{"id":1891,"date":"2015-05-12T21:11:33","date_gmt":"2015-05-12T19:11:33","guid":{"rendered":"https:\/\/holavegan.theblogpress.com\/?p=1891"},"modified":"2026-04-12T18:27:17","modified_gmt":"2026-04-12T21:27:17","slug":"aloo-palak","status":"publish","type":"post","link":"https:\/\/holavegan.com\/en\/aloo-palak\/","title":{"rendered":"Aloo Palak"},"content":{"rendered":"

\"Aloo Bueno, les voy a dar un descanso de la comida cruda (y me lo voy a dar a m\u00ed tambi\u00e9n) Hoy les traigo una especie de “guiso” r\u00e1pido de la cocina india, la receta es del libro “La Veganista” de Nicole Just, que he recibido como regalo de cumplea\u00f1os. Una mezcla de papas, espinacas, cebolla morada y garbanzos, con crema vegetal (puede ser leche de coco o crema de cashews o soja) jengibre y especias t\u00edpicas de la cocina de la India, cardamomo, comino y Garam Masala. Espero que les guste!

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\n \n <\/div>\n \n
\n <\/g><\/svg><\/span> <\/a>\n \n <\/div>\n <\/div>\n \n
\n \n

Aloo Palak<\/h2>\n \n <\/div>\n \n
\n
Servings <\/span>2<\/span><\/div>\n \n <\/div>\n \n
\n \n

Ingredients<\/h3>
  • 2<\/span> papas grandes<\/span><\/li>
  • 1<\/span> cebolla morada<\/span><\/li>
  • 1<\/span> lata de garbanzos<\/span><\/li>
  • 300<\/span> grs. de espinacas frescas<\/span><\/li>
  • 4<\/span> semillas de cardamomo<\/span><\/li>
  • 1<\/span> cdita. de semillas de coriandro<\/span><\/li>
  • 1<\/span> pizca de comino<\/span><\/li>
  • 1<\/span> cdita. de Garam Masala<\/span><\/li>
  • 2<\/span> cdas. de manteca de soja no hidrogenada o aceite de oliva etra virgen<\/span><\/li>
  • 200<\/span> ml. de crema de soja o leche de coco<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Instructions<\/h3>
    • Pelar las papas y cortarlas en cubos, cocinarlas en abundante agua con sal durante 10 minutos o hasta que est\u00e9n tiernas. Colar y reservar.<\/div><\/li>
    • Picar la cebolla y el jengibre, reservar.<\/div><\/li>
    • Lavar la espinaca, escurrir y reservar.<\/div><\/li>
    • Abrir las semillas de cardamomo, extraer su interior y moler en mortero cunto con las semillas de coriandro, agregar el comino y el Garam Masala.<\/div><\/li>
    • Calentar la manteca de soja en una sart\u00e9n, dorar la cebolla hasta transparentar. agregar las especias y revolver. Agregar las espinacas y tapar 1 minuto.<\/div><\/li>
    • Sumar el jengibre, las papas, los garbanzos y la crema. Salar.<\/div><\/li>
    • Cocinar 5 minutos a fuego mediano, rectificar de sal y servir.<\/div><\/li><\/ul><\/div><\/div>\n
      <\/div>\n <\/div>\n \n

      Notes<\/h3>
      Compartir y disfrutar!<\/span><\/div><\/div>\n \n
      \n \n \n \n
      <\/g><\/svg><\/span> Plato: <\/span>To eat every day<\/span><\/div><\/div>\n <\/div>\n \n \n<\/div><\/div><\/div>  <\/p>","protected":false},"excerpt":{"rendered":"

      Bueno, les voy a dar un descanso de la comida cruda (y me lo voy a dar a m\u00ed tambi\u00e9n) Hoy les traigo una especie de “guiso” r\u00e1pido de la cocina india, la receta es del libro “La Veganista” de Nicole Just, que he recibido como regalo de cumplea\u00f1os. Una mezcla de papas, espinacas, cebolla …<\/p>","protected":false},"author":3,"featured_media":1892,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_primary_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":662,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_single_site_header_source":"","tinysalt_single_custom_site_header":"0","tinysalt_single_custom_sticky_site_header":"0","tinysalt_single_custom_sticky_site_header_style":"sticky-scroll-up","tinysalt_single_site_footer_source":"","tinysalt_single_custom_site_footer":"0","footnotes":""},"categories":[5407],"tags":[],"class_list":["post-1891","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-para-comer-todos-los-dias"],"yoast_head":"\nAloo Palak - Hola Vegan<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aloo Palak - Hola Vegan\" \/>\n<meta property=\"og:description\" content=\"Bueno, les voy a dar un descanso de la comida cruda (y me lo voy a dar a m\u00ed tambi\u00e9n) Hoy les traigo una especie de “guiso” r\u00e1pido de la cocina india, la receta es del libro “La Veganista” de Nicole Just, que he recibido como regalo de cumplea\u00f1os. 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