{"id":1400,"date":"2014-11-12T21:06:27","date_gmt":"2014-11-12T20:06:27","guid":{"rendered":"https:\/\/holavegan.theblogpress.com\/?p=1400"},"modified":"2026-04-12T18:17:19","modified_gmt":"2026-04-12T21:17:19","slug":"avena-cremosa-con-frutas-y-cereales","status":"publish","type":"post","link":"https:\/\/holavegan.com\/en\/avena-cremosa-con-frutas-y-cereales\/","title":{"rendered":"Avena cremosa con frutas y cereales"},"content":{"rendered":"

Un desayuno nutritivo y llenador, muy f\u00e1cil y r\u00e1pido de preparar. Lo \u00fanico que hay que hacer por adelantado es dejar la avena hidratando la noche anterior, as\u00ed por la ma\u00f1ana, solo queda cortar la fruta y agregarle los cereales. Nada m\u00e1s simple, verdad?
\nPod\u00e9s usar las frutas que tengas, siempre depender\u00e1 de la estaci\u00f3n del a\u00f1o, pero lo bueno es, como siempre digo, combinar frutas muy dulces con frutas m\u00e1s \u00e1cidas, para lograr contraste de sensaciones, lo mismo con los cereales, algunos crocantes, algunos m\u00e1s esponjosos, a probar!<\/p>\n

\"avena<\/p>\n

\u2193\u2193\u2193 PLEASE SCROLL DOWN FOR RECIPE IN ENGLISH \u2193\u2193\u2193<\/p>\n

<\/div>
\n
\n
\n
\"\"<\/div>\n <\/div>\n \n
\n <\/g><\/svg><\/span> <\/a>\n <\/path><\/g><\/svg><\/span> <\/a>\n <\/div>\n <\/div>\n \n
\n \n

Avena cremosa con frutas y cereales<\/h2>\n \n <\/div>\n \n
\n
Servings <\/span>1<\/span><\/div>\n \n <\/div>\n \n
\n \n

Ingredients<\/h3>
  • 1<\/span> taza de avena<\/span><\/li>
  • 1 1\/2<\/span> tazas de leche de soja<\/span> o avena, o almendras<\/span><\/li>
  • 1<\/span> cda. de cacao en polvo<\/span><\/li>
  • 1<\/span> cda. de sirope de maple<\/span><\/li>
  • 1<\/span> gotita de extracto de vainilla<\/span><\/li>
  • 1<\/span> banana<\/span><\/li>
  • 1<\/span> kiwi<\/span><\/li>
  • 1<\/span> cda. de goji berries<\/span><\/li>
  • 1<\/span> cda. de mulberries<\/span><\/li>
  • 1<\/span> cda. de c\u00e1scaras de cacao<\/span><\/li>
  • Copos de arroz<\/span><\/li>
  • Copos de ma\u00edz<\/span><\/li>
  • Chips de banana<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Instructions<\/h3>

    La noche anterior:<\/h4>
    • Mezclar la leche con el cacao y la vainilla.<\/div><\/li>
    • Integrar la avena.<\/div><\/li>
    • Tapar con film y guardar en la heladera hasta la ma\u00f1ana siguiente.<\/div><\/li><\/ul><\/div>

      Al d\u00eda siguiente:<\/h4>
      • Cortar las frutas.<\/div><\/li>
      • Agregar las frutas y los cereales al bol de avena.<\/div><\/li><\/ul><\/div><\/div>\n
        <\/div>\n <\/div>\n \n

        Notes<\/h3>
        Disfrutar!<\/span><\/div><\/div>\n \n
        \n
        <\/g><\/svg><\/span> Author: <\/span>Lol\u00e9t<\/span><\/div>\n \n \n
        <\/g><\/svg><\/span> Plato: <\/span>Breakfast and snack<\/span><\/div><\/div>\n <\/div>\n \n \n<\/div><\/div><\/div>\n

        \"Recipe<\/p>\n

        \n
        Overnight Oats with fruits an cereals<\/div>\n
        <\/div>\n
        Recipe Type<\/span>: Breakfast<\/span><\/div>\n
        Cuisine: Vegan \/ Sugar-Free<\/span><\/div>\n
        Author: Lol\u00e9t<\/span><\/div>\n
        Serves: 1<\/span><\/div>\n
        \n
        Ingredients<\/div>\n
          \n
        • 1 cup oats<\/li>\n
        • 1\u00bd cups soy milk (or oat milk, or almond milk)<\/li>\n
        • 1 tbsp. cocoa powder<\/li>\n
        • 1 tbsp. maple syrup<\/li>\n
        • 1 drop of vanilla extract<\/li>\n
        • 1 banana<\/li>\n
        • 1 kiwifruit<\/li>\n
        • 1 tbsp. goji berries<\/li>\n
        • 1 tbsp. mulberries<\/li>\n
        • 1 tbsp. cacao nibs<\/li>\n
        • Rice flakes<\/li>\n
        • Cornflakes<\/li>\n
        • Banana chips<\/li>\n<\/ul>\n<\/div>\n
          \n
          Instructions<\/div>\n
          \n
          The night before:<\/div>\n
            \n
          1. Mix the milk with cocoa and vanilla.<\/li>\n
          2. Include oats.<\/li>\n
          3. Cover with plastic wrap and store in the refrigerator until the next morning.<\/li>\n<\/ol>\n
            The next day:<\/div>\n
              \n
            1. Cut fruit.<\/li>\n
            2. Add fruits and cereal to the bowl of oatmeal.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n
              <\/div>\n
              \n
              Notes<\/div>\n
              Enjoy!<\/div>\n<\/div>\n
              3.2.2708<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

              Un desayuno nutritivo y llenador, muy f\u00e1cil y r\u00e1pido de preparar. Lo \u00fanico que hay que hacer por adelantado es dejar la avena hidratando la noche anterior, as\u00ed por la ma\u00f1ana, solo queda cortar la fruta y agregarle los cereales. Nada m\u00e1s simple, verdad? Pod\u00e9s usar las frutas que tengas, siempre depender\u00e1 de la estaci\u00f3n …<\/p>","protected":false},"author":3,"featured_media":15063,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_primary_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":1264,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_single_site_header_source":"","tinysalt_single_custom_site_header":"0","tinysalt_single_custom_sticky_site_header":"0","tinysalt_single_custom_sticky_site_header_style":"sticky-scroll-up","tinysalt_single_site_footer_source":"","tinysalt_single_custom_site_footer":"0","footnotes":""},"categories":[5410,318,322],"tags":[450,477,717,1163,1242,1685,1764,1783],"class_list":["post-1400","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desayuno-y-merienda","category-sin-azucar-refinado","category-super-food","tag-avena-cremosa","tag-bananas","tag-cereals","tag-fruits","tag-goji-berries","tag-mulberries","tag-oatmeal","tag-overnight-oats"],"yoast_head":"\nAvena 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