{"id":1767,"date":"2015-02-20T19:46:54","date_gmt":"2015-02-20T18:46:54","guid":{"rendered":"https:\/\/holavegan.theblogpress.com\/?p=1767"},"modified":"2026-04-12T18:11:18","modified_gmt":"2026-04-12T21:11:18","slug":"hamburguesa-de-hongos-lentejas-y-tofu-ahumado","status":"publish","type":"post","link":"https:\/\/holavegan.com\/en\/hamburguesa-de-hongos-lentejas-y-tofu-ahumado\/","title":{"rendered":"Hamburguesa Vegan"},"content":{"rendered":"

\"burger\" Siempre estoy experimentando con diferentes recetas de hamburguesas, en b\u00fasqueda de sabores y texturas. Estas burgers tienen muchos ingredientes, no se asusten, muchos son solo para dar sabor y todos son f\u00e1ciles de conseguir, la preparaci\u00f3n es bien f\u00e1cil y sin muchas vueltas. Como ver\u00e1n en la foto, yo le puse de todo, en cada capa, si, EN CADA CAPA puse mucho hummus, mucho, mucho, que chorree hummus, prepar\u00e9 el hummus un poco m\u00e1s l\u00edquido que de costumbre para que se deslice por todas partes. Debo aclarar que es uno de esos sandwiches enchastradores, bien chanchos de comer, como un buen sandwich debe ser. Agregu\u00e9 hojas verdes, tomate fresco, zanahoria rallada y acompa\u00f1\u00e9 con papas horneadas. La gloria! Las lentejas que us\u00e9, son las llamadas “Beluga” son muy muy chiquititas y de color negro, claro que pueden hacerlo con cualquier lenteja que consigan. Us\u00e9 g\u00edrgolas, pero tambi\u00e9n, cualquier hongo fresco va bien. Finalmente, el tofu que us\u00e9 es tofu ahumado, ya se compra as\u00ed y tiene un sabor espectacular. De nuevo, pod\u00e9s hacerlo con tofu com\u00fan, condimentar con sal ahumada o con unas gotas de humo l\u00edquido, si es que te gusta el sabor ahumadito. Recetaaaaaaaaaa ya!<\/p>\n

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Hamburguesa de Hongos, Lentejas y Tofu Ahumado<\/h2>\n
Salen 6 hamburguesas<\/div>\n <\/div>\n \n
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Ingredients<\/h3>
  • 1<\/span> taza de lentejas<\/span> yo us\u00e9 Beluga<\/span><\/li>
  • 200<\/span> grs. de hongos frescos<\/span> yo us\u00e9 G\u00edrgolas<\/span><\/li>
  • 1<\/span> cda. de semillas de ch\u00eda activadas<\/span><\/li>
  • 100<\/span> grs. de tofu<\/span> yo us\u00e9 ahumado<\/span><\/li>
  • 1<\/span> cdita. de ajo disecado<\/span><\/li>
  • 1<\/span> cda. de cebolla disecada<\/span><\/li>
  • Sal y pimienta<\/span><\/li>
  • 1<\/span> cda. de gomashio<\/span> semillas de s\u00e9samo molidas con sal<\/span><\/li>
  • 1<\/span> cdita. de semillas de mostaza molidas<\/span><\/li>
  • 3<\/span> cdas. de harina de almendras<\/span><\/li>
  • 1<\/span> cda. de f\u00e9cula de papa<\/span> puede ser de ma\u00edz o Arrowroot<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Instructions<\/h3>
    • Hervir las lentejas en abundante agua seg\u00fan las especificaciones del paquete, colar y reservar.<\/div><\/li>
    • Saltear los hongos hasta dorar, reservar.<\/div><\/li>
    • Colocar en la procesadora las lentejas, los hongos y el tofu, procesar hasta unir.<\/div><\/li>
    • Colocar la mezcla en un bol y agregar el resto de los ingredientes.<\/div><\/li>
    • Amasar con las manos para amalgamar.<\/div><\/li>
    • Dejar enfriar en heladera por 1 hora m\u00ednimo.<\/div><\/li>
    • Formar las hamburguesas del tama\u00f1o deseado.<\/div><\/li>
    • Cocinar en una sart\u00e9n a fuego bajo, d\u00e1ndolas vuelta de tanto en tanto, para que no se quemen y se cocinen bien por dentro.<\/div><\/li>
    • Servir como m\u00e1s te gusten!<\/div><\/li><\/ul><\/div><\/div>\n
      <\/div>\n <\/div>\n \n

      Notes<\/h3>
      Compartir y disfrutar!<\/span><\/div><\/div>\n \n
      \n \n \n \n
      <\/g><\/svg><\/span> Plato: <\/span>To eat every day<\/span><\/div><\/div>\n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

      Siempre estoy experimentando con diferentes recetas de hamburguesas, en b\u00fasqueda de sabores y texturas. Estas burgers tienen muchos ingredientes, no se asusten, muchos son solo para dar sabor y todos son f\u00e1ciles de conseguir, la preparaci\u00f3n es bien f\u00e1cil y sin muchas vueltas. Como ver\u00e1n en la foto, yo le puse de todo, en cada …<\/p>","protected":false},"author":3,"featured_media":14468,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_primary_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":804,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_single_site_header_source":"","tinysalt_single_custom_site_header":"0","tinysalt_single_custom_sticky_site_header":"0","tinysalt_single_custom_sticky_site_header_style":"sticky-scroll-up","tinysalt_single_site_footer_source":"","tinysalt_single_custom_site_footer":"0","footnotes":""},"categories":[5407,315],"tags":[],"class_list":["post-1767","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-para-comer-todos-los-dias","category-recetas"],"yoast_head":"\nHamburguesa 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