{"id":1180,"date":"2014-09-11T21:41:55","date_gmt":"2014-09-11T19:41:55","guid":{"rendered":"https:\/\/holavegan.theblogpress.com\/?p=1180"},"modified":"2026-04-12T18:25:14","modified_gmt":"2026-04-12T21:25:14","slug":"hot-cakes-de-banana","status":"publish","type":"post","link":"https:\/\/holavegan.com\/en\/hot-cakes-de-banana\/","title":{"rendered":"Hot Cakes de Banana"},"content":{"rendered":"<p>Ac\u00e1 les traigo unos hot cakes muy f\u00e1ciles y r\u00e1pidos de preparar, no hay que hidratar semillas, no hay que hacer nada de antemano, solamente pelar y pisar una banana, agregar un poco de leche de almendras, harrina y listo!<br \/>\nYo los acompa\u00f1\u00e9 con m\u00e1s banana, manteca de man\u00ed, pistachos y chips de chocolate, pero pod\u00e9s ponerle las frutas que quieras, van a quedar deliciosos porque tienen un sabor a banana muy sutil, as\u00ed que van bien con las frutas \u00e1cidas tambi\u00e9n.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-1181\" src=\"https:\/\/holaveganc1dev.wpenginepowered.com\/wp-content\/uploads\/2014\/09\/hotcakes-banana.jpg\" alt=\"Hot Cakes de banana\" width=\"680\" height=\"453\" \/><\/p>\n<p>\u2193\u2193\u2193 PLEASE SCROLL DOWN FOR RECIPE IN ENGLISH \u2193\u2193\u2193<\/p>\n<div class=\"easyrecipe\">\n<div class=\"item ERName\">Hot Cakes de Banana<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\"><span class=\"xlate\">Recipe Type<\/span>: <span class=\"type\">Breakfasts<\/span><\/div>\n<div class=\"ERHead\">Cuisine: <span class=\"cuisine\">Vegan<\/span><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Lol\u00e9t<\/span><\/div>\n<div class=\"ERSummary summary\">Para 4 hot cakes<\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">1 banana muy madura<\/li>\n<li class=\"ingredient\">1 1\/2 taza de harina integral<\/li>\n<li class=\"ingredient\">1 taza de leche de almendras<\/li>\n<li class=\"ingredient\">1 cdita. de polvo de hornear<\/li>\n<li class=\"ingredient\">1 gotita de extracto de vainilla<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Pisar la banana.<\/li>\n<li class=\"instruction\">Colocar la banana pisada en un bol y agregar la leche y la vainilla.<\/li>\n<li class=\"instruction\">Incorporar la harina de a poco hasta formar una pasta densa.<\/li>\n<li class=\"instruction\">Si hace falta un chorrito m\u00e1s de leche, agregar, no debe quedar ni muy pesada ni muy l\u00edquida.<\/li>\n<li class=\"instruction\">Calentar una panquequera o sart\u00e9n antiadherente.<\/li>\n<li class=\"instruction\">Colocar apenas un poco de aceite de coco.<\/li>\n<li class=\"instruction\">Cocinar los hot cakes a fuego bien bajito, cuando veas burbujitas en la superficie, darlos vuelta y dorar del otro lado.<\/li>\n<li class=\"instruction\">Servir con lo que te guste, yo us\u00e9 m\u00e1s bananas, manteca de man\u00ed, pistachos, chips de chocolate y coco rallado tostado.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div>\n<div class=\"ERNotesHeader\">Notes<\/div>\n<div class=\"ERNotes\">Compartir y disfrutar!<\/div>\n<\/div>\n<div class=\"endeasyrecipe\">3.2.2708<\/div>\n<\/div>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-840\" src=\"https:\/\/holaveganc1dev.wpenginepowered.com\/wp-content\/uploads\/2014\/07\/english2.jpg\" alt=\"Recipe in English\" width=\"680\" height=\"192\" \/><\/p>\n<div class=\"easyrecipe\">\n<div class=\"item ERName\">Banana Hot Cakes<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\"><span class=\"xlate\">Recipe Type<\/span>: <span class=\"type\">Breakfast<\/span><\/div>\n<div class=\"ERHead\">Cuisine: <span class=\"cuisine\">Vegan<\/span><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Lol\u00e9t<\/span><\/div>\n<div class=\"ERSummary summary\">Makes 4 cakes<\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">1 very ripe banana<\/li>\n<li class=\"ingredient\">1 \u00bd cup whole wheat flour<\/li>\n<li class=\"ingredient\">1 cup almond milk<\/li>\n<li class=\"ingredient\">1 tsp. baking powder<\/li>\n<li class=\"ingredient\">1 drop of vanilla extract<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Mash the banana.<\/li>\n<li class=\"instruction\">Place the banana in a bowl and add the milk and vanilla.<\/li>\n<li class=\"instruction\">Add the flour slowly to form a paste.<\/li>\n<li class=\"instruction\">If you need a splash more milk, add, should not be neither too thick nor too liquid.<\/li>\n<li class=\"instruction\">Heat a nonstick skillet.<\/li>\n<li class=\"instruction\">Put just a little coconut oil.<\/li>\n<li class=\"instruction\">Cook pancakes, when you see bubbles on the surface, turn them over and brown the other side.<\/li>\n<li class=\"instruction\">Serve with whatever you like, I used more bananas, peanut butter, pistachios, chocolate chips and toasted coconut.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div>\n<div class=\"ERNotesHeader\">Notes<\/div>\n<div class=\"ERNotes\">Share and enjoy!<\/div>\n<\/div>\n<div class=\"endeasyrecipe\">3.2.2708<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Ac\u00e1 les traigo unos hot cakes muy f\u00e1ciles y r\u00e1pidos de preparar, no hay que hidratar semillas, no hay que hacer nada de antemano, solamente pelar y pisar una banana, agregar un poco de leche de almendras, harrina y listo! Yo los acompa\u00f1\u00e9 con m\u00e1s banana, manteca de man\u00ed, pistachos y chips de chocolate, pero &#8230;<\/p>","protected":false},"author":3,"featured_media":14518,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_primary_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":937,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_single_site_header_source":"","tinysalt_single_custom_site_header":"0","tinysalt_single_custom_sticky_site_header":"0","tinysalt_single_custom_sticky_site_header_style":"sticky-scroll-up","tinysalt_single_site_footer_source":"","tinysalt_single_custom_site_footer":"0","footnotes":""},"categories":[5410,5409,318],"tags":[473,1358,2030],"class_list":["post-1180","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desayuno-y-merienda","category-dulces-y-postres","category-sin-azucar-refinado","tag-banana","tag-hot-cakes","tag-platano"],"yoast_head":"<!-- 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