{"id":1263,"date":"2014-10-13T20:49:13","date_gmt":"2014-10-13T18:49:13","guid":{"rendered":"https:\/\/holavegan.theblogpress.com\/?p=1263"},"modified":"2026-04-12T18:29:07","modified_gmt":"2026-04-12T21:29:07","slug":"sandwich-de-tempeh-grillado","status":"publish","type":"post","link":"https:\/\/holavegan.com\/en\/sandwich-de-tempeh-grillado\/","title":{"rendered":"S\u00e1nguche de tempeh grillado"},"content":{"rendered":"

Para quienes nunca oyeron hablar de \u00e9l, el Tempeh es un alimento procedente de la fermentaci\u00f3n de la soja, viene en forma compacta y tiene un sabor anuezado. A mi me encanta. Es crocante y muy sabroso. Al ser un alimento fermentado, mantiene intactas todas las prote\u00ednas de la soja y posee a\u00fan m\u00e1s fibra y vitaminas que el tofu. Su textura tambi\u00e9n es muy diferente, el Tempeh es mucho m\u00e1s firme. A mi me gusta cortarlo en fetas finas y grillarlo con un toque de aceite de coco o de s\u00e9samo. Es delicioso en ensaladas y sandwiches, como \u00e9ste que les traigo hoy:<\/p>\n

\"Sandwich<\/p>\n

\u2193\u2193\u2193 PLEASE SCROLL DOWN FOR RECIPE IN ENGLISH \u2193\u2193\u2193<\/p>\n

\n
S\u00e1nguche de tempeh grillado<\/div>\n
<\/div>\n
Recipe Type<\/span>: Sandwiches<\/span><\/div>\n
Cuisine: Vegan<\/span><\/div>\n
Author: Lol\u00e9t<\/span><\/div>\n
\n
Ingredients<\/div>\n
    \n
  • El pan que m\u00e1s te guste (o pod\u00e9s hacer este [url href="https:\/\/holaveganc1dev.wpenginepowered.com\/2014\/04\/08\/pan-de-molde\/" target="_blank" title="Pan de Molde"]Pan de Molde[\/url])<\/li>\n
  • 1 cda. de [url href="https:\/\/holaveganc1dev.wpenginepowered.com\/2014\/03\/25\/hummus-pure-de-garbanzos\/" target="_blank" title="Hummus (Pur\u00e9 de garbanzos)"]hummus[\/url]<\/li>\n
  • 4 rebanadas de tempeh<\/li>\n
  • 1 cdita. de aceite de coco<\/li>\n
  • Rodajas de tomate fresco<\/li>\n
  • Algunos hongos frescos<\/li>\n
  • 1\/2 palta<\/li>\n
  • Hojas de r\u00facula fresca<\/li>\n
  • Brotes de soja<\/li>\n
  • Sal, pimienta, aceite de oliva y jugo de lim\u00f3n<\/li>\n<\/ul>\n<\/div>\n
    \n
    Instructions<\/div>\n
    \n
      \n
    1. Untar las rebanadas de pan con el hummus.<\/li>\n
    2. En una sart\u00e9n bien caliente, grillar los hongos hasta que se doren, reservar.<\/li>\n
    3. En la misma sart\u00e9n, colocar la cdita. de aceite de coco.<\/li>\n
    4. Grillar el tempeh de ambos lados hasta dorar.<\/li>\n
    5. Colocar el tempeh grillado en una de las rebanadas de pan.<\/li>\n
    6. Agregar las rodajas de tomate.<\/li>\n
    7. Cortar y agregar la palta condimentada con sal, pimienta y jugo de lim\u00f3n.<\/li>\n
    8. Arriba de todo colocar la r\u00facula y los brotes.<\/li>\n
    9. Terminar con un hilo de oliva crudo.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n
      <\/div>\n
      \n
      Notes<\/div>\n
      Disfrutar!<\/div>\n<\/div>\n
      3.2.2708<\/div>\n<\/div>\n

      \"Recipe<\/p>\n

      \n
      Grilled Tempeh sandwich<\/div>\n
      <\/div>\n
      Recipe Type<\/span>: Sandwiches<\/span><\/div>\n
      Cuisine: Vegan<\/span><\/div>\n
      Author: Lol\u00e9t<\/span><\/div>\n
      \n
      Ingredients<\/div>\n
        \n
      • Any bread you like (or you can make [url href="https:\/\/holaveganc1dev.wpenginepowered.com\/2014\/04\/08\/pan-de-molde\/" target="_blank" title="Pan de Molde"]this Bread[\/url])<\/li>\n
      • 1 tbsp. of [url href="https:\/\/holaveganc1dev.wpenginepowered.com\/2014\/03\/25\/hummus-pure-de-garbanzos\/" target="_blank" title="Hummus (Pur\u00e9 de garbanzos)"]hummus[\/url]<\/li>\n
      • 4 slices of tempeh<\/li>\n
      • 1 tsp. coconut oil<\/li>\n
      • Fresh sliced \u200b\u200btomatoes<\/li>\n
      • Some fresh mushrooms<\/li>\n
      • \u00bd avocado<\/li>\n
      • Fresh arugula leaves<\/li>\n
      • Bean sprouts<\/li>\n
      • Salt, pepper, olive oil, lemon juice<\/li>\n<\/ul>\n<\/div>\n
        \n
        Instructions<\/div>\n
        \n
          \n
        1. Spread slices of bread with hummus.<\/li>\n
        2. In a hot pan, grilling the mushrooms until golden brown and set aside.<\/li>\n
        3. In the same pan, place the coconut oil.<\/li>\n
        4. Grilling the tempeh on both sides until golden brown.<\/li>\n
        5. Place the grilled tempeh on one of the slices of bread.<\/li>\n
        6. Add the tomato slices.<\/li>\n
        7. Cut and add the avocado seasoned with salt, pepper and lemon juice.<\/li>\n
        8. Above all place the arugula and sprouts.<\/li>\n
        9. Finish with a thread of olive oil.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n
          <\/div>\n
          \n
          Notes<\/div>\n
          Enjoy!<\/div>\n<\/div>\n
          3.2.2708<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

          Para quienes nunca oyeron hablar de \u00e9l, el Tempeh es un alimento procedente de la fermentaci\u00f3n de la soja, viene en forma compacta y tiene un sabor anuezado. A mi me encanta. Es crocante y muy sabroso. Al ser un alimento fermentado, mantiene intactas todas las prote\u00ednas de la soja y posee a\u00fan m\u00e1s fibra …<\/p>","protected":false},"author":3,"featured_media":14511,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_primary_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":525,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_single_site_header_source":"","tinysalt_single_custom_site_header":"0","tinysalt_single_custom_sticky_site_header":"0","tinysalt_single_custom_sticky_site_header_style":"sticky-scroll-up","tinysalt_single_site_footer_source":"","tinysalt_single_custom_site_footer":"0","footnotes":""},"categories":[5410,5407,313],"tags":[1110,1354,2344,2411,2414,2440,2517,2742],"class_list":["post-1263","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desayuno-y-merienda","category-para-comer-todos-los-dias","category-rapidito","tag-fermented-food","tag-hongos","tag-sandwich","tag-soja","tag-soja-fermentada","tag-soy","tag-tempeh","tag-vegetales-crudos"],"yoast_head":"\nSandwich de Tempeh grillado con pan casero<\/title>\n<meta name=\"description\" content=\"Delicioso y nutritivo Sandwich de Tempeh grillado con vegetales, hongos y brotes\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sandwich de Tempeh grillado con pan casero\" \/>\n<meta property=\"og:description\" content=\"Delicioso y nutritivo Sandwich de Tempeh grillado con vegetales, hongos y brotes\" \/>\n<meta property=\"og:url\" content=\"https:\/\/holavegan.com\/en\/sandwich-de-tempeh-grillado\/\" \/>\n<meta property=\"og:site_name\" content=\"Hola Vegan\" \/>\n<meta property=\"article:published_time\" content=\"2014-10-13T18:49:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-12T21:29:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/holavegan.com\/wp-content\/uploads\/2026\/04\/sandwich-tempeh.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"680\" \/>\n\t<meta property=\"og:image:height\" content=\"453\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lorena Raffaelli\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lorena Raffaelli\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/holavegan.com\\\/sandwich-de-tempeh-grillado\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/holavegan.com\\\/sandwich-de-tempeh-grillado\\\/\"},\"author\":{\"name\":\"Lorena Raffaelli\",\"@id\":\"https:\\\/\\\/holavegan.com\\\/en\\\/#\\\/schema\\\/person\\\/3b0f0fb4cf09b4b866567fda2d1cacdb\"},\"headline\":\"S\u00e1nguche de tempeh grillado\",\"datePublished\":\"2014-10-13T18:49:13+00:00\",\"dateModified\":\"2026-04-12T21:29:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/holavegan.com\\\/sandwich-de-tempeh-grillado\\\/\"},\"wordCount\":496,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\\\/\\\/holavegan.com\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/holavegan.com\\\/sandwich-de-tempeh-grillado\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/holavegan.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/sandwich-tempeh.jpg\",\"keywords\":[\"fermented food\",\"hongos\",\"sandwich\",\"soja\",\"soja fermentada\",\"soy\",\"tempeh\",\"vegetales crudos\"],\"articleSection\":[\"Desayuno y merienda\",\"Para comer todos los d\u00edas\",\"Rapidito\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/holavegan.com\\\/sandwich-de-tempeh-grillado\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/holavegan.com\\\/sandwich-de-tempeh-grillado\\\/\",\"url\":\"https:\\\/\\\/holavegan.com\\\/sandwich-de-tempeh-grillado\\\/\",\"name\":\"Sandwich de Tempeh grillado con pan casero\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/holavegan.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/holavegan.com\\\/sandwich-de-tempeh-grillado\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/holavegan.com\\\/sandwich-de-tempeh-grillado\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/holavegan.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/sandwich-tempeh.jpg\",\"datePublished\":\"2014-10-13T18:49:13+00:00\",\"dateModified\":\"2026-04-12T21:29:07+00:00\",\"description\":\"Delicioso y nutritivo Sandwich de Tempeh grillado con vegetales, hongos y brotes\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/holavegan.com\\\/sandwich-de-tempeh-grillado\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/holavegan.com\\\/sandwich-de-tempeh-grillado\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/holavegan.com\\\/sandwich-de-tempeh-grillado\\\/#primaryimage\",\"url\":\"https:\\\/\\\/holavegan.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/sandwich-tempeh.jpg\",\"contentUrl\":\"https:\\\/\\\/holavegan.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/sandwich-tempeh.jpg\",\"width\":680,\"height\":453},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/holavegan.com\\\/sandwich-de-tempeh-grillado\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/holavegan.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"S\u00e1nguche de tempeh grillado\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/holavegan.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/holavegan.com\\\/en\\\/\",\"name\":\"Hola Vegan\",\"description\":\"Un blog de las Veganas Hermanas\",\"publisher\":{\"@id\":\"https:\\\/\\\/holavegan.com\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/holavegan.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/holavegan.com\\\/en\\\/#organization\",\"name\":\"Hola Vegan\",\"url\":\"https:\\\/\\\/holavegan.com\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/holavegan.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/holavegan.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/cropped-logo-h@2x-1-2.png\",\"contentUrl\":\"https:\\\/\\\/holavegan.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/cropped-logo-h@2x-1-2.png\",\"width\":700,\"height\":200,\"caption\":\"Hola Vegan\"},\"image\":{\"@id\":\"https:\\\/\\\/holavegan.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/holavegan.com\\\/en\\\/#\\\/schema\\\/person\\\/3b0f0fb4cf09b4b866567fda2d1cacdb\",\"name\":\"Lorena Raffaelli\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ee18332f8e8696acdf4d0b7d60cc235118ef1160dc148eb4e6b544feced36a75?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ee18332f8e8696acdf4d0b7d60cc235118ef1160dc148eb4e6b544feced36a75?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ee18332f8e8696acdf4d0b7d60cc235118ef1160dc148eb4e6b544feced36a75?s=96&d=mm&r=g\",\"caption\":\"Lorena Raffaelli\"},\"url\":\"https:\\\/\\\/holavegan.com\\\/en\\\/author\\\/lorenaraffaelli\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sandwich de Tempeh grillado con pan casero","description":"Delicioso y nutritivo Sandwich de Tempeh grillado con vegetales, hongos y brotes","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Sandwich de Tempeh grillado con pan casero","og_description":"Delicioso y nutritivo Sandwich de Tempeh grillado con vegetales, hongos y brotes","og_url":"https:\/\/holavegan.com\/en\/sandwich-de-tempeh-grillado\/","og_site_name":"Hola Vegan","article_published_time":"2014-10-13T18:49:13+00:00","article_modified_time":"2026-04-12T21:29:07+00:00","og_image":[{"width":680,"height":453,"url":"https:\/\/holavegan.com\/wp-content\/uploads\/2026\/04\/sandwich-tempeh.jpg","type":"image\/jpeg"}],"author":"Lorena Raffaelli","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Lorena Raffaelli","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/holavegan.com\/sandwich-de-tempeh-grillado\/#article","isPartOf":{"@id":"https:\/\/holavegan.com\/sandwich-de-tempeh-grillado\/"},"author":{"name":"Lorena Raffaelli","@id":"https:\/\/holavegan.com\/en\/#\/schema\/person\/3b0f0fb4cf09b4b866567fda2d1cacdb"},"headline":"S\u00e1nguche de tempeh grillado","datePublished":"2014-10-13T18:49:13+00:00","dateModified":"2026-04-12T21:29:07+00:00","mainEntityOfPage":{"@id":"https:\/\/holavegan.com\/sandwich-de-tempeh-grillado\/"},"wordCount":496,"commentCount":1,"publisher":{"@id":"https:\/\/holavegan.com\/en\/#organization"},"image":{"@id":"https:\/\/holavegan.com\/sandwich-de-tempeh-grillado\/#primaryimage"},"thumbnailUrl":"https:\/\/holavegan.com\/wp-content\/uploads\/2026\/04\/sandwich-tempeh.jpg","keywords":["fermented food","hongos","sandwich","soja","soja fermentada","soy","tempeh","vegetales crudos"],"articleSection":["Desayuno y merienda","Para comer todos los d\u00edas","Rapidito"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/holavegan.com\/sandwich-de-tempeh-grillado\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/holavegan.com\/sandwich-de-tempeh-grillado\/","url":"https:\/\/holavegan.com\/sandwich-de-tempeh-grillado\/","name":"Sandwich de Tempeh grillado con pan casero","isPartOf":{"@id":"https:\/\/holavegan.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/holavegan.com\/sandwich-de-tempeh-grillado\/#primaryimage"},"image":{"@id":"https:\/\/holavegan.com\/sandwich-de-tempeh-grillado\/#primaryimage"},"thumbnailUrl":"https:\/\/holavegan.com\/wp-content\/uploads\/2026\/04\/sandwich-tempeh.jpg","datePublished":"2014-10-13T18:49:13+00:00","dateModified":"2026-04-12T21:29:07+00:00","description":"Delicioso y nutritivo Sandwich de Tempeh grillado con vegetales, hongos y brotes","breadcrumb":{"@id":"https:\/\/holavegan.com\/sandwich-de-tempeh-grillado\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/holavegan.com\/sandwich-de-tempeh-grillado\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/holavegan.com\/sandwich-de-tempeh-grillado\/#primaryimage","url":"https:\/\/holavegan.com\/wp-content\/uploads\/2026\/04\/sandwich-tempeh.jpg","contentUrl":"https:\/\/holavegan.com\/wp-content\/uploads\/2026\/04\/sandwich-tempeh.jpg","width":680,"height":453},{"@type":"BreadcrumbList","@id":"https:\/\/holavegan.com\/sandwich-de-tempeh-grillado\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/holavegan.com\/en\/"},{"@type":"ListItem","position":2,"name":"S\u00e1nguche de tempeh grillado"}]},{"@type":"WebSite","@id":"https:\/\/holavegan.com\/en\/#website","url":"https:\/\/holavegan.com\/en\/","name":"Hello Vegan","description":"Un blog de las Veganas Hermanas","publisher":{"@id":"https:\/\/holavegan.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/holavegan.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/holavegan.com\/en\/#organization","name":"Hello Vegan","url":"https:\/\/holavegan.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/holavegan.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/holavegan.com\/wp-content\/uploads\/2023\/03\/cropped-logo-h@2x-1-2.png","contentUrl":"https:\/\/holavegan.com\/wp-content\/uploads\/2023\/03\/cropped-logo-h@2x-1-2.png","width":700,"height":200,"caption":"Hola Vegan"},"image":{"@id":"https:\/\/holavegan.com\/en\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/holavegan.com\/en\/#\/schema\/person\/3b0f0fb4cf09b4b866567fda2d1cacdb","name":"Lorena Raffaelli","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/ee18332f8e8696acdf4d0b7d60cc235118ef1160dc148eb4e6b544feced36a75?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ee18332f8e8696acdf4d0b7d60cc235118ef1160dc148eb4e6b544feced36a75?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ee18332f8e8696acdf4d0b7d60cc235118ef1160dc148eb4e6b544feced36a75?s=96&d=mm&r=g","caption":"Lorena Raffaelli"},"url":"https:\/\/holavegan.com\/en\/author\/lorenaraffaelli\/"}]}},"featured_image_src":"https:\/\/holavegan.com\/wp-content\/uploads\/2026\/04\/sandwich-tempeh-600x400.jpg","featured_image_src_square":"https:\/\/holavegan.com\/wp-content\/uploads\/2026\/04\/sandwich-tempeh-600x453.jpg","author_info":{"display_name":"Lorena Raffaelli","author_link":"https:\/\/holavegan.com\/en\/author\/lorenaraffaelli\/"},"_links":{"self":[{"href":"https:\/\/holavegan.com\/en\/wp-json\/wp\/v2\/posts\/1263","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/holavegan.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/holavegan.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/holavegan.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/holavegan.com\/en\/wp-json\/wp\/v2\/comments?post=1263"}],"version-history":[{"count":0,"href":"https:\/\/holavegan.com\/en\/wp-json\/wp\/v2\/posts\/1263\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/holavegan.com\/en\/wp-json\/wp\/v2\/media\/14511"}],"wp:attachment":[{"href":"https:\/\/holavegan.com\/en\/wp-json\/wp\/v2\/media?parent=1263"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/holavegan.com\/en\/wp-json\/wp\/v2\/categories?post=1263"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/holavegan.com\/en\/wp-json\/wp\/v2\/tags?post=1263"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}