{"id":1909,"date":"2015-06-01T22:07:35","date_gmt":"2015-06-01T20:07:35","guid":{"rendered":"https:\/\/holavegan.theblogpress.com\/?p=1909"},"modified":"2015-06-01T22:07:35","modified_gmt":"2015-06-01T20:07:35","slug":"ensalada-viva","status":"publish","type":"post","link":"https:\/\/holavegan.com\/en\/ensalada-viva\/","title":{"rendered":"Ensalada viva"},"content":{"rendered":"

\"Ensalada Lo que m\u00e1s me gusta de la comida viva (o 100% cruda) es que al comerla, realmente sent\u00eds que te est\u00e1s alimentando de VIDA. La frescura y la vitalidad de este tipo de alimentaci\u00f3n es muy evidente y comer as\u00ed, sobre todo, al mediod\u00eda, cuando a\u00fan tenemos mucho que hacer durante el resto del d\u00eda, es una idea muy inteligente. Digerir la comida cruda le insume al cuerpo tan poca energ\u00eda, que la energ\u00eda sobrante queda disponible para usarla a gusto y piacere! Esta ensalada no solamente te nutrir\u00e1 y te llenar\u00e1, sino que te pondr\u00e1 en acci\u00f3n, luego de comerla, habr\u00e1s cargado tanto las pilas, que tendr\u00e1s ganas de hacer muchas cosas! Se prepara muy muy r\u00e1pido ya que la \u00fanica tarea es cortar los ingredientes y mezclarlos y es ideal para llevarla al trabajo, te llev\u00e1s todo cortadito y minutos antes de comer, la condiment\u00e1s! \"ensalada-viva2\"<\/p>\n

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Ensalada viva<\/h2>\n \n <\/div>\n \n
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Ingredients<\/h3>
  • Un buen manojo de hojas verdes (lechuga<\/span> r\u00facula, lo que te guste)<\/span><\/li>
  • 1<\/span> zanahoria<\/span><\/li>
  • 1<\/span> taza de hongos frescos<\/span><\/li>
  • 1<\/span> taza de tomates cherry<\/span><\/li>
  • 3<\/span> o 4 rabanitos<\/span><\/li>
  • 1<\/span> pu\u00f1ado de semillas de zapallo<\/span><\/li>
  • 1<\/span> pu\u00f1ado de brotes de alfalfa<\/span><\/li>
  • 1\/2<\/span> palta madura<\/span><\/li>
  • Sal<\/span> pimienta, jugo de lim\u00f3n y aceite de oliva<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Instructions<\/h3>
    • Lavar, escurrir y trozar las hojas verdes con las manos.<\/div><\/li>
    • Cortar la zanahoria, los hongos y los rabanitos en rodajas.<\/div><\/li>
    • Cortar los tomatitos en mitades o cuartos.<\/div><\/li>
    • Rebanar la palta.<\/div><\/li>
    • Mezclar los ingredientes y condimentar a gusto.<\/div><\/li>
    • Servir con las semillas y los brotes por encima.<\/div><\/li><\/ul><\/div><\/div>\n
      <\/div>\n <\/div>\n \n

      Notes<\/h3>
      Disfrutar!<\/span><\/div><\/div>\n \n
      \n \n \n \n
      <\/g><\/svg><\/span> Plato: <\/span>To eat every day<\/span><\/div><\/div>\n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

      Lo que m\u00e1s me gusta de la comida viva (o 100% cruda) es que al comerla, realmente sent\u00eds que te est\u00e1s alimentando de VIDA. La frescura y la vitalidad de este tipo de alimentaci\u00f3n es muy evidente y comer as\u00ed, sobre todo, al mediod\u00eda, cuando a\u00fan tenemos mucho que hacer durante el resto del d\u00eda, …<\/p>","protected":false},"author":3,"featured_media":14455,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_primary_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":419,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_single_site_header_source":"","tinysalt_single_custom_site_header":"0","tinysalt_single_custom_sticky_site_header":"0","tinysalt_single_custom_sticky_site_header_style":"sticky-scroll-up","tinysalt_single_site_footer_source":"","tinysalt_single_custom_site_footer":"0","footnotes":""},"categories":[279,286,315],"tags":[],"class_list":["post-1909","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-raw","category-empanadas","category-recetas"],"yoast_head":"\nEnsalada 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content=\"680\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lorena Raffaelli\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lorena Raffaelli\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/holavegan.com\\\/ensalada-viva\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/holavegan.com\\\/ensalada-viva\\\/\"},\"author\":{\"name\":\"Lorena Raffaelli\",\"@id\":\"https:\\\/\\\/holavegan.com\\\/en\\\/#\\\/schema\\\/person\\\/3b0f0fb4cf09b4b866567fda2d1cacdb\"},\"headline\":\"Ensalada 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