{"id":1788,"date":"2015-02-27T21:05:56","date_gmt":"2015-02-27T20:05:56","guid":{"rendered":"https:\/\/holavegan.theblogpress.com\/?p=1788"},"modified":"2026-04-13T06:16:29","modified_gmt":"2026-04-13T09:16:29","slug":"pastas-con-crema-de-calabazas","status":"publish","type":"post","link":"https:\/\/holavegan.com\/en\/pastas-con-crema-de-calabazas\/","title":{"rendered":"Crema de Calabazas"},"content":{"rendered":"

\"crema Okay, ten\u00e9s una calabaza y no sab\u00e9s qu\u00e9 hacer. Est\u00e1s aburrid@ de comer pur\u00e9 de calabaza, sopa de calabaza, tarta de calabaza, te encanta la calabaza pero quer\u00e9s preparar algo diferente. Pues, qu\u00e9 te parece esta espectacular salsa cremosa de calabaza? Se la ech\u00e1s a unas ricas pastas y te quedan de rechupete! Ah si si, claro, adem\u00e1s, es muy nutritiva! Bueno, yo la llamo calabaza, pero puede tener otros nombres como zapallo anco o butternut squash, no importa el tipo de zapallo que tengas, esta receta va a quedar buen\u00edsima con cualquiera. Pocos ingredientes, proceso muy f\u00e1cil, r\u00e1pido, una vez que la calabaza ya est\u00e1 horneada. Pod\u00e9s hacerlo con las sobras de unas calabazas al horno o bien hornearla especialmente. Pod\u00e9s hacerlo con calabaza hervida tambi\u00e9n, lo que a mi me parece es que la calabaza horneada es much\u00edsimo m\u00e1s sabrosa, por eso la preparo as\u00ed: \"crema-de-calabazas01\" La corto al medio, le retiro las semillas y la pongo en una placa para horno. Le tiro apenas una gota de aceite de oliva, unos dientes de ajo machacados, unas ramitas de romero, una pizca de az\u00facar rubio y un poco de pimienta. As\u00ed como est\u00e1, la llevo al horno suave a moderado y me olvido… La dejo ah\u00ed mientras hago otras cosas, 1 o 2 horas, dependiendo la temperatura del horno. Cuidando que no se queme, hasta que quede as\u00ed: \"crema-de-calabazas02\" Est\u00e1 dorada, caramelizada y muy sabrosa. La dejo que se enfr\u00ede un poco y con una cuchara voy sacando toda la carne, apart\u00e1ndola de la c\u00e1scara. Ahora, la pongo en la licuadora, junto con un poco de queso crema vegan (totalmente opcional), levadura nutriciona, sal, pimienta y aceite de oliva. Pod\u00e9s agregar los ajos tambi\u00e9n, que van a estar cremosos. \"crema-de-calabazas03\" Y a licuar, mucho mucho. Pod\u00e9s agregar un poco de agua si ves que queda demasiado espesa, tiene que quedar como una crema, as\u00ed: \"crema-de-calabazas04\" Y listoooooooooo! Pod\u00e9s ponerla sobre las pastas que m\u00e1s te gusten, o comerla con quinoa, con arroz, con lentejas, armar una lasa\u00f1a, \u00f1oquis, ravioles, mmmmmm infinitas y deliciosas posibilidades! Vamos a la receta!<\/p>\n

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Pastas con Crema de Calabazas<\/h2>\n \n <\/div>\n \n
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Ingredients<\/h3>
  • 1<\/span> Calabaza<\/span> zapallo anco o butternut squash<\/span><\/li>
  • 2<\/span> dientes de ajo<\/span><\/li>
  • Unas ramitas de romero fresco<\/span><\/li>
  • 1<\/span> cdita. de az\u00facar rubio<\/span><\/li>
  • Pimienta negra<\/span><\/li>
  • Aceite de oliva<\/span><\/li>
  • 1<\/span> cda. de vegan cream cheese *Opcional<\/span><\/li>
  • 3<\/span> cdas. de levadura nutricional<\/span><\/li>
  • 1<\/span> cdita. de sal marina<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Instructions<\/h3>
    • Cortar la calabaza al medio y quitar las semillas.<\/div><\/li>
    • Colocar en una placa para horno, ponerle por encima los 2 dientes de ajo machacados, el az\u00facar, la pimienta y un chorrito de aceite de oliva.<\/div><\/li>
    • Cocinar en horno bajo a moderado por 1 \/ 2 horas o hasta que est\u00e9 cremosa y dorada.<\/div><\/li>
    • Quitar la piel.<\/div><\/li>
    • Colocar en la licuadora junto con la sal, la levadura nutricional, los ajos, el queso crema (si se utiliza), aceite de oliva a gusto y pimienta.<\/div><\/li>
    • Licuar hasta obtener una salsa cremosa, agregar agua si es necesario.<\/div><\/li>
    • Servir sobre unas ricas pastas, agregar semillas de zapallo tostadas, y un poco m\u00e1s de pimienta y de levadura nutricional.<\/div><\/li><\/ul><\/div><\/div>\n
      <\/div>\n <\/div>\n \n

      Notes<\/h3>
      Compartir y disfrutar!<\/span><\/div><\/div>\n \n
      \n \n \n \n
      <\/g><\/svg><\/span> Plato: <\/span>To eat every day<\/span><\/div><\/div>\n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

      Okay, ten\u00e9s una calabaza y no sab\u00e9s qu\u00e9 hacer. Est\u00e1s aburrid@ de comer pur\u00e9 de calabaza, sopa de calabaza, tarta de calabaza, te encanta la calabaza pero quer\u00e9s preparar algo diferente. Pues, qu\u00e9 te parece esta espectacular salsa cremosa de calabaza? Se la ech\u00e1s a unas ricas pastas y te quedan de rechupete! Ah si …<\/p>","protected":false},"author":3,"featured_media":14466,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_primary_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":631,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_single_site_header_source":"","tinysalt_single_custom_site_header":"0","tinysalt_single_custom_sticky_site_header":"0","tinysalt_single_custom_sticky_site_header_style":"sticky-scroll-up","tinysalt_single_site_footer_source":"","tinysalt_single_custom_site_footer":"0","footnotes":""},"categories":[297,5407,307,5413,315],"tags":[],"class_list":["post-1788","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ideas","category-para-comer-todos-los-dias","category-pasta-2","category-quesos","category-recetas"],"yoast_head":"\nPastas con Crema de Calabazas [VEGAN]<\/title>\n<meta name=\"description\" content=\"Salsa cremosa de Calabaza \/ Crema de Calabazas\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pastas con Crema de Calabazas [VEGAN]\" \/>\n<meta property=\"og:description\" content=\"Salsa cremosa de Calabaza \/ Crema de Calabazas\" \/>\n<meta property=\"og:url\" content=\"https:\/\/holavegan.com\/en\/pastas-con-crema-de-calabazas\/\" \/>\n<meta property=\"og:site_name\" content=\"Hola Vegan\" \/>\n<meta property=\"article:published_time\" content=\"2015-02-27T20:05:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-13T09:16:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/holavegan.com\/wp-content\/uploads\/2026\/04\/crema-de-calabazas00.jpg\" 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