{"id":1144,"date":"2014-09-03T19:35:08","date_gmt":"2014-09-03T17:35:08","guid":{"rendered":"https:\/\/holavegan.theblogpress.com\/?p=1144"},"modified":"2026-04-12T18:21:08","modified_gmt":"2026-04-12T21:21:08","slug":"desayuno-energetico","status":"publish","type":"post","link":"https:\/\/holavegan.com\/en\/desayuno-energetico\/","title":{"rendered":"Desayuno Energetico"},"content":{"rendered":"

Este desayuno te llenar\u00e1 de poder durante varias horas.
\nSe prepara muy f\u00e1cilmente y es realmente delicioso. Lleva frutas frescas, frutas secas, disecadas, copos y leche de almendras.
\nLe pod\u00e9s poner las frutas que quieras o que tengas, yo ten\u00eda estas moras incre\u00edbles y decid\u00ed ponerlas. Es importante que si le pongas banana, porque es la gran responsable de que te sientas llenito.
\nYo us\u00e9 copos de ma\u00edz sin gl\u00faten, pero pod\u00e9s tambi\u00e9n reemplazarlos por granola si no ten\u00e9s problemas con el gl\u00faten.<\/p>\n

Vamos a prepararlo!<\/p>\n

\"Desayuno<\/p>\n

\u2193\u2193\u2193 PLEASE SCROLL DOWN FOR RECIPE IN ENGLISH \u2193\u2193\u2193<\/p>\n

\n
Desayuno Energetico<\/div>\n
<\/div>\n
Recipe Type<\/span>: Breakfasts<\/span><\/div>\n
Cuisine: Vegan \/ Gluten-Free \/ Sugar-Free<\/span><\/div>\n
Author: Lol\u00e9t<\/span><\/div>\n
\n
Ingredients<\/div>\n
    \n
  • 1 banana<\/li>\n
  • 1 taza de frutillas<\/li>\n
  • Algunas moras<\/li>\n
  • 1 taza de leche de almendras<\/li>\n
  • 1 pu\u00f1ado de casta\u00f1as de caj\u00fa<\/li>\n
  • 1 pu\u00f1ado de berries disecados (mulberries, goji berries)<\/li>\n
  • 1\/2 taza de qu\u00ednoa inflada<\/li>\n
  • 1\/2 taza de arroz inflado<\/li>\n
  • 1\/2 taza de copos de ma\u00edz sin gl\u00faten y sin az\u00facar<\/li>\n
  • 1 cda. de cascarillas de cacao<\/li>\n
  • 2 cdas. de copos de coco<\/li>\n
  • 1 chorrito de agave<\/li>\n
  • 1 gotita de extracto puro de vainilla<\/li>\n<\/ul>\n<\/div>\n
    \n
    Instructions<\/div>\n
    \n
      \n
    1. En un bol colocar la leche, la vainilla y el agave.<\/li>\n
    2. Cortar la banana en rueditas, incorporar.<\/li>\n
    3. Agregar el resto de las frutas frescas.<\/li>\n
    4. Agregar las frutas secas y disecadas, el cacao, los copos de coco, mezclar.<\/li>\n
    5. Por \u00faltimo, para que no pierdan su crocantez, agregar los copos de ma\u00edz, qu\u00ednoa y arroz.<\/li>\n
    6. Servir inmediatamente.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n
      <\/div>\n
      \n
      Notes<\/div>\n
      Share and enjoy!<\/div>\n<\/div>\n
      3.2.2708<\/div>\n<\/div>\n

      \"english<\/p>\n

      \n
      Pure Energy Breakfast<\/div>\n
      <\/div>\n
      Recipe Type<\/span>: Breakfast<\/span><\/div>\n
      Cuisine: Vegan \/ Gluten-Free \/ Sugar-Free<\/span><\/div>\n
      Author: Lol\u00e9t<\/span><\/div>\n
      \n
      Ingredients<\/div>\n
        \n
      • 1 banana<\/li>\n
      • 1 cup strawberries<\/li>\n
      • Some blackberries<\/li>\n
      • 1 cup almond milk<\/li>\n
      • 1 handful of cashews<\/li>\n
      • 1 handful of mulberries, goji berries<\/li>\n
      • \u00bd cup puffed quinoa<\/li>\n
      • \u00bd cup puffed rice<\/li>\n
      • \u00bd cup gluten free, sugar free cornflakes<\/li>\n
      • 1 tbsp. cacao nibs<\/li>\n
      • 2 tbsp. coconut flakes<\/li>\n
      • 1 dash of agave<\/li>\n
      • One drop of pure vanilla extract<\/li>\n<\/ul>\n<\/div>\n
        \n
        Instructions<\/div>\n
        \n
          \n
        1. In a bowl mix the milk, vanilla and agave.<\/li>\n
        2. Cut the banana and incorporate.<\/li>\n
        3. Add remaining fresh fruits.<\/li>\n
        4. Add cashews and dried fruits, cacao nibs, coconut flakes and mix.<\/li>\n
        5. Finally, lest they lose their crispness, add corn flakes, quinoa puffs and rice puffs.<\/li>\n
        6. Serve immediately.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n
          <\/div>\n
          \n
          Notes<\/div>\n
          Share and enjoy!<\/div>\n<\/div>\n
          3.2.2708<\/div>\n<\/div>\n

           <\/p>","protected":false},"excerpt":{"rendered":"

          Este desayuno te llenar\u00e1 de poder durante varias horas. Se prepara muy f\u00e1cilmente y es realmente delicioso. Lleva frutas frescas, frutas secas, disecadas, copos y leche de almendras. Le pod\u00e9s poner las frutas que quieras o que tengas, yo ten\u00eda estas moras incre\u00edbles y decid\u00ed ponerlas. Es importante que si le pongas banana, porque es …<\/p>","protected":false},"author":3,"featured_media":14523,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_primary_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":802,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_single_site_header_source":"","tinysalt_single_custom_site_header":"0","tinysalt_single_custom_sticky_site_header":"0","tinysalt_single_custom_sticky_site_header_style":"sticky-scroll-up","tinysalt_single_site_footer_source":"","tinysalt_single_custom_site_footer":"0","footnotes":""},"categories":[5410,5409,291,313,318,322],"tags":[696,700,711,803,1169,1170,1669,2189],"class_list":["post-1144","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desayuno-y-merienda","category-dulces-y-postres","category-sin-tacc","category-rapidito","category-sin-azucar-refinado","category-super-food","tag-cashews","tag-castanas-de-caju","tag-cereales","tag-coconut","tag-frutas-frescas","tag-frutas-secas","tag-moras","tag-quinoa-pops"],"yoast_head":"\nLlenate 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