{"id":1156,"date":"2014-09-05T18:29:04","date_gmt":"2014-09-05T16:29:04","guid":{"rendered":"https:\/\/holavegan.theblogpress.com\/?p=1156"},"modified":"2026-04-12T18:32:22","modified_gmt":"2026-04-12T21:32:22","slug":"pizza-gluten-free","status":"publish","type":"post","link":"https:\/\/holavegan.com\/en\/pizza-gluten-free\/","title":{"rendered":"Pizza Gluten Free"},"content":{"rendered":"

Como algunos ya saben, decid\u00ed experimentar con las recetas sin gl\u00faten para ver qu\u00e9 onda. Si bien no soy cel\u00edaca ni tengo intolerancia al gl\u00faten, me estuve informando bastante acerca de \u00e9l y de lo que sucede en nuestro cuerpo cuando lo consumimos, as\u00ed que decid\u00ed ver qu\u00e9 onda.<\/p>\n

Ya habr\u00e1n visto en el blog varias recetas sin gl\u00faten y hasta una nueva secci\u00f3n. En el medio sigo subiendo recetas tradicionales, pero les cuento que desde hace 10 d\u00edas estoy libre de gl\u00faten y me siento maravillosamente.
\nSi bien, no voy a dejarlo para siempre, quiero hacer todo lo posible para reducir el consumo lo m\u00e1s que pueda.<\/p>\n

Hay muchas cosas que se pueden hacer y quedan igual o m\u00e1s ricas que las preparadas con harina de trigo. Sobre todo, la pasteler\u00eda. Las tortas, cookies y muffins quedan incre\u00edbles.
\nCap\u00edtulo aparte merecen los panes, todav\u00eda no he probado uno que merezca la pena compartir con ustedes, quedan como un poco toscos. Tengan en cuenta que yo soy MUY exigente con la calidad del pan, me gusta el buen pan, y creo que el buen pan, no puede separarse del gl\u00faten, pero bueno, seguir\u00e9 intentando!<\/p>\n

Con la pizza realmente me saco el sombrero, si bien, en textura no queda igual que la pizza de harina de trigo, esta receta qued\u00f3 muy bien, muy sabrosa y hasta con bordes crocantes. Mucho m\u00e1s liviana y f\u00e1cil de digerir, pod\u00e9s comerte tranquilamente la pizza entera y no te vas a sentir mal. Igual yo la compart\u00ed con mi marido, que di\u00f3 el visto bueno!<\/p>\n

Ac\u00e1 les dejo la receta, la masa es de Jennifer Katzinger, due\u00f1a de una panader\u00eda vegana gluten-free en Seattle Flying Apron<\/a>.<\/p>\n

Ventaja frente a la pizza de harina de trigo: Las masas (tanto de pan, como de pizza) hechas con harinas sin gl\u00faten, no necesitan tiempo de amasado y de fermentaci\u00f3n. Es mejor activar la levadura,\u00a0mezclar los ingredientes, unir la masa, colocar en el molde y meter al horno, porque qu\u00edmicamente debe dejarse que la levadura act\u00fae una vez DENTRO del horno y no fuera. As\u00ed que no ten\u00e9s la excusa de “no tengo tiempo” porque esta pizza se prepara rapid\u00edsimo!<\/p>\n

A probar!<\/p>\n

\"Pizza<\/p>\n

\u2193\u2193\u2193 PLEASE SCROLL DOWN FOR RECIPE IN ENGLISH \u2193\u2193\u2193<\/p>\n

\"Pizza<\/p>\n

\n
Pizza Gluten Free<\/div>\n
<\/div>\n
Recipe Type<\/span>: Pizza<\/span><\/div>\n
Cuisine: Vegan \/ Gluten-Free<\/span><\/div>\n
Author: Lol\u00e9t<\/span><\/div>\n
Sale 1 pizza grande<\/div>\n
\n
Ingredients<\/div>\n
    \n
  • Para la masa<\/li>\n
  • 2 tazas de harina de arroz (blanca o integral)<\/li>\n
  • 1 taza de harina de garbanzos<\/li>\n
  • 1\/4 taza de semillas de lino molidas<\/li>\n
  • 1 cdita. de sal marina<\/li>\n
  • 1 cdita. de goma xanthan<\/li>\n
  • 1\/4 taza de aceite de oliva extravirgen<\/li>\n
  • 1 cda. de sirope de maple<\/li>\n
  • 1 1\/4 tazas de agua a 30\u00ba C<\/li>\n
  • 2 cditas. de levadura seca<\/li>\n
  • 1\/3 taza de pur\u00e9 de papa, batata o calabaza (yo us\u00e9 papa) *Opcional<\/li>\n
  • Para los toppings<\/li>\n
  • R\u00facula y albahaca frescas<\/li>\n
  • Tomates secos<\/li>\n
  • Palta<\/li>\n
  • Aceitunas<\/li>\n
  • Cebolla disecada<\/li>\n<\/ul>\n<\/div>\n
    \n
    Instructions<\/div>\n
    \n
      \n
    1. Precalentar el horno al m\u00e1ximo.<\/li>\n
    2. Activar la levadura (se mezcla el aceite, el sirope, el agua y la levadura en un bol y se deja hasta que salgan burbujas, de 3 a 5 minutos)<\/li>\n
    3. En otro bol colocar las harinas, el lino, la goma xanthan, el pur\u00e9 y la sal.<\/li>\n
    4. Una vez la levadura se activ\u00f3, agregarla al bol de las harinas.<\/li>\n
    5. Amasar bien hasta integrar.<\/li>\n
    6. Aceitar el molde de pizza.<\/li>\n
    7. Estirar la pizza en el molde, colocarle por encima salsa de tomate y llevar al horno.<\/li>\n
    8. Cocinar por 15 minutos o hasta que est\u00e9 dorada.<\/li>\n
    9. Una vez cocida la pizza, colocar los toppings por encima y servir<\/li>\n<\/ol>\n<\/div>\n<\/div>\n
      <\/div>\n
      \n
      Notes<\/div>\n
      Compartir y disfrutar!<\/div>\n<\/div>\n
      3.2.2708<\/div>\n<\/div>\n

      \"Recipe<\/p>\n

      \n
      Pizza Gluten Free<\/div>\n
      <\/div>\n
      Recipe Type<\/span>: Pizza<\/span><\/div>\n
      Cuisine: Vegan \/ Gluten-Free<\/span><\/div>\n
      Author: Lol\u00e9t<\/span><\/div>\n
      Makes 1 big pizza<\/div>\n
      \n
      Ingredients<\/div>\n
        \n
      • For the dough<\/li>\n
      • 2 cups rice flour (white or brown)<\/li>\n
      • 1 cup chickpea flour<\/li>\n
      • \u00bc cup ground flaxseed<\/li>\n
      • 1 tsp. sea \u200b\u200bsalt<\/li>\n
      • 1 tsp. xanthan gum<\/li>\n
      • \u00bc cup extra virgin olive oil<\/li>\n
      • 1 tbsp. maple syrup<\/li>\n
      • 1 \u00bc cups of water at 30 \u00b0 C<\/li>\n
      • 2 tsp. dry yeast<\/li>\n
      • \u2153 cup mashed potato, sweet potato or pumpkin (I used potato) *Optional<\/li>\n
      • For toppings<\/li>\n
      • Arugula and fresh basil<\/li>\n
      • Dried tomatoes<\/li>\n
      • Avocado<\/li>\n
      • Olives<\/li>\n
      • Onion chips<\/li>\n<\/ul>\n<\/div>\n
        \n
        Instructions<\/div>\n
        \n
          \n
        1. Preheat oven to high temperature.<\/li>\n
        2. Activate the yeast (oil, syrup, water and yeast mixture into a bowl and leave until see bubbles on the surface, 3 to 5 minutes)<\/li>\n
        3. In another bowl mix flour, flax, xanthan gum, puree and salt.<\/li>\n
        4. Once the yeast is activated, add it to the bowl of flour.<\/li>\n
        5. Knead well to incorporate.<\/li>\n
        6. Oil the pan.<\/li>\n
        7. Roll out the pizza in pan, place above tomato sauce and bake.<\/li>\n
        8. Bake for 15 minutes or until golden.<\/li>\n
        9. Put toppings on top and serve<\/li>\n<\/ol>\n<\/div>\n<\/div>\n
          <\/div>\n
          \n
          Notes<\/div>\n
          Share and enjoy!<\/div>\n<\/div>\n
          3.2.2708<\/div>\n<\/div>\n

           <\/p>","protected":false},"excerpt":{"rendered":"

          Como algunos ya saben, decid\u00ed experimentar con las recetas sin gl\u00faten para ver qu\u00e9 onda. Si bien no soy cel\u00edaca ni tengo intolerancia al gl\u00faten, me estuve informando bastante acerca de \u00e9l y de lo que sucede en nuestro cuerpo cuando lo consumimos, as\u00ed que decid\u00ed ver qu\u00e9 onda. Ya habr\u00e1n visto en el blog …<\/p>","protected":false},"author":3,"featured_media":14521,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_primary_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":735,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_single_site_header_source":"","tinysalt_single_custom_site_header":"0","tinysalt_single_custom_sticky_site_header":"0","tinysalt_single_custom_sticky_site_header_style":"sticky-scroll-up","tinysalt_single_site_footer_source":"","tinysalt_single_custom_site_footer":"0","footnotes":""},"categories":[5410,291,5407,5411,308,313],"tags":[1235,2008,2711],"class_list":["post-1156","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desayuno-y-merienda","category-sin-tacc","category-para-comer-todos-los-dias","category-para-compartir","category-picoteo","category-rapidito","tag-gluten-free-pizza","tag-pizza","tag-vegan-pizza"],"yoast_head":"\nPizza 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