{"id":1246,"date":"2014-10-09T21:52:56","date_gmt":"2014-10-10T00:52:56","guid":{"rendered":"https:\/\/holavegan.theblogpress.com\/?p=1246"},"modified":"2026-04-12T18:29:08","modified_gmt":"2026-04-12T21:29:08","slug":"milanesas-de-avena","status":"publish","type":"post","link":"https:\/\/holavegan.com\/en\/milanesas-de-avena\/","title":{"rendered":"Milanesas de Avena Veganas"},"content":{"rendered":"

\"\"<\/a><\/p>\n

Una de mis lectoras me envi\u00f3 un mensaje los otros d\u00edas, pregunt\u00e1ndome si ten\u00eda alguna receta de milanesas de avena.
\nYo no ten\u00eda y jam\u00e1s hab\u00eda hecho, pero me tent\u00f3 la idea y decid\u00ed preparar unas.<\/p>\n

\"\"<\/a>
\nUs\u00e9 avena y rebozador sin gluten, pero ustedes pueden hacerlas con avena y rebozador tradicionales, o con panko.<\/p>\n

\"\"<\/a>
\nSi bien son f\u00e1ciles de preparar, requieren de un poco de paciencia, ya que hay varios pasos involucrados para que salgan\u00a0super sabrosas y tengan una textura\u00a0crocante por fuera y tierna por dentro.<\/p>\n

\"\"<\/a><\/p>\n

Cabe aclarar que a mi marido le encantaron! Lo digo porque \u00e9l no come tofu, ni tempeh, ni seit\u00e1n y odia las milanesas de soja, as\u00ed que no es joda que est\u00e1n buenas!<\/p>\n

\"\"<\/a><\/p>\n

\n
Milanesas de Avena<\/div>\n
<\/div>\n
Recipe Type<\/span>: Main<\/span><\/div>\n
Cuisine: Vegan \/ Gluten-Free<\/span><\/div>\n
Author: Lol\u00e9t<\/span><\/div>\n
Salen 4 milanesas grandes<\/div>\n
\n
Ingredientes<\/div>\n

Para las milanesas:<\/p>\n

    \n
  • 2 tazas de avena sin gluten<\/li>\n
  • 2 tazas de agua hirviendo<\/li>\n
  • 1 zanahoria rallada<\/li>\n
  • 1 pu\u00f1ado de ciboulette picada<\/li>\n
  • 1 gota de humo l\u00edquido<\/li>\n
  • 1 cdita. de ajo deshidratado<\/li>\n
  • Sal y pimienta<\/li>\n<\/ul>\n

    Para la liga:<\/p>\n

      \n
    • 1\/2 taza de harina sin gluten (puede ser arroz o garbanzo)<\/li>\n
    • 1 cdita. de mostaza de dij\u00f3n<\/li>\n
    • 1 taza de agua<\/li>\n
    • Sal y pimienta<\/li>\n<\/ul>\n

      Para el rebozado:<\/p>\n

        \n
      • Rebozador sin gluten<\/li>\n
      • Semillas de s\u00e9samo integral<\/li>\n
      • Levadura nutricional<\/li>\n
      • Cebolla deshidratada<\/li>\n<\/ul>\n<\/div>\n
        \n
        Elaboraci\u00f3n paso a paso<\/div>\n
        \n
        Para las milanesas:<\/div>\n
          \n
        1. Colocar la avena en una cacerolita.<\/li>\n
        2. Agregarle el agua hirviendo y llevar al fuego.<\/li>\n
        3. Revolver con cuchara de madera hasta que quede una pasta densa.<\/li>\n
        4. Dejar enfriar.<\/li>\n
        5. Una vez fr\u00eda la avena, colocar el resto de los ingredientes y unir hasta que quede parejo.<\/li>\n
        6. Formar una bola y cortar en 4 partes iguales.<\/li>\n
        7. Formar las milanesas con las manos humedecidas en un poco de agua.<\/li>\n<\/ol>\n
          Para la liga:<\/div>\n
            \n
          1. Mezclar todos los ingredientes en un bol.<\/li>\n<\/ol>\n
            Para el rebozado:<\/div>\n
              \n
            1. Mezclar todos los ingredientes en un recipiente c\u00f3modo para rebozar.<\/li>\n
            2. Pasar las milanesas por la liga y luego por el rebozado, manipularlas con cuidado ya que son fr\u00e1giles.<\/li>\n
            3. Colocarlas en una placa para horno con un poco de aceite de oliva.<\/li>\n
            4. Cocinar en horno fuerte hasta que est\u00e9n doradas de ambos lados.<\/li>\n
            5. Servir con una ensalada fresca y con papines asados.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n
              <\/div>\n
              \n
              Notes<\/div>\n
              Compartir y disfrutar!<\/div>\n<\/div>\n
              3.2.2708<\/div>\n<\/div>\n

              \"Recipe<\/p>\n

              \n
              Oatmeal Milanesas (Breaded)<\/div>\n
              <\/div>\n
              Recipe Type<\/span>: Main<\/span><\/div>\n
              Cuisine: Vegan \/ Gluten-Free<\/span><\/div>\n
              Author: Lol\u00e9t<\/span><\/div>\n
              Makes 4 large patties<\/div>\n
              \n
              Ingredients<\/div>\n
                \n
              • For the Milanesas<\/li>\n
              • 2 cups gluten-free oats<\/li>\n
              • 2 cups boiling water<\/li>\n
              • 1 carrot, grated<\/li>\n
              • 1 handful of chopped chives<\/li>\n
              • 1 drop of liquid smoke<\/li>\n
              • 1 tsp. of dehydrated garlic<\/li>\n
              • Salt and pepper<\/li>\n
              • For the batter<\/li>\n
              • \u00bd cup gluten free flour (can be rice or garbanzo)<\/li>\n
              • 1 tsp. dijon mustard<\/li>\n
              • 1 cup water<\/li>\n
              • Salt and pepper<\/li>\n
              • For the breadcrumbs<\/li>\n
              • Gluten-free breadcrumbs<\/li>\n
              • Whole sesame seeds<\/li>\n
              • Nutritional yeast<\/li>\n
              • Dehydrated Onion<\/li>\n<\/ul>\n<\/div>\n
                \n
                Instructions<\/div>\n
                \n
                For the Milanesas<\/div>\n
                  \n
                1. Place oats in a saucepan.<\/li>\n
                2. Add the boiling water and bring to heat.<\/li>\n
                3. Stir with a wooden spoon until a thick paste.<\/li>\n
                4. Allow to cool.<\/li>\n
                5. Once cool oats, placing the remaining ingredients and join until smooth.<\/li>\n
                6. Form a ball and cut into 4 equal parts.<\/li>\n
                7. Form the patties with wet hands in a little water.<\/li>\n<\/ol>\n
                  For the batter<\/div>\n
                    \n
                  1. Mix all ingredients in a bowl.<\/li>\n<\/ol>\n
                    For the breadcrumbs<\/div>\n
                      \n
                    1. Mix all ingredients in a bowl.<\/li>\n
                    2. Embed the patties into the batter, then cover with breadcrumbs, handle them with care as they are fragile.<\/li>\n
                    3. Place in a baking sheet with a little olive oil.<\/li>\n
                    4. Bake in hot oven until golden brown on both sides.<\/li>\n
                    5. Serve with a fresh salad and roasted new potatoes.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n
                      <\/div>\n
                      \n
                      Notes<\/div>\n
                      Share and enjoy!<\/div>\n<\/div>\n
                      <\/div>\n<\/div>\n

                       <\/p>","protected":false},"excerpt":{"rendered":"

                      Una de mis lectoras me envi\u00f3 un mensaje los otros d\u00edas, pregunt\u00e1ndome si ten\u00eda alguna receta de milanesas de avena. Yo no ten\u00eda y jam\u00e1s hab\u00eda hecho, pero me tent\u00f3 la idea y decid\u00ed preparar unas. Us\u00e9 avena y rebozador sin gluten, pero ustedes pueden hacerlas con avena y rebozador tradicionales, o con panko. Si …<\/p>","protected":false},"author":3,"featured_media":15082,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_primary_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":2436,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_single_site_header_source":"","tinysalt_single_custom_site_header":"0","tinysalt_single_custom_sticky_site_header":"0","tinysalt_single_custom_sticky_site_header_style":"sticky-scroll-up","tinysalt_single_site_footer_source":"","tinysalt_single_custom_site_footer":"0","footnotes":""},"categories":[291,5407,315],"tags":[449,1233,1644,1765,2385,2389,2673],"class_list":["post-1246","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-tacc","category-para-comer-todos-los-dias","category-recetas","tag-avena","tag-gluten-free","tag-milanesas","tag-oats","tag-sin-gluten","tag-sin-tacc-2","tag-vegan"],"yoast_head":"\nMilanesas 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