le pongas pasas. Si no te gusta el cilantro, pod\u00e9s cambiarlo por menta o ciboulette, tambi\u00e9n pod\u00e9s usar diferentes vegetales, crudos o cocidos …<\/p>","protected":false},"author":3,"featured_media":14533,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_primary_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":378,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_single_site_header_source":"","tinysalt_single_custom_site_header":"0","tinysalt_single_custom_sticky_site_header":"0","tinysalt_single_custom_sticky_site_header_style":"sticky-scroll-up","tinysalt_single_site_footer_source":"","tinysalt_single_custom_site_footer":"0","footnotes":""},"categories":[5407,320,322],"tags":[1037,2183,2459,2461,2468],"class_list":["post-1039","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-para-comer-todos-los-dias","category-sobras","category-super-food","tag-ensalada","tag-quinoa","tag-super-food-2","tag-superalimentos","tag-tabbouleh"],"yoast_head":"\nTabbouleh 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