{"id":1272,"date":"2014-10-14T18:51:33","date_gmt":"2014-10-14T16:51:33","guid":{"rendered":"https:\/\/holavegan.theblogpress.com\/?p=1272"},"modified":"2026-04-12T18:29:07","modified_gmt":"2026-04-12T21:29:07","slug":"pasta-con-esparragos-y-champis","status":"publish","type":"post","link":"https:\/\/holavegan.com\/en\/pasta-con-esparragos-y-champis\/","title":{"rendered":"Pasta con Esparragos y Champis"},"content":{"rendered":"

Yo preparo pastas muy seguido, con gluten, sin gluten, con diferentes salsas, vegetales y cremas.
\nEn este caso us\u00e9 unos\u00a0Farfalle o m\u00e1s conocidos como Mo\u00f1os, \u00e9stos eran de espelta org\u00e1nica. MUY ricos!
\nEste tipo de pasta me gusta con salsas cremosas, as\u00ed que, a pesar de que us\u00e9 esp\u00e1rragos y champignones salteados, hice una cremita con casta\u00f1as de caj\u00fa que la recomiendo para todas las salsas o platos cremosos que deseen.
\nSe trata simplemente de poner un pu\u00f1ado de casta\u00f1as de caj\u00fa en remojo, por 2 o 3 horas y luego licuarlas con agua (depende la consistencia que deseen ser\u00e1 m\u00e1s o menos agua) no dejen de probarla, es untuosa y sabrosa, va exelente para darle un toque a guisos o a sopas crema. MMMMMMMMMMMMMM<\/p>\n

\"Pasta<\/p>\n

\u2193\u2193\u2193 PLEASE SCROLL DOWN FOR RECIPE IN ENGLISH \u2193\u2193\u2193<\/p>\n

\n
Pasta con Esparragos y Champis<\/div>\n
<\/div>\n
Recipe Type<\/span>: Main<\/span><\/div>\n
Cuisine: Vegan<\/span><\/div>\n
Author: Lol\u00e9t<\/span><\/div>\n
Serves: 2<\/span><\/div>\n
\n
Ingredients<\/div>\n
    \n
  • 200 grs. de farfalle seco<\/li>\n
  • 200 grs. de esp\u00e1rragos<\/li>\n
  • 200 grs. de champignones frescos<\/li>\n
  • 1 pu\u00f1ado de casta\u00f1as de caj\u00fa remojadas en agua por 2 horas<\/li>\n
  • 1 chorrito de vino blanco<\/li>\n
  • Sal, pimienta y aceite de oliva<\/li>\n<\/ul>\n<\/div>\n
    \n
    Instructions<\/div>\n
    \n
      \n
    1. Cortar los esp\u00e1rragos en 2 o 3 partes, reservar.<\/li>\n
    2. Cortar los hongos en cuartos, reservar.<\/li>\n
    3. En una sart\u00e9n caliente con aceite de oliva, saltear los esp\u00e1rragos hasta dorar, agregar sal.<\/li>\n
    4. Agregar 1 chorro de agua hirviendo, remover para cocinar los esp\u00e1rragos.<\/li>\n
    5. Cuando el agua se evapore, incorporar los hongos, saltear todo.<\/li>\n
    6. Agregar el vino blanco y remover hasta evaporar.<\/li>\n
    7. Licuar las casta\u00f1as de caj\u00fa con un poco de agua hasta obtener una crema, reservar.<\/li>\n
    8. Hervir la pasta seg\u00fan las especificaciones del paquete.<\/li>\n
    9. Una vez cocida la pasta, agregarla a la sart\u00e9n, incorporar la crema de casta\u00f1as, integrar.<\/li>\n
    10. Rectificar de sal y agregar pimienta.<\/li>\n
    11. Apagar el fuego.<\/li>\n
    12. Servir con un hilo de oliva crudo, levadura nutricional y pimienta negra reci\u00e9n molida.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n
      <\/div>\n
      \n
      Notes<\/div>\n
      Compartir y disfrutar!<\/div>\n<\/div>\n
      3.2.2708<\/div>\n<\/div>\n

      \"Recipe<\/p>\n

      \n
      Asparagus + Mushrooms Pasta<\/div>\n
      <\/div>\n
      Recipe Type<\/span>: Main<\/span><\/div>\n
      Cuisine: Vegan<\/span><\/div>\n
      Author: Lol\u00e9t<\/span><\/div>\n
      Serves: 2<\/span><\/div>\n
      \n
      Ingredients<\/div>\n
        \n
      • 200 grs. dry farfalle<\/li>\n
      • 200 grs. asparagus<\/li>\n
      • 200 grs. fresh mushrooms<\/li>\n
      • 1 handful of cashews soaked in water for 2 hours<\/li>\n
      • 1 splash of white wine<\/li>\n
      • Salt, pepper and olive oil<\/li>\n<\/ul>\n<\/div>\n
        \n
        Instructions<\/div>\n
        \n
          \n
        1. Cut the asparagus into 2 or 3 parts, set aside.<\/li>\n
        2. Cut the mushrooms into quarters, set aside.<\/li>\n
        3. In a hot pan with olive oil, saute the asparagus until brown, add salt.<\/li>\n
        4. Add some boiling water, to help asparagus cook.<\/li>\n
        5. When the water evaporates, add the mushrooms, saute everything.<\/li>\n
        6. Add the white wine and stir until evaporated.<\/li>\n
        7. Blend cashews with a little water until creamy, set aside.<\/li>\n
        8. Boil pasta according to package specifications.<\/li>\n
        9. Once cooked pasta, add it to the pan, add the cashew cream and integrate.<\/li>\n
        10. Season with salt and add pepper.<\/li>\n
        11. Turn off heat.<\/li>\n
        12. Serve with a trickle of olive oil, nutritional yeast and freshly ground black pepper.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n
          <\/div>\n
          \n
          Notes<\/div>\n
          Share and enjoy!<\/div>\n<\/div>\n
          3.2.2708<\/div>\n<\/div>\n

           <\/p>","protected":false},"excerpt":{"rendered":"

          Yo preparo pastas muy seguido, con gluten, sin gluten, con diferentes salsas, vegetales y cremas. En este caso us\u00e9 unos\u00a0Farfalle o m\u00e1s conocidos como Mo\u00f1os, \u00e9stos eran de espelta org\u00e1nica. MUY ricos! Este tipo de pasta me gusta con salsas cremosas, as\u00ed que, a pesar de que us\u00e9 esp\u00e1rragos y champignones salteados, hice una cremita …<\/p>","protected":false},"author":3,"featured_media":14510,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_primary_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":402,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_single_site_header_source":"","tinysalt_single_custom_site_header":"0","tinysalt_single_custom_sticky_site_header":"0","tinysalt_single_custom_sticky_site_header_style":"sticky-scroll-up","tinysalt_single_site_footer_source":"","tinysalt_single_custom_site_footer":"0","footnotes":""},"categories":[5407,307,313],"tags":[443,516,696,718,1069,1072,1102,1668,1689,1776,1918,2441,2766,2804],"class_list":["post-1272","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-para-comer-todos-los-dias","category-pasta-2","category-rapidito","tag-asparagus","tag-bio","tag-cashews","tag-champignones","tag-esparragos","tag-espelta","tag-farfalle","tag-monos","tag-mushrooms","tag-organic","tag-pastas","tag-spelt","tag-white-wine","tag-zetas"],"yoast_head":"\nPasta 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