{"id":180,"date":"2014-03-25T23:05:01","date_gmt":"2014-03-25T22:05:01","guid":{"rendered":"https:\/\/holavegan.theblogpress.com\/?p=180"},"modified":"2026-04-12T18:25:46","modified_gmt":"2026-04-12T21:25:46","slug":"avena-con-manzana-arandanos-pistachos-y-yogur-de-coco","status":"publish","type":"post","link":"https:\/\/holavegan.com\/en\/avena-con-manzana-arandanos-pistachos-y-yogur-de-coco\/","title":{"rendered":"Oatmeal with Apple and Coconut Yogurt"},"content":{"rendered":"

Me encanta desayunar con avena. Me preparo un bol enorme, mejor dicho, ENORME. Parece que no lo voy a terminar jam\u00e1s. Pero bueno, todo el mundo dice que el desayuno debe ser la comida m\u00e1s importante del d\u00eda. Yo me siento con mi bol al lado y mientras trabajo le voy dando cucharadas, as\u00ed que es posible que tarde 1 hora en terminarmelo todo. Si los d\u00edas de semana no ten\u00e9s tanto tiempo para disfrutar del desayuno, dejalo para los fines de semana (o hacete un bol m\u00e1s chico) \ud83d\ude1b Este es un desayuno delicioso lleno de vitalidad. R\u00e1pido y f\u00e1cil de preparar. Animate a largar las tostadas con manteca y mermelada!<\/span> \"avena-manzana-yogur-coco\"<\/p>\n

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Avena con Manzana, Ar\u00e1ndanos, Pistachos y Yogur de Coco<\/h2>\n \n <\/div>\n \n
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Servings <\/span>1<\/span><\/div>\n \n <\/div>\n \n
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Ingredients<\/h3>
  • 1\/2<\/span> taza de avena<\/span><\/li>
  • 1\/2<\/span> taza de leche de almendras<\/span> o tu leche vegetal preferida<\/span><\/li>
  • 1<\/span> gotita de extracto de vainilla<\/span><\/li>
  • 1<\/span> cdita. de canela<\/span><\/li>
  • 1<\/span> cdita. de sirope de agave o maple<\/span> o lo que uses para endulzar<\/span><\/li>
  • 1<\/span> manzana<\/span><\/li>
  • 1<\/span> pu\u00f1ado de pistachos<\/span><\/li>
  • 1<\/span> pu\u00f1ado de goji berries<\/span><\/li>
  • 1<\/span> pu\u00f1ado de ar\u00e1ndanos frescos<\/span><\/li>
  • 1<\/span> cucharada de yogur de coco<\/span><\/li>
  • Granola natural \/ Quinoa inflada<\/span> opcional<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Instructions<\/h3>
    • En un cuenco colocar la leche de almendras tibia junto con la canela, el sirope y la vainilla, agregar la avena y dejar que se hidrate durante unos minutos.<\/div><\/li>
    • Mientras tanto pelar y cortar la manzana.<\/div><\/li>
    • Servir la manzana sobre la avena, agregar los ar\u00e1ndanos, los pistachos y las goji berries.<\/div><\/li>
    • Colocar una cucharada de yogur de coco por encima y espolvorear con granola o quinoa inflada.<\/div><\/li><\/ul><\/div><\/div>\n
      <\/div>\n <\/div>\n \n

      Notes<\/h3>
      Disfrutar!<\/span><\/div><\/div>\n \n
      \n \n \n \n
      <\/g><\/svg><\/span> Plato: <\/span>Breakfast and snack<\/span><\/div><\/div>\n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

      Me encanta desayunar con avena. Me preparo un bol enorme, mejor dicho, ENORME. Parece que no lo voy a terminar jam\u00e1s. Pero bueno, todo el mundo dice que el desayuno debe ser la comida m\u00e1s importante del d\u00eda. Yo me siento con mi bol al lado y mientras trabajo le voy dando cucharadas, as\u00ed que …<\/p>","protected":false},"author":3,"featured_media":14610,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_primary_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":777,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_single_site_header_source":"","tinysalt_single_custom_site_header":"0","tinysalt_single_custom_sticky_site_header":"0","tinysalt_single_custom_sticky_site_header_style":"sticky-scroll-up","tinysalt_single_site_footer_source":"","tinysalt_single_custom_site_footer":"0","footnotes":""},"categories":[5410,5409],"tags":[],"class_list":["post-180","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desayuno-y-merienda","category-dulces-y-postres"],"yoast_head":"\nAvena con Manzana y Yogur de coco, con frutas frescas y secas<\/title>\n<meta name=\"description\" content=\"Un desayuno s\u00faper nutritivo y saciador. 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Delicioso!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/holavegan.com\/en\/avena-con-manzana-arandanos-pistachos-y-yogur-de-coco\/\" \/>\n<meta property=\"og:site_name\" content=\"Hola Vegan\" \/>\n<meta property=\"article:published_time\" content=\"2014-03-25T22:05:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-12T21:25:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/holavegan.com\/wp-content\/uploads\/2026\/04\/avena-manzana-yogur-coco.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"680\" \/>\n\t<meta property=\"og:image:height\" content=\"453\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lorena Raffaelli\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lorena Raffaelli\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/holavegan.com\\\/avena-con-manzana-arandanos-pistachos-y-yogur-de-coco\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/holavegan.com\\\/avena-con-manzana-arandanos-pistachos-y-yogur-de-coco\\\/\"},\"author\":{\"name\":\"Lorena Raffaelli\",\"@id\":\"https:\\\/\\\/holavegan.com\\\/en\\\/#\\\/schema\\\/person\\\/3b0f0fb4cf09b4b866567fda2d1cacdb\"},\"headline\":\"Avena con Manzana y Yogur de Coco\",\"datePublished\":\"2014-03-25T22:05:01+00:00\",\"dateModified\":\"2026-04-12T21:25:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/holavegan.com\\\/avena-con-manzana-arandanos-pistachos-y-yogur-de-coco\\\/\"},\"wordCount\":265,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\\\/\\\/holavegan.com\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/holavegan.com\\\/avena-con-manzana-arandanos-pistachos-y-yogur-de-coco\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/holavegan.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/avena-manzana-yogur-coco.jpg\",\"articleSection\":[\"Desayuno y merienda\",\"Dulces y postres\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/holavegan.com\\\/avena-con-manzana-arandanos-pistachos-y-yogur-de-coco\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/holavegan.com\\\/avena-con-manzana-arandanos-pistachos-y-yogur-de-coco\\\/\",\"url\":\"https:\\\/\\\/holavegan.com\\\/avena-con-manzana-arandanos-pistachos-y-yogur-de-coco\\\/\",\"name\":\"Avena con Manzana y Yogur de coco, con frutas frescas y secas\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/holavegan.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/holavegan.com\\\/avena-con-manzana-arandanos-pistachos-y-yogur-de-coco\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/holavegan.com\\\/avena-con-manzana-arandanos-pistachos-y-yogur-de-coco\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/holavegan.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/avena-manzana-yogur-coco.jpg\",\"datePublished\":\"2014-03-25T22:05:01+00:00\",\"dateModified\":\"2026-04-12T21:25:46+00:00\",\"description\":\"Un desayuno s\u00faper nutritivo y saciador. 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