{"id":142,"date":"2014-03-24T20:14:24","date_gmt":"2014-03-24T19:14:24","guid":{"rendered":"https:\/\/vivasvegan.theblogpress.com\/?p=142"},"modified":"2026-04-12T18:25:47","modified_gmt":"2026-04-12T21:25:47","slug":"mousse-vegana-de-coco-y-mani-raw","status":"publish","type":"post","link":"https:\/\/holavegan.com\/en\/mousse-vegana-de-coco-y-mani-raw\/","title":{"rendered":"Vegan Coconut Peanut Mousse (Raw)"},"content":{"rendered":"<p>Perd\u00f3n se\u00f1ora, le\u00ed mal? Mousse VEGANA dice usted? Este postre es BOMBA, as\u00ed que las porciones deben ser peque\u00f1as. Es delicioso y perfecto para esos d\u00edas en los que mor\u00eds por algo dulce, dulc\u00edsimo! Adem\u00e1s es hiper f\u00e1cil y se hace con 3 ingredientes! Hablando de ingredientes&#8230; Muchos quiz\u00e1s piensan que la manteca de man\u00ed no es saludable. Ojo, depende de qu\u00e9 manteca de man\u00ed estemos hablando, pero si se trata de una que no contiene qu\u00edmicos, que es de cultivo org\u00e1nico, que no tiene az\u00facar ni sal agregada, estamos frente a un alimento muy bueno. Sobre todo para inclu\u00edr prote\u00ednas en una dieta vegana. Adem\u00e1s es una fuente de vitaminas y minerales, \u00e1cido f\u00f3lico, vitamina E, magnesio y zinc. Pod\u00e9s disfrutarla sobre una tostada de pan integral, entre hot cakes, como frosting de un cupcake, como relleno de una torta o, en esta Mousse vegana con leche de coco. <a href=\"https:\/\/holaveganc1dev.wpenginepowered.com\/wp-content\/uploads\/2014\/03\/mousse-de-mani2.jpg\"> <img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-163\" src=\"https:\/\/holaveganc1dev.wpenginepowered.com\/wp-content\/uploads\/2014\/03\/mousse-de-mani2.jpg\" alt=\"Mousse de coco y man\u00ed RAW\" width=\"680\" height=\"453\" \/><\/a><\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-4084\" class=\"wprm-recipe-container\" data-recipe-id=\"4084\" data-servings=\"2\"><div class=\"wprm-recipe wprm-recipe-template-tinysalt-recipe\"><div class=\"wprm-recipe-template-ts-container\">\n    <div class=\"wprm-ts-top\">\n        <div class=\"wprm-ts-img\">\n            \n        <\/div>\n        \n        <div class=\"wprm-ts-buttons\">\n            <a href=\"https:\/\/holavegan.com\/en\/wprm_print\/mousse-de-coco-y-mani-raw\" style=\"color: #ffffff;background-color: #ffffff;border-color: #ffffff;border-radius: 100px;padding: 0px 8px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-bold wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"4084\" data-template=\"\" target=\"_blank\" rel=\"nofollow\" aria-label=\"Print Recipe\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g ><path fill=\"#000000\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> <\/a>\n            \n        <\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-header\">   \n        \n        <h2 class=\"wprm-recipe-name wprm-block-text-bold\">Mousse de Coco y Man\u00ed (Raw)<\/h2>\n        \n    <\/div>\n    \n    <div class=\"wprm-ts-main-meta\">\n        <div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-4084 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"4084\" aria-label=\"Adjust recipe servings\">2<\/span><\/div>\n        \n    <\/div>\n    \n    <div class=\"wprm-ts-equipment-ingredients\">\n        \n        <div id=\"recipe-4084-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-4084-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"4084\" data-servings=\"2\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">taza de manteca de man\u00ed sin sal ni az\u00facar<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">taza de leche de coco<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cucharadas de sirope de agave o maple<\/span><\/li><\/ul><\/div><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-instructions\">\n        <div id=\"recipe-4084-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-4084-instructions-container wprm-block-text-normal\" data-recipe=\"4084\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-4084-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\">Batir en\u00e9rgicamente todos los ingredientes hasta formar una crema.<\/div><\/li><li id=\"wprm-recipe-4084-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\">Refrigerar durante 2 hs, por lo menos o hasta que est\u00e9 firme.<\/div><\/li><li id=\"wprm-recipe-4084-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\">Servir con salsa de chocolate y almendras.<\/div><\/li><\/ul><\/div><\/div>\n        <div id=\"recipe-video\"><\/div>\n    <\/div>\n    \n    <div id=\"recipe-4084-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">Para la salsa de chocolate simplemente mezclar 1 cucharada de aceite de coco derretido con 1 cdita de cacao amargo.<br \/>Disfrutar!<\/span><\/div><\/div>\n    \n    <div class=\"wprm-ts-meta\">\n        \n        \n        \n        <div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-course-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Plato: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Sweets and desserts<\/span><\/div><\/div>\n    <\/div>\n    \n    \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Perd\u00f3n se\u00f1ora, le\u00ed mal? Mousse VEGANA dice usted? Este postre es BOMBA, as\u00ed que las porciones deben ser peque\u00f1as. Es delicioso y perfecto para esos d\u00edas en los que mor\u00eds por algo dulce, dulc\u00edsimo! Adem\u00e1s es hiper f\u00e1cil y se hace con 3 ingredientes! Hablando de ingredientes&#8230; Muchos quiz\u00e1s piensan que la manteca de man\u00ed &#8230;<\/p>","protected":false},"author":3,"featured_media":14611,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_primary_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":1521,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_single_site_header_source":"","tinysalt_single_custom_site_header":"0","tinysalt_single_custom_sticky_site_header":"0","tinysalt_single_custom_sticky_site_header_style":"sticky-scroll-up","tinysalt_single_site_footer_source":"","tinysalt_single_custom_site_footer":"0","footnotes":""},"categories":[279,5409,315],"tags":[],"class_list":["post-142","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-raw","category-dulces-y-postres","category-recetas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mousse vegana de Coco y Man\u00ed RAW<\/title>\n<meta name=\"description\" content=\"Si, Mousse vegana, deliciosa y empalagosa, para esos d\u00edas en los que necesit\u00e1s algo dulce. 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Cruda y se prepara en minutos!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/holavegan.com\/en\/mousse-vegana-de-coco-y-mani-raw\/\" \/>\n<meta property=\"og:site_name\" content=\"Hola Vegan\" \/>\n<meta property=\"article:published_time\" content=\"2014-03-24T19:14:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-12T21:25:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/holavegan.com\/wp-content\/uploads\/2026\/04\/mousse-de-mani2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"680\" \/>\n\t<meta property=\"og:image:height\" content=\"453\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lorena Raffaelli\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lorena Raffaelli\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/holavegan.com\\\/mousse-vegana-de-coco-y-mani-raw\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/holavegan.com\\\/mousse-vegana-de-coco-y-mani-raw\\\/\"},\"author\":{\"name\":\"Lorena Raffaelli\",\"@id\":\"https:\\\/\\\/holavegan.com\\\/en\\\/#\\\/schema\\\/person\\\/3b0f0fb4cf09b4b866567fda2d1cacdb\"},\"headline\":\"Mousse vegana de Coco y Man\u00ed (Raw)\",\"datePublished\":\"2014-03-24T19:14:24+00:00\",\"dateModified\":\"2026-04-12T21:25:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/holavegan.com\\\/mousse-vegana-de-coco-y-mani-raw\\\/\"},\"wordCount\":248,\"commentCount\":2,\"publisher\":{\"@id\":\"https:\\\/\\\/holavegan.com\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/holavegan.com\\\/mousse-vegana-de-coco-y-mani-raw\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/holavegan.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/mousse-de-mani2.jpg\",\"articleSection\":[\"Crudo\",\"Dulces y postres\",\"Recetas\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/holavegan.com\\\/mousse-vegana-de-coco-y-mani-raw\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/holavegan.com\\\/mousse-vegana-de-coco-y-mani-raw\\\/\",\"url\":\"https:\\\/\\\/holavegan.com\\\/mousse-vegana-de-coco-y-mani-raw\\\/\",\"name\":\"Mousse vegana de Coco y Man\u00ed RAW\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/holavegan.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/holavegan.com\\\/mousse-vegana-de-coco-y-mani-raw\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/holavegan.com\\\/mousse-vegana-de-coco-y-mani-raw\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/holavegan.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/mousse-de-mani2.jpg\",\"datePublished\":\"2014-03-24T19:14:24+00:00\",\"dateModified\":\"2026-04-12T21:25:47+00:00\",\"description\":\"Si, Mousse vegana, deliciosa y empalagosa, para esos d\u00edas en los que necesit\u00e1s algo dulce. 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