{"id":1284,"date":"2014-10-16T21:55:15","date_gmt":"2014-10-16T19:55:15","guid":{"rendered":"https:\/\/holavegan.theblogpress.com\/?p=1284"},"modified":"2026-04-13T06:21:31","modified_gmt":"2026-04-13T09:21:31","slug":"roll-de-vegetales-crudos","status":"publish","type":"post","link":"https:\/\/holavegan.com\/en\/roll-de-vegetales-crudos\/","title":{"rendered":"Roll de Vegetales crudos"},"content":{"rendered":"<p>Este roll o wrap se prepara en minutos (si ten\u00e9s listas las tortillitas para wraps), porque nada en su relleno lleva cocci\u00f3n, son vegetales, semillas y brotes crudos, que favorecen la digesti\u00f3n y alcalinizan el organismo.<br \/> Es ideal para el mediod\u00eda o para cuando no ten\u00e9s tiempo de cocinar y lo pod\u00e9s hacer con los vegetales que tengas, lo bueno es que uses de diferentes texturas para lograr esa complejidad al comerlo, crocantes, untuosos, jugosos, carnosos&#8230;<br \/> Si quer\u00e9s hacerlos 100% raw, pod\u00e9s usar papel de arroz y si quer\u00e9s hacerlos sin gl\u00faten, pod\u00e9s hacer las tortillas de ma\u00edz de \u00e9sta\u00a0receta de <a title=\"Quesadillas Veganas con queso de papa\" href=\"https:\/\/holaveganc1dev.wpenginepowered.com\/2014\/09\/22\/quesadillas-veganas-g-f\/\" target=\"_blank\" rel=\"noopener noreferrer\">wraps de ma\u00edz<\/a>.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-1285\" src=\"https:\/\/holaveganc1dev.wpenginepowered.com\/wp-content\/uploads\/2014\/10\/wrap-raw.jpg\" alt=\"Wraps de vegetales crudos\" width=\"680\" height=\"453\" \/><\/p>\n<p>\u2193\u2193\u2193 PLEASE SCROLL DOWN FOR RECIPE IN ENGLISH \u2193\u2193\u2193<\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-4463\" class=\"wprm-recipe-container\" data-recipe-id=\"4463\" data-servings=\"2\"><div class=\"wprm-recipe wprm-recipe-template-tinysalt-recipe\"><div class=\"wprm-recipe-template-ts-container\">\n    <div class=\"wprm-ts-top\">\n        <div class=\"wprm-ts-img\">\n            <div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"680\" height=\"453\" src=\"https:\/\/holavegan.com\/wp-content\/uploads\/2014\/10\/wrap-raw-2.jpg\" class=\"attachment-800x99999 size-800x99999\" alt=\"\" srcset=\"https:\/\/holavegan.com\/wp-content\/uploads\/2014\/10\/wrap-raw-2.jpg 680w, https:\/\/holavegan.com\/wp-content\/uploads\/2014\/10\/wrap-raw-2-300x200.jpg 300w, https:\/\/holavegan.com\/wp-content\/uploads\/2014\/10\/wrap-raw-2-18x12.jpg 18w, https:\/\/holavegan.com\/wp-content\/uploads\/2014\/10\/wrap-raw-2-600x400.jpg 600w, https:\/\/holavegan.com\/wp-content\/uploads\/2014\/10\/wrap-raw-2-550x366.jpg 550w, https:\/\/holavegan.com\/wp-content\/uploads\/2014\/10\/wrap-raw-2-370x246.jpg 370w, https:\/\/holavegan.com\/wp-content\/uploads\/2014\/10\/wrap-raw-2-255x170.jpg 255w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/div>\n        <\/div>\n        \n        <div class=\"wprm-ts-buttons\">\n            <a href=\"https:\/\/holavegan.com\/en\/wprm_print\/roll-de-vegetales-crudos\" style=\"color: #ffffff;background-color: #ffffff;border-color: #ffffff;border-radius: 100px;padding: 0px 8px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-bold wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"4463\" data-template=\"\" target=\"_blank\" rel=\"nofollow\" aria-label=\"Print Recipe\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#000000\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> <\/a>\n            <a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fholavegan.com%2Fen%2Froll-de-vegetales-crudos%2F&amp;media=https%3A%2F%2Fholavegan.com%2Fwp-content%2Fuploads%2F2014%2F10%2Fwrap-raw-2.jpg&amp;description=Roll+de+Vegetales+crudos&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"4463\" data-url=\"https:\/\/holavegan.com\/en\/roll-de-vegetales-crudos\/\" data-media=\"https:\/\/holavegan.com\/wp-content\/uploads\/2014\/10\/wrap-raw-2.jpg\" data-description=\"Roll de Vegetales crudos\" data-repin=\"\" role=\"button\" aria-label=\"Pin Recipe\" style=\"color: #ffffff;background-color: #ffffff;border-color: #ffffff;border-radius: 100px;padding: 0px 8px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-bold wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#000000\"><path fill=\"#000000\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> <\/a>\n        <\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-header\">   \n        \n        <h2 class=\"wprm-recipe-name wprm-block-text-bold\">Roll de Vegetales crudos<\/h2>\n        \n    <\/div>\n    \n    <div class=\"wprm-ts-main-meta\">\n        <div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-4463 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"4463\" aria-label=\"Adjust recipe servings\">2<\/span><\/div>\n        \n    <\/div>\n    \n    <div class=\"wprm-ts-equipment-ingredients\">\n        \n        <div id=\"recipe-4463-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-4463-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"4463\" data-servings=\"2\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">Para las tortillas<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">segu\u00ed <a href=\"https:\/\/holavegan.com\/2014\/03\/18\/tortillas-para-wraps\/\" target=\"_blank\" title=\"Tortillas para Wraps\">esta receta<\/a><\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Para el relleno<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">pu\u00f1ado de hojas verdes<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">r\u00facula, lechuga, berro<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">zanahoria<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">palta<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1 to<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">mate<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">Brotes de alfalfa<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">Legumbres germinadas<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">Semillas de zapallo<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">Sal<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">pimienta, jugo de lim\u00f3n, aceite de oliva<\/span><\/li><\/ul><\/div><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-instructions\">\n        <div id=\"recipe-4463-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-4463-instructions-container wprm-block-text-normal\" data-recipe=\"4463\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-4463-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\">Cortar las zanahorias, la palta y el tomate en bastones.<\/div><\/li><li id=\"wprm-recipe-4463-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\">Disponer sobre la tortilla las hojas verdes y en el medio los bastones de zanahoria, palta y tomate.<\/div><\/li><li id=\"wprm-recipe-4463-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\">Agregar brotes y germinados.<\/div><\/li><li id=\"wprm-recipe-4463-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\">Condimentar con sal, pimienta, unas gotas de jugo de lim\u00f3n y un chorrito de aceite de oliva.<\/div><\/li><li id=\"wprm-recipe-4463-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\">Enrollar presionando un poco.<\/div><\/li><li id=\"wprm-recipe-4463-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\">Cortar el roll a la mitad y servir.<\/div><\/li><\/ul><\/div><\/div>\n        <div id=\"recipe-video\"><\/div>\n    <\/div>\n    \n    <div id=\"recipe-4463-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">Compartir y disfrutar!<\/span><\/div><\/div>\n    \n    <div class=\"wprm-ts-meta\">\n        <div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-author-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path data-color=\"color-2\" fill=\"#333333\" d=\"M13,21h-2H5v2c0,0.6,0.4,1,1,1h12c0.6,0,1-0.4,1-1v-2H13z\"\/><path fill=\"#333333\" d=\"M18,4c-0.1,0-0.2,0-0.3,0c-0.8-2.3-3-4-5.7-4S7.2,1.7,6.3,4C6.2,4,6.1,4,6,4c-3.3,0-6,2.7-6,6c0,3,2.2,5.4,5,5.9V19h6v-4h2v4h6v-3.1c2.8-0.5,5-2.9,5-5.9C24,6.7,21.3,4,18,4z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label\">Author: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">Lol\u00e9t<\/span><\/div>\n        \n        \n        <div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-course-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Plato: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Para comer todos los d\u00edas<\/span><\/div><\/div>\n    <\/div>\n    \n    \n<\/div><\/div><\/div>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-840\" src=\"https:\/\/holaveganc1dev.wpenginepowered.com\/wp-content\/uploads\/2014\/07\/english2.jpg\" alt=\"Recipe in English\" width=\"680\" height=\"192\" \/><\/p>\n<div class=\"easyrecipe\">\n<div class=\"item ERName\">Raw Veggies Wrap<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\"><span class=\"xlate\">Recipe Type<\/span>: <span class=\"type\">Main<\/span><\/div>\n<div class=\"ERHead\">Cuisine: <span class=\"cuisine\">Vegan<\/span><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Lol\u00e9t<\/span><\/div>\n<div class=\"ERHead\">Serves: <span class=\"yield\">2<\/span><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">For tortillas, follow [url href=&quot;https:\/\/holaveganc1dev.wpenginepowered.com\/2014\/03\/18\/tortillas-para-wraps\/&quot; target=&quot;_blank&quot; title=&quot;Tortillas para Wraps&quot;]this recipe[\/url]<\/li>\n<li class=\"ERSeparator\">For the filling<\/li>\n<li class=\"ingredient\">1 handful greens (arugula, lettuce, watercress)<\/li>\n<li class=\"ingredient\">1 carrot<\/li>\n<li class=\"ingredient\">1 avocado<\/li>\n<li class=\"ingredient\">1 tomato<\/li>\n<li class=\"ingredient\">Alfalfa sprouts<\/li>\n<li class=\"ingredient\">Germinated legumes<\/li>\n<li class=\"ingredient\">Pumpkin seeds<\/li>\n<li class=\"ingredient\">Salt, pepper, olive oil, lemon juice<\/li>\n<\/ul><\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Cut carrots, avocado and tomato on sticks.<\/li>\n<li class=\"instruction\">Arrange tortillas and add green leaves, carrot, avocado and tomato.<\/li>\n<li class=\"instruction\">Add sprouts.<\/li>\n<li class=\"instruction\">Season with salt, pepper, a few drops of lemon juice and a drizzle of olive oil.<\/li>\n<li class=\"instruction\">Roll pressing a little.<\/li>\n<li class=\"instruction\">Cut the roll in half and serve.<\/li>\n<\/ol><\/div>\n<\/p><\/div>\n<div class=\"ERNutrition\"><\/div>\n<div>\n<div class=\"ERNotesHeader\">Notes<\/div>\n<div class=\"ERNotes\">Share and enjoy!<\/div>\n<\/p><\/div>\n<div class=\"endeasyrecipe\">3.2.2708<\/div>\n<\/p><\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Este roll o wrap se prepara en minutos (si ten\u00e9s listas las tortillitas para wraps), porque nada en su relleno lleva cocci\u00f3n, son vegetales, semillas y brotes crudos, que favorecen la digesti\u00f3n y alcalinizan el organismo. Es ideal para el mediod\u00eda o para cuando no ten\u00e9s tiempo de cocinar y lo pod\u00e9s hacer con los 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