{"id":1215,"date":"2014-10-06T20:59:25","date_gmt":"2014-10-06T18:59:25","guid":{"rendered":"https:\/\/holavegan.theblogpress.com\/?p=1215"},"modified":"2026-04-12T18:29:10","modified_gmt":"2026-04-12T21:29:10","slug":"zucchini-relleno","status":"publish","type":"post","link":"https:\/\/holavegan.com\/en\/zucchini-relleno\/","title":{"rendered":"Zucchini Relleno"},"content":{"rendered":"

Holaaaaaaaaaa holaaaaaaaaaaaaaaa!
\nYa estoy de vuelta en la hermosa Amsterdam con muchas ganas de cocinar cosas ricas! (y sanas)
\nEstando fuera de casa se me hace dif\u00edcil comer saludable sin caer en las ensaladas. Debo confesar que estuve d\u00e1ndole un poco (demasiado) a los totopos con guacamole, al hummus, a las papas fritas y esas cosas un tanto pesaditas.
\nDurante mi estad\u00eda en Buenos Aires estuve de visita por lugares nuevos para m\u00ed y tambi\u00e9n volv\u00ed a los cl\u00e1sicos, prometo para esta semana escribir sobre mis descubrimientos y opiniones sobre mi Buenos Aires vegana.
\nPero hoy, quiero postear una receta.
\nEncontr\u00e9 estos simp\u00e1ticos zucchinis redondos en el mercado y no pude resistirme a su regordeta belleza. Obvio que esta receta se puede preparar con zucchinis largos o incluso con zapallitos.
\nEs un plato muy muy liviano, va perfecto para el almuerzo o la cena, si quer\u00e9s irte a la cama\u00a0ligerito o comerte un buen postre despu\u00e9s.<\/p>\n

\"zuzzhini<\/p>\n

\u2193\u2193\u2193 PLEASE SCROLL DOWN FOR RECIPE IN ENGLISH \u2193\u2193\u2193<\/p>\n

\"zucchini-rellenoGF02\"<\/p>\n

\n
Zucchini Relleno<\/div>\n
<\/div>\n
Recipe Type<\/span>: Principales<\/span><\/div>\n
Cuisine: Vegan \/ Gluten-Free<\/span><\/div>\n
Author: Lol\u00e9t<\/span><\/div>\n
Serves: 2<\/span><\/div>\n
\n
Ingredients<\/div>\n
    \n
  • 4 zucchinis redondos o alargados (pueden ser zapallitos)<\/li>\n
  • 1 papa grande<\/li>\n
  • 1 morr\u00f3n amarillo<\/li>\n
  • 1 cebolla morada<\/li>\n
  • 1 choclo<\/li>\n
  • Sal, pimienta y aceite de oliva<\/li>\n<\/ul>\n<\/div>\n
    \n
    Instructions<\/div>\n
    \n
      \n
    1. Lavar bien todos los vegetales.<\/li>\n
    2. Cortarles una tapita y ahuecar los zucchinis (toda la pulpa se guarda para otra preparaci\u00f3n, por ejemplo [url href="https:\/\/holaveganc1dev.wpenginepowered.com\/2014\/05\/09\/brownie-vegano\/" target="_blank" title="Brownie Vegano"]estos brownies[\/url])<\/li>\n
    3. Pelar la papa y rallarla con un rallador grueso, reservar.<\/li>\n
    4. Picar el morr\u00f3n y la cebolla muy peque\u00f1os y saltear en una sart\u00e9n con un chorrito de aceite de oliva hasta dorarlos, reservar.<\/li>\n
    5. Desgranar el choclo, reservar.<\/li>\n
    6. En un bol, mezclar la papa rallada, las verduritas salteadas y el choclo.<\/li>\n
    7. Condimentar con sal, pimienta y las hierbas que te gusten.<\/li>\n
    8. Rellenar los zucchinis.<\/li>\n
    9. En una placa para horno acomodar los zucchinis rellenos sin tapar, para que se dore el relleno. (cocinar las tapas aparte).<\/li>\n
    10. Cocinar en horno moderado hasta que los zucchinis est\u00e9n tiernos y dorados.<\/li>\n
    11. Servir con ensaladas frescas.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n
      <\/div>\n
      \n
      Notes<\/div>\n
      Compartir y disfrutar!<\/div>\n<\/div>\n
      3.2.2708<\/div>\n<\/div>\n

      \"Recipe<\/p>\n

      \n
      Stuffed Zucchini<\/div>\n
      <\/div>\n
      Recipe Type<\/span>: Main<\/span><\/div>\n
      Cuisine: Vegan \/ Gluten-Free<\/span><\/div>\n
      Author: Lol\u00e9t<\/span><\/div>\n
      Serves: 2<\/span><\/div>\n
      \n
      Ingredients<\/div>\n
        \n
      • 4 rounded zucchinis (or courgettes)<\/li>\n
      • 1 large potato<\/li>\n
      • 1 yellow bell<\/li>\n
      • 1 red onion<\/li>\n
      • 1 yellow corn<\/li>\n
      • Salt, pepper and olive oil<\/li>\n<\/ul>\n<\/div>\n
        \n
        Instructions<\/div>\n
        \n
          \n
        1. Wash all vegetables.<\/li>\n
        2. Cut off a cap and hollow out the zucchini (all the pulp is saved for another preparation, for example [url href="https:\/\/holaveganc1dev.wpenginepowered.com\/2014\/05\/09\/brownie-vegano\/" target="_blank" title="Brownie Vegano"]these brownies[\/url])<\/li>\n
        3. Peel potatoes and grate it with a grater thick book.<\/li>\n
        4. Chop the pepper and onion and saute in a skillet with a little olive oil until golden brown and set aside.<\/li>\n
        5. Shelling the corn aside.<\/li>\n
        6. In a bowl, mix the grated potatoes, saut\u00e9ed vegetables and corn.<\/li>\n
        7. Season with salt, pepper and herbs you like.<\/li>\n
        8. Fill the zucchinis.<\/li>\n
        9. Place the stuffed zucchinis in a baking sheet. (Cook tops separately).<\/li>\n
        10. Bake in moderate oven until the zucchinis are tender and golden.<\/li>\n
        11. Serve with fresh salads.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n
          <\/div>\n
          \n
          Notes<\/div>\n
          Share and enjoy!<\/div>\n<\/div>\n
          3.2.2708<\/div>\n<\/div>\n

           <\/p>\n

           <\/p>\n","protected":false},"excerpt":{"rendered":"

          Holaaaaaaaaaa holaaaaaaaaaaaaaaa! Ya estoy de vuelta en la hermosa Amsterdam con muchas ganas de cocinar cosas ricas! (y sanas) Estando fuera de casa se me hace dif\u00edcil comer saludable sin caer en las ensaladas. Debo confesar que estuve d\u00e1ndole un poco (demasiado) a los totopos con guacamole, al hummus, a las papas fritas y esas …<\/p>","protected":false},"author":3,"featured_media":1216,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_primary_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":794,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_single_site_header_source":"","tinysalt_single_custom_site_header":"0","tinysalt_single_custom_sticky_site_header":"0","tinysalt_single_custom_sticky_site_header_style":"sticky-scroll-up","tinysalt_single_site_footer_source":"","tinysalt_single_custom_site_footer":"0","footnotes":""},"categories":[291,5407],"tags":[876,1885,2797,2805],"class_list":["post-1215","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-tacc","category-para-comer-todos-los-dias","tag-courgettes","tag-papas","tag-zapallitos","tag-zucchini"],"yoast_head":"\nZucchini Relleno de papa, pimiento y cebolla<\/title>\n<meta name=\"description\" content=\"Delicioso! 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