{"id":1076,"date":"2014-08-25T17:58:44","date_gmt":"2014-08-25T15:58:44","guid":{"rendered":"https:\/\/holavegan.theblogpress.com\/?p=1076"},"modified":"2026-04-12T18:29:36","modified_gmt":"2026-04-12T21:29:36","slug":"sopa-de-espinacas","status":"publish","type":"post","link":"https:\/\/holavegan.com\/en\/sopa-de-espinacas\/","title":{"rendered":"Sopa de Espinacas"},"content":{"rendered":"

Creanlo o no, el verano de Amsterdam da para tomar sopas. Me alegra poder aportar recetas de sopas a mis lectores del hemisferio sur!
\nEsta es una sopa que se prepara muy r\u00e1pidamente, no necesit\u00e1s tener caldo hecho ni nada, y no tiene cocci\u00f3n! Se hace con todo crudo, se mete a la licuadora y luego se calienta a la temperatura que desees consumirla, qu\u00e9 tal? Muy sana y sabrosa, vamos a la receta!<\/p>\n

\"Sopa<\/p>\n

\u2193\u2193\u2193 PLEASE SCROLL DOWN FOR RECIPE IN ENGLISH \u2193\u2193\u2193<\/p>\n

\"Sopa<\/p>\n

\n
Sopa de Espinacas<\/div>\n
<\/div>\n
Recipe Type<\/span>: Soups<\/span><\/div>\n
Cuisine: Vegan \/ Gluten-Free<\/span><\/div>\n
Author: Lol\u00e9t<\/span><\/div>\n
Serves: 2<\/span><\/div>\n
\n
Ingredients<\/div>\n
    \n
  • 200 grs. de espinacas frescas<\/li>\n
  • 1 diente de ajo<\/li>\n
  • 100 grs. de silken tofu<\/li>\n
  • 2 cdas. de cebollas deshidratadas<\/li>\n
  • 1 taza de agua<\/li>\n
  • Sal, pimienta, aceite de oliva<\/li>\n
  • Para espesar pod\u00e9s usar:<\/li>\n
  • 1 papa hervida<\/li>\n
  • \u00f3 1 palta<\/li>\n
  • \u00f3 1 taza de arvejas cocidas<\/li>\n
  • Para servir:<\/li>\n
  • Levadura nutricional<\/li>\n
  • Pi\u00f1ones tostados<\/li>\n<\/ul>\n<\/div>\n
    \n
    Instructions<\/div>\n
    \n
    Colocar en el jarro de la licuadora:<\/div>\n
      \n
    1. El agua<\/li>\n
    2. Las espinacas picadas<\/li>\n
    3. Las cebollas deshidratadas<\/li>\n
    4. El diente de ajo<\/li>\n
    5. El tofu<\/li>\n<\/ol>\n
      Licuar hasta obtener una mezcla homog\u00e9nea<\/div>\n
      Si quer\u00e9s espesar la sopa, agregar la papa \u00f3 la palta \u00f3 las arvejas.<\/div>\n
        \n
      1. Volver a licuar hasta que quede cremosa.<\/li>\n
      2. Condimentar con sal y pimienta.<\/li>\n
      3. Llevar la mezcla a una cacerola y calentar.<\/li>\n
      4. Servir con un hilo de oliva, pimienta negra reci\u00e9n molida, pi\u00f1ones tostados y levadura nutricional.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n
        <\/div>\n
        \n
        Notes<\/div>\n
        Compartir y disfrutar!<\/div>\n<\/div>\n
        3.2.2708<\/div>\n<\/div>\n

        \"Recipe<\/p>\n

        \n
        Spinach Soup<\/div>\n
        <\/div>\n
        Recipe Type<\/span>: Soups<\/span><\/div>\n
        Cuisine: Vegan \/ Gluten-Free<\/span><\/div>\n
        Author: Lol\u00e9t<\/span><\/div>\n
        Serves: 2<\/span><\/div>\n
        \n
        Ingredients<\/div>\n
          \n
        • 200 grs. fresh spinach<\/li>\n
        • 1 clove of garlic<\/li>\n
        • 100 grs. of silken tofu<\/li>\n
        • 2 tbsp. of dehydrated onions<\/li>\n
        • 1 cup water<\/li>\n
        • Pepper, olive oil, salt,<\/li>\n
        • To thicken you can use:<\/li>\n
        • 1 boiled potato<\/li>\n
        • or 1 avocado<\/li>\n
        • or 1 cup of cooked peas<\/li>\n
        • To serve:<\/li>\n
        • Nutritional yeast<\/li>\n
        • Toasted pine nuts<\/li>\n<\/ul>\n<\/div>\n
          \n
          Instructions<\/div>\n
          \n
          Place in blender jar:<\/div>\n
            \n
          1. Water<\/li>\n
          2. Chopped spinach<\/li>\n
          3. Dehydrated onions<\/li>\n
          4. The clove garlic<\/li>\n
          5. Silken tofu<\/li>\n<\/ol>\n
            Blend until well blended<\/div>\n
            If you want to thicken the soup, add avocado or potato or peas.<\/div>\n
              \n
            1. Back to blend until creamy.<\/li>\n
            2. Season with salt and pepper.<\/li>\n
            3. Bring the mixture to a saucepan and heat.<\/li>\n
            4. Serve with a trickle of olive oil, freshly ground black pepper, toasted pine nuts and nutritional yeast.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n
              <\/div>\n
              \n
              Notes<\/div>\n
              Share and enjoy!<\/div>\n<\/div>\n
              3.2.2708<\/div>\n<\/div>\n

               <\/p>\n

               <\/p>","protected":false},"excerpt":{"rendered":"

              Creanlo o no, el verano de Amsterdam da para tomar sopas. Me alegra poder aportar recetas de sopas a mis lectores del hemisferio sur! Esta es una sopa que se prepara muy r\u00e1pidamente, no necesit\u00e1s tener caldo hecho ni nada, y no tiene cocci\u00f3n! Se hace con todo crudo, se mete a la licuadora y …<\/p>","protected":false},"author":3,"featured_media":14529,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_primary_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":941,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_single_site_header_source":"","tinysalt_single_custom_site_header":"0","tinysalt_single_custom_sticky_site_header":"0","tinysalt_single_custom_sticky_site_header_style":"sticky-scroll-up","tinysalt_single_site_footer_source":"","tinysalt_single_custom_site_footer":"0","footnotes":""},"categories":[5410,291,5407,313],"tags":[441,1074,2421,2426,2438],"class_list":["post-1076","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desayuno-y-merienda","category-sin-tacc","category-para-comer-todos-los-dias","category-rapidito","tag-arvejas","tag-espinacas","tag-sopa-crema","tag-sopa-cruda","tag-soup"],"yoast_head":"\nSopa 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