{"id":1377,"date":"2014-11-06T17:57:28","date_gmt":"2014-11-06T20:57:28","guid":{"rendered":"https:\/\/holavegan.theblogpress.com\/?p=1377"},"modified":"2026-04-12T18:29:01","modified_gmt":"2026-04-12T21:29:01","slug":"croquetas-de-arroz","status":"publish","type":"post","link":"https:\/\/holavegan.com\/en\/croquetas-de-arroz\/","title":{"rendered":"Crujientes Croquetas de Arroz"},"content":{"rendered":"

\"\"<\/a><\/p>\n

Me sobr\u00f3 arroz ya cocido y decid\u00ed \u00a0transformarlo en estas exquisitas croquetitas crocantitas y muy sabrosas.
\nPueden hacerlas fritas, yo las hice al horno, con un poco de aceite de oliva y las fui rotando para que tengan un dorado parejo.<\/p>\n

Ideales para un almuerzo o cena liviana, acompa\u00f1adas de hojas verdes!<\/p>\n

\"\"<\/a><\/p>\n

<\/div>
\n
\n
\n \n <\/div>\n \n
\n <\/g><\/svg><\/span> <\/a>\n \n <\/div>\n <\/div>\n \n
\n \n

Croquetas de Arroz<\/h2>\n \n <\/div>\n \n
\n \n \n <\/div>\n \n
\n \n

Ingredients<\/h3>
  • 2<\/span> tazas de arroz cocido<\/span> yo us\u00e9 arroz jazm\u00edn<\/span><\/li>
  • 1<\/span> cucharada de gomashio<\/span> semillas de s\u00e9samo molidas con sal<\/span><\/li>
  • 1<\/span> cucharadita de ajo deshidratado ahumado<\/span><\/li>
  • 1<\/span> cucharada de pimienta de cayena<\/span><\/li>
  • 1<\/span> cucharada de levadura nutricional<\/span><\/li>
  • 1<\/span> cucharada de aceite de oliva<\/span><\/li>
  • 1<\/span> cucharadita de sal de mar<\/span><\/li>
  • Panko<\/span> para rebozar<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Instructions<\/h3>
    • Colocar el arroz en un bol e incorporar el gomashio, ajo, pimienta, levadura nutricional, aceite de oliva y la sal, mezclar bien hasta incorporar.<\/div><\/li>
    • \"Amasar\" con la mano para integrar bien todos los sabores.<\/div><\/li>
    • Formar bolitas del tama\u00f1o deseado, apretando bien para apelmasar el arroz.<\/div><\/li>
    • Pasar por panko.<\/div><\/li>
    • Colocar en una placa para horno con un poco de aceite de oliva.<\/div><\/li>
    • Cocinar en horno fuerte durante 20 minutos aproximadamente o hasta que est\u00e9n doradas. Ir rotando las croquetas para que se doren bien de todos sus lados.<\/div><\/li>
    • Servir con una ensalada verde o como entrada con diferentes salsas.<\/div><\/li><\/ul><\/div><\/div>\n
      <\/div>\n <\/div>\n \n

      Notes<\/h3>
      Compartir y disfrutar!<\/span><\/div><\/div>\n \n
      \n
      <\/g><\/svg><\/span> Author: <\/span>Lol\u00e9t<\/span><\/div>\n \n \n
      <\/g><\/svg><\/span> Plato: <\/span>To eat every day<\/span><\/div>
      <\/g><\/svg><\/span> Keyword: <\/span>Express<\/span><\/div><\/div>\n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

      Me sobr\u00f3 arroz ya cocido y decid\u00ed \u00a0transformarlo en estas exquisitas croquetitas crocantitas y muy sabrosas. Pueden hacerlas fritas, yo las hice al horno, con un poco de aceite de oliva y las fui rotando para que tengan un dorado parejo. Ideales para un almuerzo o cena liviana, acompa\u00f1adas de hojas verdes!<\/p>","protected":false},"author":3,"featured_media":15081,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_primary_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":1357,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_single_site_header_source":"","tinysalt_single_custom_site_header":"0","tinysalt_single_custom_sticky_site_header":"0","tinysalt_single_custom_sticky_site_header_style":"sticky-scroll-up","tinysalt_single_site_footer_source":"","tinysalt_single_custom_site_footer":"0","footnotes":""},"categories":[5407,313,320],"tags":[426,913,915,1417,1481,2409],"class_list":["post-1377","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-para-comer-todos-los-dias","category-rapidito","category-sobras","tag-arroz","tag-croquetas","tag-croquettes","tag-jasmine-rice","tag-leftovers","tag-sobras-2"],"yoast_head":"\nCroquetas de Arroz al horno, crujientes y deliciosas!<\/title>\n<meta name=\"description\" content=\"Super easy - 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