{"id":1054,"date":"2014-08-20T19:26:47","date_gmt":"2014-08-20T17:26:47","guid":{"rendered":"https:\/\/holavegan.theblogpress.com\/?p=1054"},"modified":"2026-04-12T18:29:37","modified_gmt":"2026-04-12T21:29:37","slug":"vegan-wok","status":"publish","type":"post","link":"https:\/\/holavegan.com\/en\/vegan-wok\/","title":{"rendered":"Vegan Wok"},"content":{"rendered":"

No se dejen enga\u00f1ar por la apariencia de este plato!
\nEso es carne de soja. Yo la compro disecada (similar a la soja texturizada), la hidrato en agua tibia unos minutos y est\u00e1 lista para ser parte de un delicioso y nutritivo plato!
\nLa primera vez que prob\u00e9 este producto fu\u00e9 en un restaurant. Cuando me sirvieron el plato recuerdo haberme quedado un rato largo mir\u00e1ndolo. Llam\u00e9 a la mesera y le pregunt\u00e9 si estaba segura de que eso no era carne, porque se parec\u00eda demasiado a la carne.
\nElla sonri\u00f3 y habr\u00e1 pensado (“vegetariana novata”) y me asegur\u00f3 que aquella “carne” estaba hecha de porotos de soja.
\nNo deja de sorprenderme c\u00f3mo las cosas pueden transformarse de esa manera.
\nVamos a la receta!<\/p>\n

\"Vegan<\/p>\n

\u2193\u2193\u2193 PLEASE SCROLL DOWN FOR RECIPE IN ENGLISH \u2193\u2193\u2193<\/p>\n

\n
Vegan Wok<\/div>\n
<\/div>\n
Recipe Type<\/span>: Main<\/span><\/div>\n
Cuisine: Vegan<\/span><\/div>\n
Author: Lol\u00e9t<\/span><\/div>\n
Serves: 2<\/span><\/div>\n
\n
Ingredients<\/div>\n
    \n
  • 100 grs. de carne de soja hidratada.<\/li>\n
  • 2 zanahorias<\/li>\n
  • 100 grs. de edamame (o habas)<\/li>\n
  • 1 zucchini<\/li>\n
  • 50 grs. de minichoclos (o 1 choclo desgranado)<\/li>\n
  • 1 pu\u00f1ado de almendras tostadas<\/li>\n
  • 1\/2 taza de salsa de soja<\/li>\n
  • 1 cucharada de arrowroot o almid\u00f3n de ma\u00edz<\/li>\n
  • Sal, pimienta y aceite de girasol<\/li>\n
  • Perejil picado y semillas de s\u00e9samo para servir<\/li>\n<\/ul>\n<\/div>\n
    \n
    Instructions<\/div>\n
    \n
      \n
    1. Cortar las zanahorias al sesgo, reservar.<\/li>\n
    2. Cortar los zucchinis a lo largo y quitarles la parte de las semillas, cortar en trozos, reservar.<\/li>\n
    3. Si us\u00e1s un choclo grande, desgranar. Si us\u00e1s minichoclitos, cortar por la mitad, reservar.<\/li>\n
    4. Calentar el wok.<\/li>\n
    5. Colocar un chorrito de aceite de girasol.<\/li>\n
    6. Agregar las zanahorias, los choclitos y los zucchinis, saltear hasta dorar.<\/li>\n
    7. Agregar las edamames y las almendras, saltear apenas.<\/li>\n
    8. Mezclar la salsa de soja con el arrowroot o almid\u00f3n, incorporar al wok.<\/li>\n
    9. Bajar el fuego y revolver hasta que la salsa espese.<\/li>\n
    10. Rectificar de sal y agregar pimienta reci\u00e9n molida.<\/li>\n
    11. Servir con perejil fresco picado y semillas de s\u00e9samo.<\/li>\n
    12. Acompa\u00f1ar con lentejas o arroz.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n
      <\/div>\n
      \n
      Notes<\/div>\n
      Compartir y disfrutar!<\/div>\n<\/div>\n
      3.2.2708<\/div>\n<\/div>\n

      \"Recipe<\/p>\n

      \n
      Vegan Wok<\/div>\n
      <\/div>\n
      Recipe Type<\/span>: Main<\/span><\/div>\n
      Cuisine: Vegan<\/span><\/div>\n
      Author: Lol\u00e9t<\/span><\/div>\n
      Serves: 2<\/span><\/div>\n
      \n
      Ingredients<\/div>\n
        \n
      • 100 grs. hydrated soy meat.<\/li>\n
      • 2 carrots<\/li>\n
      • 100 grs. edamame (or beans)<\/li>\n
      • 1 zucchini<\/li>\n
      • 50 grs. of baby corns (or 1 corn shelled)<\/li>\n
      • 1 handful of toasted almonds<\/li>\n
      • \u00bd cup soy sauce<\/li>\n
      • 1 tablespoon arrowroot or cornstarch<\/li>\n
      • Pepper and salt sunflower oil,<\/li>\n
      • Chopped parsley and sesame seeds to serve<\/li>\n<\/ul>\n<\/div>\n
        \n
        Instructions<\/div>\n
        \n
          \n
        1. Cut carrots and set aside.<\/li>\n
        2. Cut the zucchini lengthwise and remove the part of the seeds, cut into pieces and set aside.<\/li>\n
        3. If you are using a large corn, shelling. If you are using baby corns, cut in half and set aside.<\/li>\n
        4. Heat the wok.<\/li>\n
        5. Put a splash of sunflower oil.<\/li>\n
        6. Add carrots, zucchinis, corn and saut\u00e9 until golden.<\/li>\n
        7. Add the almonds and edamames.<\/li>\n
        8. Mix the soy sauce with arrowroot or starch, add to wok.<\/li>\n
        9. Reduce heat and stir until sauce thickens.<\/li>\n
        10. Season with salt and add freshly ground pepper.<\/li>\n
        11. Serve with chopped fresh parsley and sesame seeds.<\/li>\n
        12. Serve with rice or lentils.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n
          <\/div>\n
          \n
          Notes<\/div>\n
          Share and enjoy!<\/div>\n<\/div>\n
          3.2.2708<\/div>\n<\/div>\n

           <\/p>","protected":false},"excerpt":{"rendered":"

          No se dejen enga\u00f1ar por la apariencia de este plato! Eso es carne de soja. Yo la compro disecada (similar a la soja texturizada), la hidrato en agua tibia unos minutos y est\u00e1 lista para ser parte de un delicioso y nutritivo plato! La primera vez que prob\u00e9 este producto fu\u00e9 en un restaurant. Cuando …<\/p>","protected":false},"author":3,"featured_media":14531,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_primary_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":468,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_single_site_header_source":"","tinysalt_single_custom_site_header":"0","tinysalt_single_custom_sticky_site_header":"0","tinysalt_single_custom_sticky_site_header_style":"sticky-scroll-up","tinysalt_single_site_footer_source":"","tinysalt_single_custom_site_footer":"0","footnotes":""},"categories":[5407,313],"tags":[],"class_list":["post-1054","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-para-comer-todos-los-dias","category-rapidito"],"yoast_head":"\nVegetales 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