{"id":1946,"date":"2015-06-26T19:40:16","date_gmt":"2015-06-26T17:40:16","guid":{"rendered":"https:\/\/holavegan.theblogpress.com\/?p=1946"},"modified":"2026-04-12T18:19:36","modified_gmt":"2026-04-12T21:19:36","slug":"helado-cremoso-de-frutillas","status":"publish","type":"post","link":"https:\/\/holavegan.com\/en\/helado-cremoso-de-frutillas\/","title":{"rendered":"Helado cremoso de frutillas"},"content":{"rendered":"

\"helado <\/p>\n\n\n\n

Delicioso, nutritivo, natural, f\u00e1cil r\u00e1pido, simple, cremoso, refrescante y saludable! Algo m\u00e1s? Solo 2 ingredientes y una procesadora, mixer o licuadora y este helado estar\u00e1 listo! YUM! Bananas y frutillas, that’s it! JE! <\/p>\n\n\n\n

Secretito:<\/h1>\n\n\n\n

Para que est\u00e9 MUY dulce y no haga falta usar az\u00facar ni agave ni nada, es importante que las bananas est\u00e9n MUY maduras<\/strong>, as\u00ed tienen mucho dulzor concentrado. Yo dejo las bananas en la frutera hasta que est\u00e9n todas llenas de manchas marrones, cuando ya no le entra ni una mancha y mi marido me dice que haga algo con las bananas que se est\u00e1n poniendo feas, a\u00fan las dejo un par de d\u00edas m\u00e1s y ah\u00ed las pelo, las corto en rodajas y las meto en el freezer en bolsas. Siempre tengo mi freezer lleno de bananas, porque me hago licuados y helado todo el tiempo! Ahora, lo de comer las bananas maduras no es solo por su dulzor, cuantas m\u00e1s manchas oscuras tenga la banana, mayor beneficio le aportar\u00e1 al organismo y, en especial, al sistema inmunol\u00f3gico. <\/p>\n\n\n\n

\n

En una reciente investigaci\u00f3n japonesa se revel\u00f3 que las bananas maduras contienen una citoquina llamada FNT (Factor de Necrosis Tumoral), que es liberada por algunas c\u00e9lulas del sistema inmune que tienen efecto sobre otras c\u00e9lulas del cuerpo. Esta es la que les aporta propiedades que nos ayudan a combatir el c\u00e1ncer. Su efecto es tan poderoso que puede luchar contra c\u00e9lulas tumorales anormales que est\u00e1n presentes en nuestro cuerpo. A medida que las frutas maduran, van teniendo cambios en cuanto a su valor nutricional, incrementando o disminuyendo sus propiedades. En el caso de la banana, se ha comprobado que cuanto m\u00e1s se madura, mayor nivel de antioxidantes concentra. Adem\u00e1s, cuando ya tiene esas manchas oscuras, el contenido de almid\u00f3n cambia en az\u00facares simples que son de f\u00e1cil digesti\u00f3n.<\/em> La banana madura es m\u00e1s beneficiosa que otras frutas, ya que tiene la capacidad de aumentar el n\u00famero de c\u00e9lulas blancas en la sangre y reforzar el sistema inmune.*<\/em> *Fuente:\u00a0https:\/\/mejorconsalud.com\/<\/p>\n<\/blockquote>\n\n\n

<\/div>
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\"\"<\/div>\n <\/div>\n \n
\n <\/g><\/svg><\/span> <\/a>\n <\/path><\/g><\/svg><\/span> <\/a>\n <\/div>\n <\/div>\n \n
\n \n

Helado cremoso de frutillas<\/h2>\n
Para 2 personas<\/div>\n <\/div>\n \n
\n \n \n <\/div>\n \n
\n \n

Ingredients<\/h3>
  • 2<\/span> bananas maduras<\/span> cortadas en rodajitas y congeladas.<\/span><\/li>
  • 1<\/span> taza de frutillas congeladas<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Instructions<\/h3>
    • Colocar ambas frutas en la procesadora y procesar hasta lograr una crema.<\/div><\/li>
    • Servir inmediatamente.<\/div><\/li><\/ul><\/div><\/div>\n
      <\/div>\n <\/div>\n \n

      Notes<\/h3>
      Compartir y disfrutar!<\/span><\/div><\/div>\n \n
      \n \n \n \n
      <\/g><\/svg><\/span> Plato: <\/span>Sweets and desserts<\/span><\/div><\/div>\n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

      Delicioso, nutritivo, natural, f\u00e1cil r\u00e1pido, simple, cremoso, refrescante y saludable! Algo m\u00e1s? Solo 2 ingredientes y una procesadora, mixer o licuadora y este helado estar\u00e1 listo! YUM! Bananas y frutillas, that’s it! JE! Secretito: Para que est\u00e9 MUY dulce y no haga falta usar az\u00facar ni agave ni nada, es importante que las bananas est\u00e9n …<\/p>","protected":false},"author":3,"featured_media":15064,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_primary_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":877,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_single_site_header_source":"","tinysalt_single_custom_site_header":"0","tinysalt_single_custom_sticky_site_header":"0","tinysalt_single_custom_sticky_site_header_style":"sticky-scroll-up","tinysalt_single_site_footer_source":"","tinysalt_single_custom_site_footer":"0","footnotes":""},"categories":[5409,295,315],"tags":[],"class_list":["post-1946","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dulces-y-postres","category-helados","category-recetas"],"yoast_head":"\nHelado 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