{"id":1125,"date":"2014-09-01T20:44:40","date_gmt":"2014-09-01T18:44:40","guid":{"rendered":"https:\/\/holavegan.theblogpress.com\/?p=1125"},"modified":"2026-04-12T18:29:35","modified_gmt":"2026-04-12T21:29:35","slug":"curry-de-soja-y-mijo","status":"publish","type":"post","link":"https:\/\/holavegan.com\/en\/curry-de-soja-y-mijo\/","title":{"rendered":"Curry de Soja y Mijo"},"content":{"rendered":"

Me encantan los currys, esto no es ninguna novedad. El sabor de las especias, la untuosidad de la leche de coco, ese leve sabor agridulce, son para m\u00ed realmente irresistibles.
\nEn el af\u00e1n por incorporar prote\u00ednas y a la vez consumir una textura “carnosa”, us\u00e9 un texturizado de soja en cubos. Vienen deshidratados, se remojan en agua y luego se mezclan con el resto de los ingredientes.
\nEste curry es un plato bastante r\u00e1pido, salvo que el mijo requiere de una cocci\u00f3n un tanto larguita, 35 a 40 minutos, pod\u00e9s prepararlo con antelaci\u00f3n o reemplazar el mijo por arroz basmati o qu\u00ednoa. Para la opci\u00f3n con gluten tambi\u00e9n va bien el trigo burgol.
\nEl mijo es un cereal ancestral que tiene una propiedad \u00fanica respecto del resto de los cereales: El mijo alcaliniza el organismo. Qu\u00e9 quiere decir \u00e9sto? Que equilibra nuestro PH y nos ayuda a compensar los efectos acidificantes de una mala dieta (sobre todo si consum\u00eds prote\u00ednas de origen animal)
\nAdem\u00e1s, es rico en fibra, magnesio, vitaminas del grupo B, \u00e1cido f\u00f3lico, f\u00f3sforo. Acidos grasos, hierro, zinc, yodo y vitamina E. Y lo mejor de todo? No contiene gluten!
\nPosee un efecto saciador y va muy bien tanto para preparaciones saladas como dulces, as\u00ed que, te recomiendo empezar a incorporar este alimento maravilloso a tu dieta.<\/p>\n

Ahora si, vamos a la receta!<\/p>\n

\"Curry<\/p>\n

\u2193\u2193\u2193 PLEASE SCROLL DOWN FOR RECIPE IN ENGLISH \u2193\u2193\u2193<\/p>\n

\n
Curry de Soja y Mijo<\/div>\n
<\/div>\n
Recipe Type<\/span>: Main<\/span><\/div>\n
Cuisine: Vegan \/ Gluten-Free<\/span><\/div>\n
Author: Lol\u00e9t<\/span><\/div>\n
Serves: 2<\/span><\/div>\n
\n
Ingredients<\/div>\n
    \n
  • 1 taza de soja texturizada en cubos<\/li>\n
  • 1 zucchini<\/li>\n
  • 1 zanahoria<\/li>\n
  • 1 cebolla<\/li>\n
  • 1 cucharada de curry en polvo<\/li>\n
  • 1 taza de leche de coco<\/li>\n
  • Sal, pimienta y aceite de oliva<\/li>\n
  • Semillas de s\u00e9samo para servir<\/li>\n
  • 1 taza de mijo<\/li>\n<\/ul>\n<\/div>\n
    \n
    Instructions<\/div>\n
    \n
      \n
    1. Enjuagar bien el mijo antes de cocinar.<\/li>\n
    2. Hervir en abundante agua durante 35 a 40 minutos (o hasta que est\u00e9 tierno)<\/li>\n
    3. Cubrir la soja texturizada con agua hirviendo e hidratar por unos minutos, escurrir y reservar.<\/li>\n
    4. Cortar la cebolla, la zanahoria y el zucchini en bocados.<\/li>\n
    5. En una sart\u00e9n con un chorrito de aceite de oliva, saltear los vegetales hasta que est\u00e9n cocidos pero crocantes.<\/li>\n
    6. Agregar los cubos de soja, saltear para que se doren.<\/li>\n
    7. En un bol, mezclar la leche de coco y el curry en polvo, agregarlo a la sart\u00e9n.<\/li>\n
    8. Bajar el fuego y revolver con cuchara de madera.<\/li>\n
    9. Cuando la salsa espese un poco, est\u00e1 listo.<\/li>\n
    10. Servir con semillas de s\u00e9samo y acompa\u00f1ar con el mijo.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n
      <\/div>\n
      \n
      Notes<\/div>\n
      Compartir y disfrutar!<\/div>\n<\/div>\n
      3.2.2708<\/div>\n<\/div>\n

      \"Recipe<\/p>\n

      \n
      TVP Curry + Millet<\/div>\n
      <\/div>\n
      Recipe Type<\/span>: Main<\/span><\/div>\n
      Cuisine: Vegan \/ Gluten-Free<\/span><\/div>\n
      Author: Lol\u00e9t<\/span><\/div>\n
      Serves: 2<\/span><\/div>\n
      \n
      Ingredients<\/div>\n
        \n
      • 1 cup cubed TVP<\/li>\n
      • 1 zucchini<\/li>\n
      • 1 carrot<\/li>\n
      • 1 onion<\/li>\n
      • 1 tablespoon curry powder<\/li>\n
      • 1 cup coconut milk<\/li>\n
      • Salt, pepper and olive oil<\/li>\n
      • Sesame seeds to serve<\/li>\n
      • 1 cup millet<\/li>\n<\/ul>\n<\/div>\n
        \n
        Instructions<\/div>\n
        \n
          \n
        1. Rinse well before cooking millet.<\/li>\n
        2. Boil in plenty of water for 35-40 minutes (or until tender)<\/li>\n
        3. Cover TVP with boiling water and hydrate for a few minutes, drain and set aside.<\/li>\n
        4. Cut the onion, carrot and zucchini into bite.<\/li>\n
        5. At a pan with a drizzle of olive oil, saut\u00e9 the vegetables until cooked but crisp.<\/li>\n
        6. Add TVP cubes, stir to brown.<\/li>\n
        7. In a bowl, mix the coconut milk and curry powder, add to the pan.<\/li>\n
        8. Reduce heat and stir with a wooden spoon.<\/li>\n
        9. When the sauce thickens slightly, it is ready.<\/li>\n
        10. Serve with sesame seeds and with millet.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n
          <\/div>\n
          \n
          Notes<\/div>\n
          Share and enjoy!<\/div>\n<\/div>\n
          3.2.2708<\/div>\n<\/div>\n

           <\/p>","protected":false},"excerpt":{"rendered":"

          Me encantan los currys, esto no es ninguna novedad. El sabor de las especias, la untuosidad de la leche de coco, ese leve sabor agridulce, son para m\u00ed realmente irresistibles. En el af\u00e1n por incorporar prote\u00ednas y a la vez consumir una textura “carnosa”, us\u00e9 un texturizado de soja en cubos. Vienen deshidratados, se remojan …<\/p>","protected":false},"author":3,"featured_media":14525,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_primary_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":500,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_single_site_header_source":"","tinysalt_single_custom_site_header":"0","tinysalt_single_custom_sticky_site_header":"0","tinysalt_single_custom_sticky_site_header_style":"sticky-scroll-up","tinysalt_single_site_footer_source":"","tinysalt_single_custom_site_footer":"0","footnotes":""},"categories":[291,5407],"tags":[945,1643,1659,2416],"class_list":["post-1125","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-tacc","category-para-comer-todos-los-dias","tag-curry","tag-mijo","tag-millet","tag-soja-texturizada"],"yoast_head":"\nCurry 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