{"id":158,"date":"2014-03-25T01:05:47","date_gmt":"2014-03-25T00:05:47","guid":{"rendered":"https:\/\/vivasvegan.theblogpress.com\/?p=158"},"modified":"2026-04-12T18:31:32","modified_gmt":"2026-04-12T21:31:32","slug":"hummus-pure-de-garbanzos","status":"publish","type":"post","link":"https:\/\/holavegan.com\/en\/hummus-pure-de-garbanzos\/","title":{"rendered":"Hummus (Chickpea Pur\u00e9e)"},"content":{"rendered":"
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Si hay algo que me provoca adicci\u00f3n es el Hummus sobre una crujiente y dorada rebanada de pan tostado. Nunca es suficiente. Siempre tengo ganas de Hummus. Cualquier preparaci\u00f3n, podr\u00eda ser m\u00e1s rica si le agreg\u00e1s Hummus. Es as\u00ed, es inevitable, es maravilloso. Hummus, OH SI!<\/p>\n

Considero a esta deliciosa pasta el “queso” de los veganos, tan placentera e irresistible, perfecta para una entrada, incre\u00edble en ensaladas, sandwiches y wraps. Si lo comparamos con el queso encontramos que en 100 gramos de queso hay 371 calor\u00edas, mientras que en 100 gramos de Hummus hay 166 calor\u00edas. En cuanto al aporte de grasas, 100 gramos de queso aportan 32 gramos de grasa, mientras que 100 gramos de hummus aportan 10 gramos de grasa (no olvidemos que la grasa animal contiene colesterol y la vegetal no) Por todo esto y mucho m\u00e1s… Que viva el Hummus!\u00a0<\/p>\n\n

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Hummus (Chickpea Pur\u00e9e)<\/h2>\n \n <\/div>\n \n
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Ingredients<\/h3>
  • 2<\/span> tazas de garbanzos ya cocidos<\/span><\/li>
  • Jugo de 1\/2 lim\u00f3n<\/span><\/li>
  • 2<\/span> cucharadas de agua<\/span><\/li>
  • 2<\/span> cucharadas de aceite de oliva<\/span><\/li>
  • 1<\/span> diente de ajo<\/span><\/li>
  • 1<\/span> cucharada de Tahine<\/span> pasta de s\u00e9samo<\/span><\/li>
  • sal<\/span> pimienta y piment\u00f3n a gusto<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Instructions<\/h3>
    • Siempre es mejor usar garbanzos secos y cocinarlos uno mismo, los garbanzos de lata contienen qu\u00edmicos que preferimos evitar. Para preparar los garbanzos se dejan remojar toda la noche en un bol tapados de agua. Al d\u00eda siguiente se escurren y se hierven durante 1 hora aproximadamente (hasta que est\u00e9n tiernos).<\/div><\/li>
    • Procesar con mixer todos los ingredientes hasta obtener una crema suave y untuosa.<\/div><\/li><\/ul><\/div><\/div>\n
      <\/div>\n <\/div>\n \n

      Notes<\/h3>
      Disfrutar!<\/span><\/div><\/div>\n \n
      \n \n \n \n
      <\/g><\/svg><\/span> Plato: <\/span>To share<\/span><\/div><\/div>\n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

      Si hay algo que me provoca adicci\u00f3n es el Hummus sobre una crujiente y dorada rebanada de pan tostado. Nunca es suficiente. Siempre tengo ganas de Hummus. Cualquier preparaci\u00f3n, podr\u00eda ser m\u00e1s rica si le agreg\u00e1s Hummus. Es as\u00ed, es inevitable, es maravilloso. Hummus, OH SI! Considero a esta deliciosa pasta el “queso” de los …<\/p>","protected":false},"author":3,"featured_media":15055,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_primary_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":1491,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_single_site_header_source":"","tinysalt_single_custom_site_header":"0","tinysalt_single_custom_sticky_site_header":"0","tinysalt_single_custom_sticky_site_header_style":"sticky-scroll-up","tinysalt_single_site_footer_source":"","tinysalt_single_custom_site_footer":"0","footnotes":""},"categories":[5410,5411],"tags":[],"class_list":["post-158","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desayuno-y-merienda","category-para-compartir"],"yoast_head":"\nHummus (Pur\u00e9 de Garbanzos) casero y natural<\/title>\n<meta name=\"description\" content=\"Receta de Hummus (Pur\u00e9 de Garbanzos) con Tahine, hecho con garbanzos secos hidratados y cocidos. 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