{"id":1666,"date":"2015-01-21T19:18:05","date_gmt":"2015-01-21T18:18:05","guid":{"rendered":"https:\/\/holavegan.theblogpress.com\/?p=1666"},"modified":"2026-04-13T06:24:28","modified_gmt":"2026-04-13T09:24:28","slug":"croquetas-de-espinacas","status":"publish","type":"post","link":"https:\/\/holavegan.com\/en\/croquetas-de-espinacas\/","title":{"rendered":"Croquetas de Espinacas"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-1694 size-full\" src=\"https:\/\/holaveganc1dev.wpenginepowered.com\/wp-content\/uploads\/2015\/01\/croquetas-de-espinacas2.jpg\" alt=\"Croquetas de Espinacas\" width=\"680\" height=\"900\" \/><\/p>\n<p>Estas deliciosas, f\u00e1ciles de preparar, r\u00e1pidas y saludables croquetas pueden hacerse de espinaca, de acelga o de kale.<br \/> Se pueden comer como plato principal con alguna guarnici\u00f3n o como entrada, se pueden hacer m\u00e1s peque\u00f1as y alargadas para mojar en diferentes salsitas.<br \/> Quedan crocantitas por afuera y cremosas por adentro y se pueden hacer al horno o a la sart\u00e9n (tambi\u00e9n fritas, pero tendr\u00edamos que tachar el &#8220;saludables&#8221;)<br \/> Yo las hice al horno, con NADA de aceite, las puse sobre una placa Silpat para que no se peguen y listo, s\u00f3lo us\u00e9 unas gotitas de aceite para saltear las espinacas.<\/p>\n<p>Las acompa\u00f1\u00e9 con un milhojas de papas, simplemente, cort\u00e1s con la mandolina las papas en tajadas ultrafinas y las acomod\u00e1s en una placa para horno, roci\u00e1s con un poco de aceite de oliva y las cocin\u00e1s hasta que est\u00e9n doradas y crocantes. Son gloriosas!<\/p>\n<p>Vamos a la receta de las croquetas!<\/p>\n<p>\u2193\u2193\u2193 PLEASE SCROLL DOWN FOR RECIPE IN ENGLISH \u2193\u2193\u2193<\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-4169\" class=\"wprm-recipe-container\" data-recipe-id=\"4169\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-tinysalt-recipe\"><div class=\"wprm-recipe-template-ts-container\">\n    <div class=\"wprm-ts-top\">\n        <div class=\"wprm-ts-img\">\n            <div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"680\" height=\"900\" src=\"https:\/\/holavegan.com\/wp-content\/uploads\/2015\/01\/croquetas-de-espinacas2-4.jpg\" class=\"attachment-800x99999 size-800x99999\" alt=\"\" srcset=\"https:\/\/holavegan.com\/wp-content\/uploads\/2015\/01\/croquetas-de-espinacas2-4.jpg 680w, https:\/\/holavegan.com\/wp-content\/uploads\/2015\/01\/croquetas-de-espinacas2-4-227x300.jpg 227w, https:\/\/holavegan.com\/wp-content\/uploads\/2015\/01\/croquetas-de-espinacas2-4-9x12.jpg 9w, https:\/\/holavegan.com\/wp-content\/uploads\/2015\/01\/croquetas-de-espinacas2-4-600x794.jpg 600w, https:\/\/holavegan.com\/wp-content\/uploads\/2015\/01\/croquetas-de-espinacas2-4-550x728.jpg 550w, https:\/\/holavegan.com\/wp-content\/uploads\/2015\/01\/croquetas-de-espinacas2-4-370x490.jpg 370w, https:\/\/holavegan.com\/wp-content\/uploads\/2015\/01\/croquetas-de-espinacas2-4-255x338.jpg 255w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/div>\n        <\/div>\n        \n        <div class=\"wprm-ts-buttons\">\n            <a href=\"https:\/\/holavegan.com\/en\/wprm_print\/croquetas-de-espinacas\" style=\"color: #ffffff;background-color: #ffffff;border-color: #ffffff;border-radius: 100px;padding: 0px 8px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-bold wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"4169\" data-template=\"\" target=\"_blank\" rel=\"nofollow\" aria-label=\"Print Recipe\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g ><path fill=\"#000000\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> <\/a>\n            <a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fholavegan.com%2Fen%2Fcroquetas-de-espinacas%2F&amp;media=https%3A%2F%2Fholavegan.com%2Fwp-content%2Fuploads%2F2015%2F01%2Fcroquetas-de-espinacas2-4.jpg&amp;description=Croquetas+de+Espinacas&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"4169\" data-url=\"https:\/\/holavegan.com\/en\/croquetas-de-espinacas\/\" data-media=\"https:\/\/holavegan.com\/wp-content\/uploads\/2015\/01\/croquetas-de-espinacas2-4.jpg\" data-description=\"Croquetas de Espinacas\" data-repin=\"\" role=\"button\" aria-label=\"Pin Recipe\" style=\"color: #ffffff;background-color: #ffffff;border-color: #ffffff;border-radius: 100px;padding: 0px 8px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-bold wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#000000\"><path fill=\"#000000\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> <\/a>\n        <\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-header\">   \n        \n        <h2 class=\"wprm-recipe-name wprm-block-text-bold\">Croquetas de Espinacas<\/h2>\n        \n    <\/div>\n    \n    <div class=\"wprm-ts-main-meta\">\n        \n        \n    <\/div>\n    \n    <div class=\"wprm-ts-equipment-ingredients\">\n        \n        <div id=\"recipe-4169-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-4169-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"4169\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">500<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">grs. de hojas de espinaca fresca<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cdas. de cebolla deshidratada<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cdas. de harina de garbanzos<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cdas. de agua<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cdas. de levadura nutricional<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">Sal<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">pimienta y aceite de oliva<\/span><\/li><\/ul><\/div><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-instructions\">\n        <div id=\"recipe-4169-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-4169-instructions-container wprm-block-text-normal\" data-recipe=\"4169\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-4169-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\">Lavar bien las hojas de espinaca.<\/div><\/li><li id=\"wprm-recipe-4169-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\">Dividirlas en tandas e ir pas\u00e1ndolas por una sart\u00e9n antiadherente con un poco de aceite de oliva, removerlas hasta cocinarlas un poco.<\/div><\/li><li id=\"wprm-recipe-4169-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\">Cuando toda la espinaca est\u00e1 cocida, tomar de a montoncitos y escurrirla bien con las manos hasta quitarles todo el agua.<\/div><\/li><li id=\"wprm-recipe-4169-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\">Picar groseramente con un cuchillo filoso.<\/div><\/li><li id=\"wprm-recipe-4169-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\">Colocarlas en un bol, reservar.<\/div><\/li><li id=\"wprm-recipe-4169-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\">En otro recipiente mezclar el agua con la harina de garbanzos, agregarlo al bol con las espinacas.<\/div><\/li><li id=\"wprm-recipe-4169-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\">Incorporar la cebolla deshidratada, la levadura nutricional y condimentar con sal y pimienta.<\/div><\/li><li id=\"wprm-recipe-4169-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\">Mezclar bien la preparaci\u00f3n.<\/div><\/li><li id=\"wprm-recipe-4169-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\">Disponer cucharadas de la mezcla sobre una placa para horno con Silpat o silicona, d\u00e1ndoles la forma deseada.<\/div><\/li><li id=\"wprm-recipe-4169-step-0-9\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\">Cocinar en horno precalentado hasta que se doren, dar vuelta para que el dorado sea parejo.<\/div><\/li><li id=\"wprm-recipe-4169-step-0-10\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\">Servir calientes o tibias con papas, ensalada o dips!<\/div><\/li><\/ul><\/div><\/div>\n        <div id=\"recipe-video\"><\/div>\n    <\/div>\n    \n    <div id=\"recipe-4169-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">Compartir y disfrutar!<\/span><\/div><\/div>\n    \n    <div class=\"wprm-ts-meta\">\n        <div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-author-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g ><path data-color=\"color-2\" fill=\"#333333\" d=\"M13,21h-2H5v2c0,0.6,0.4,1,1,1h12c0.6,0,1-0.4,1-1v-2H13z\"\/><path fill=\"#333333\" d=\"M18,4c-0.1,0-0.2,0-0.3,0c-0.8-2.3-3-4-5.7-4S7.2,1.7,6.3,4C6.2,4,6.1,4,6,4c-3.3,0-6,2.7-6,6c0,3,2.2,5.4,5,5.9V19h6v-4h2v4h6v-3.1c2.8-0.5,5-2.9,5-5.9C24,6.7,21.3,4,18,4z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label\">Author: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">Lol\u00e9t<\/span><\/div>\n        \n        \n        <div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-course-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Plato: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">To eat every day<\/span><\/div><\/div>\n    <\/div>\n    \n    \n<\/div><\/div><\/div>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-1609\" src=\"https:\/\/holaveganc1dev.wpenginepowered.com\/wp-content\/uploads\/2015\/01\/recipeinenglish.jpg\" alt=\"recipeinenglish\" width=\"680\" height=\"192\" \/><\/p>\n<div id=\"wprm-recipe-container-4165\" class=\"wprm-recipe-container\" data-recipe-id=\"4165\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-tinysalt-recipe\"><div class=\"wprm-recipe-template-ts-container\">\n    <div class=\"wprm-ts-top\">\n        <div class=\"wprm-ts-img\">\n            <div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"680\" height=\"900\" src=\"https:\/\/holavegan.com\/wp-content\/uploads\/2015\/01\/croquetas-de-espinacas2-3.jpg\" class=\"attachment-800x99999 size-800x99999\" alt=\"\" srcset=\"https:\/\/holavegan.com\/wp-content\/uploads\/2015\/01\/croquetas-de-espinacas2-3.jpg 680w, https:\/\/holavegan.com\/wp-content\/uploads\/2015\/01\/croquetas-de-espinacas2-3-227x300.jpg 227w, https:\/\/holavegan.com\/wp-content\/uploads\/2015\/01\/croquetas-de-espinacas2-3-9x12.jpg 9w, https:\/\/holavegan.com\/wp-content\/uploads\/2015\/01\/croquetas-de-espinacas2-3-600x794.jpg 600w, https:\/\/holavegan.com\/wp-content\/uploads\/2015\/01\/croquetas-de-espinacas2-3-550x728.jpg 550w, https:\/\/holavegan.com\/wp-content\/uploads\/2015\/01\/croquetas-de-espinacas2-3-370x490.jpg 370w, https:\/\/holavegan.com\/wp-content\/uploads\/2015\/01\/croquetas-de-espinacas2-3-255x338.jpg 255w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/div>\n        <\/div>\n        \n        <div class=\"wprm-ts-buttons\">\n            <a href=\"https:\/\/holavegan.com\/en\/wprm_print\/spinach-cakes\" style=\"color: #ffffff;background-color: #ffffff;border-color: #ffffff;border-radius: 100px;padding: 0px 8px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-bold wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"4165\" data-template=\"\" target=\"_blank\" rel=\"nofollow\" aria-label=\"Print Recipe\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g ><path fill=\"#000000\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> <\/a>\n            <a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fholavegan.com%2Fen%2Fcroquetas-de-espinacas%2F&amp;media=https%3A%2F%2Fholavegan.com%2Fwp-content%2Fuploads%2F2015%2F01%2Fcroquetas-de-espinacas2-3.jpg&amp;description=Spinach+Cakes&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"4165\" data-url=\"https:\/\/holavegan.com\/en\/croquetas-de-espinacas\/\" data-media=\"https:\/\/holavegan.com\/wp-content\/uploads\/2015\/01\/croquetas-de-espinacas2-3.jpg\" data-description=\"Spinach Cakes\" data-repin=\"\" role=\"button\" aria-label=\"Pin Recipe\" style=\"color: #ffffff;background-color: #ffffff;border-color: #ffffff;border-radius: 100px;padding: 0px 8px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-bold wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#000000\"><path fill=\"#000000\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> <\/a>\n        <\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-header\">   \n        \n        <h2 class=\"wprm-recipe-name wprm-block-text-bold\">Spinach Cakes<\/h2>\n        \n    <\/div>\n    \n    <div class=\"wprm-ts-main-meta\">\n        \n        \n    <\/div>\n    \n    <div class=\"wprm-ts-equipment-ingredients\">\n        \n        <div id=\"recipe-4165-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-4165-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"4165\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">500<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">grs. fresh spinach<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp.<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">of dehydrated onion<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp.<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">chickpea flour<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp.<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">water<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp.<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">nutritional yeast<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">Salt<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">pepper and olive oil<\/span><\/li><\/ul><\/div><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-instructions\">\n        <div id=\"recipe-4165-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-4165-instructions-container wprm-block-text-normal\" data-recipe=\"4165\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-4165-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\">Wash the spinach leaves well.<\/div><\/li><li id=\"wprm-recipe-4165-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\">Divide them into batches and cook in a nonstick skillet with a little olive oil.<\/div><\/li><li id=\"wprm-recipe-4165-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\">When all the spinach is cooked, squeeze with your hands to drain well and remove all the water.<\/div><\/li><li id=\"wprm-recipe-4165-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\">Chop coarsely with a sharp knife.<\/div><\/li><li id=\"wprm-recipe-4165-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\">Place the spinach in a bowl and set aside.<\/div><\/li><li id=\"wprm-recipe-4165-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\">In another bowl mix the water with chickpea flour, add to the bowl with the spinach.<\/div><\/li><li id=\"wprm-recipe-4165-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\">Incorporate dehydrated onion, nutritional yeast and season with salt and pepper.<\/div><\/li><li id=\"wprm-recipe-4165-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\">Mix well.<\/div><\/li><li id=\"wprm-recipe-4165-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\">Scoop the mixture on a baking sheet with Silpat or silicone, giving the desired shape.<\/div><\/li><li id=\"wprm-recipe-4165-step-0-9\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\">Cook in preheated oven until golden brown, turning to golden is even.<\/div><\/li><li id=\"wprm-recipe-4165-step-0-10\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\">Serve hot or warm with potatoes, salad or dips!<\/div><\/li><\/ul><\/div><\/div>\n        \n    <\/div>\n    \n    <div id=\"recipe-4165-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">Share and enjoy!<\/span><\/div><\/div>\n    \n    <div class=\"wprm-ts-meta\">\n        <div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-author-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g ><path data-color=\"color-2\" fill=\"#333333\" d=\"M13,21h-2H5v2c0,0.6,0.4,1,1,1h12c0.6,0,1-0.4,1-1v-2H13z\"\/><path fill=\"#333333\" d=\"M18,4c-0.1,0-0.2,0-0.3,0c-0.8-2.3-3-4-5.7-4S7.2,1.7,6.3,4C6.2,4,6.1,4,6,4c-3.3,0-6,2.7-6,6c0,3,2.2,5.4,5,5.9V19h6v-4h2v4h6v-3.1c2.8-0.5,5-2.9,5-5.9C24,6.7,21.3,4,18,4z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label\">Author: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">Lol\u00e9t<\/span><\/div>\n        \n        \n        <div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-course-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Plato: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">To eat every day<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-keyword-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">Express<\/span><\/div><\/div>\n    <\/div>\n    \n    \n<\/div><\/div><\/div>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Estas deliciosas, f\u00e1ciles de preparar, r\u00e1pidas y saludables croquetas pueden hacerse de espinaca, de acelga o de kale. Se pueden comer como plato principal con alguna guarnici\u00f3n o como entrada, se pueden hacer m\u00e1s peque\u00f1as y alargadas para mojar en diferentes salsitas. Quedan crocantitas por afuera y cremosas por adentro y se pueden hacer al &#8230;<\/p>","protected":false},"author":3,"featured_media":14473,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_primary_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":919,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_single_site_header_source":"","tinysalt_single_custom_site_header":"0","tinysalt_single_custom_sticky_site_header":"0","tinysalt_single_custom_sticky_site_header_style":"sticky-scroll-up","tinysalt_single_site_footer_source":"","tinysalt_single_custom_site_footer":"0","footnotes":""},"categories":[291,5407,308,5414,313],"tags":[647,913,1074,2443],"class_list":["post-1666","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-tacc","category-para-comer-todos-los-dias","category-picoteo","category-principales","category-rapidito","tag-cakes","tag-croquetas","tag-espinacas","tag-spinach"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Croquetas de Espinacas [VEGAN]<\/title>\n<meta name=\"description\" content=\"Vegan Spinach Cakes \/ Croquetas de Espinacas\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Croquetas de Espinacas [VEGAN]\" \/>\n<meta property=\"og:description\" content=\"Vegan Spinach Cakes \/ Croquetas de Espinacas\" \/>\n<meta property=\"og:url\" content=\"https:\/\/holavegan.com\/en\/croquetas-de-espinacas\/\" \/>\n<meta property=\"og:site_name\" content=\"Hola Vegan\" \/>\n<meta property=\"article:published_time\" content=\"2015-01-21T18:18:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-13T09:24:28+00:00\" \/>\n<meta property=\"og:image\" 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