{"id":1795,"date":"2015-03-02T18:28:53","date_gmt":"2015-03-02T17:28:53","guid":{"rendered":"https:\/\/holavegan.theblogpress.com\/?p=1795"},"modified":"2026-04-12T18:34:43","modified_gmt":"2026-04-12T21:34:43","slug":"pan-de-germen-de-trigo","status":"publish","type":"post","link":"https:\/\/holavegan.com\/en\/pan-de-germen-de-trigo\/","title":{"rendered":"Pan de Germen de Trigo"},"content":{"rendered":"

\"Pan Este es un pan muy delicioso y especial, f\u00f3rmula de uno de mis panaderos m\u00e1s admirados (Dan Lepard) Su receta original lleva miel, pero yo la reemplac\u00e9 por extracto de malta, tambi\u00e9n se puede usar alg\u00fan sirope o melaza. Es un pan que lleva bastantes pasos, si bien, no hay que amasarlo demasiado, hay que ocuparse de varias cosas antes de amasar, cr\u00e9anme que vale la pena el esfuerzo. Es un pan h\u00famedo, muy arom\u00e1tico, muy nutritivo. Es ideal para comer as\u00ed o armarse unos ricos veggie sandwiches, no s\u00e9 si es el que m\u00e1s me gusta para comer tostado, es mucho m\u00e1s rico sin tostar, pero bueno, va bien tambi\u00e9n para tostadas. \"pangdetrigo02\"<\/p>\n

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Pan de Germen de Trigo<\/h2>\n
Sale 1 pan en molde peque\u00f1o (9 x24 cm)<\/div>\n <\/div>\n \n
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Ingredients<\/h3>
  • 40<\/span> grs. de granos de trigo y agua hasta cubrirlos<\/span> yo us\u00e9 Kamut<\/span><\/li>
  • 100<\/span> grs. de germen de trigo<\/span><\/li>
  • 400<\/span> grs. de harina de fuerza<\/span> 000<\/span><\/li>
  • 3\/4<\/span> cdita. de sal marina<\/span><\/li>
  • 340<\/span> ml<\/span> de agua a temperatura ambiente<\/span><\/li>
  • 60<\/span> ml<\/span> de jugo de naranja a temperatura ambiente<\/span><\/li>
  • 1<\/span> cda. de extracto de malta<\/span><\/li>
  • 1 3\/4<\/span> cdita. de levadura fresca<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Instructions<\/h3>
    • Colocar los granos en una ollita, cubrirlos con el agua y cocinar durante 30 minutos, cuidando que siempre est\u00e9n cubiertos de agua.<\/div><\/li>
    • Colocar el germen de trigo en una bandeja para horno y tostar en horno bajo por 12 minutos.<\/div><\/li>
    • En un bol, mezclar la harina, la sal, y el germen de trigo tostado.<\/div><\/li>
    • En otro bol, mezclar el agua, el jugo de naranja y el extracto de malta, luego disolver en esta mezcla, la levadura.<\/div><\/li>
    • Incorporar el l\u00edquido al bol de la harina y mezclar con las manos. Una vez que est\u00e9 bien integrado, tapar el bol y dejar descansar por 5 minutos.<\/div><\/li>
    • Sacar la masa del bol y amasar apenas 10 segundos, formar una bola y volver a dejar en el bol otros 5 minutos.<\/div><\/li>
    • Repetir el amasado una vez mas, ahora dejar descansar 10 minutos.<\/div><\/li>
    • Ahora, estirar la masa sobre mesada enharinada formando un rect\u00e1ngulo.<\/div><\/li>
    • Enrollar la masa desde el extremo m\u00e1s lejano intentando que quede bien apretada.<\/div><\/li>
    • Colocar el rollo con el dobladillo hacia abajo, en un molde aceitado.<\/div><\/li>
    • Dejar fermentar hasta que la masa se asome un poco del molde.<\/div><\/li>
    • Hacer unos cortes en la superficie con trincheta o cuchillo filoso para que gre\u00f1e.<\/div><\/li>
    • Cocinar en horno precalentado a 200 \/ 220\u00baC durante 45 minutos.<\/div><\/li>
    • Retirar del horno, esperar 10 minutos y desmoldar.<\/div><\/li>
    • Dejar enfriar sobre rejilla.<\/div><\/li><\/ul><\/div><\/div>\n
      <\/div>\n <\/div>\n \n

      Notes<\/h3>
      Compartir y disfrutar!<\/span><\/div><\/div>\n \n
      \n \n \n \n
      <\/g><\/svg><\/span> Plato: <\/span>Breakfast and snack<\/span><\/div><\/div>\n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

      Este es un pan muy delicioso y especial, f\u00f3rmula de uno de mis panaderos m\u00e1s admirados (Dan Lepard) Su receta original lleva miel, pero yo la reemplac\u00e9 por extracto de malta, tambi\u00e9n se puede usar alg\u00fan sirope o melaza. Es un pan que lleva bastantes pasos, si bien, no hay que amasarlo demasiado, hay que …<\/p>","protected":false},"author":3,"featured_media":14465,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_primary_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":1251,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_single_site_header_source":"","tinysalt_single_custom_site_header":"0","tinysalt_single_custom_sticky_site_header":"0","tinysalt_single_custom_sticky_site_header_style":"sticky-scroll-up","tinysalt_single_site_footer_source":"","tinysalt_single_custom_site_footer":"0","footnotes":""},"categories":[5410,315],"tags":[],"class_list":["post-1795","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desayuno-y-merienda","category-recetas"],"yoast_head":"\nPan 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