{"id":2011,"date":"2015-08-31T19:26:32","date_gmt":"2015-08-31T17:26:32","guid":{"rendered":"https:\/\/holavegan.theblogpress.com\/?p=2011"},"modified":"2026-04-12T18:22:09","modified_gmt":"2026-04-12T21:22:09","slug":"tofu-grillado","status":"publish","type":"post","link":"https:\/\/holavegan.com\/en\/tofu-grillado\/","title":{"rendered":"Tofu Grillado"},"content":{"rendered":"

\"Tofu<\/p>\n

El que dice que no le gusta el tofu, es porque no lo prob\u00f3 bien hecho. HE DICHO! El tofu, tiene una cualidad muy interesante: NO tiene GUSTO a NADA. Me podr\u00e1n decir que eso no est\u00e1 bueno en un alimento, pues, yo digo todo lo contrario. Como no tiene sabor, se le puede dar el sabor que uno quiera. Tanto en preparaciones dulces (cheesecakes, helados, postres) como en preparaciones saladas (scramble, relleno de tarta, pastas, en sopas, grillado, frito) el tofu absorbe el sabor de lo que tiene alrededor, por eso, si lo mezcl\u00e1s con chocolate, va a tener gusto a chocolate y si lo mezcl\u00e1s con lim\u00f3n, ajo y hierbas, va a tener sabor a eso.<\/p>\n

\"tofu-grillado2\"<\/p>\n

Dicho esto, voy a explicar c\u00f3mo queda este tofu grillado. Queda bien crujiente por fuera, doradito y con mucho sabor y por dentro, tierno y jugoso. Se puede comer en el mismo instante que se hace o guardar en la heladera, entonces, su textura cambiar\u00e1 por una textura un poco m\u00e1s r\u00edgida que queda muy bien cortado en tiritas, para un sandwich o wrap. El m\u00e9todo de cocci\u00f3n lo saqu\u00e9 de este video<\/a> de Vegan Zombie. Est\u00e1 muy bien explicado. Utilic\u00e9 jugo de lim\u00f3n, ajo en polvo, piment\u00f3n ahumado, c\u00farcuma, or\u00e9gano y peperoncino, para darle un toque picante. Acompa\u00f1\u00e9 con varias ensaladas, una de hojas verdes y semillas de zapallo tostadas, otra de tomate, palta y hemp, y otra de papas y remolachas hervidas con mayonesa de alioli. Texturas frescas, cremosas, crujientes y potentosas en este plato lleno de color y sabor! \"tofu-grillado3\"<\/p>\n

<\/div>
\n
\n
\n
\"\"<\/div>\n <\/div>\n \n
\n <\/g><\/svg><\/span> <\/a>\n <\/path><\/g><\/svg><\/span> <\/a>\n <\/div>\n <\/div>\n \n
\n \n

Tofu Grillado<\/h2>\n \n <\/div>\n \n
\n \n \n <\/div>\n \n
\n \n

Ingredients<\/h3>
  • 1<\/span> paquete de tofu r\u00edgido<\/span><\/li>
  • aceite de coco o de oliva<\/span><\/li>
  • Jugo de 1\/2 lim\u00f3n<\/span><\/li>
  • ajo en polvo<\/span><\/li>
  • Or\u00e9gano seco<\/span><\/li>
  • piment\u00f3n ahumado<\/span><\/li>
  • C\u00farcuma<\/span><\/li>
  • Peperoncino<\/span> pimienta o salsa picante<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Instructions<\/h3>
    • Cortar el tofu en rebanadas de 1 cm. de ancho aproximadamente.<\/div><\/li>
    • Calentar una sart\u00e9n y colocar un chorrito de aceite.<\/div><\/li>
    • Colocar las piezas de tofu.<\/div><\/li>
    • Condimentar con las hierbas y especias.<\/div><\/li>
    • Bajar el fuego al m\u00ednimo, colocar una tapa de olla aplastando el tofu y cocinar por 10 minutos.<\/div><\/li>
    • Dar vuelta las piezas de tofu, condimentar del otro lado, volver a poner la tapa y cocinar unos 4 minutos o hasta que est\u00e9 dorado.<\/div><\/li>
    • Volver a dar vuelta y apagar el fuego.<\/div><\/li>
    • Se puede comer en el momento o guardar en la heladera.<\/div><\/li>
    • Servir con ensaladas, en wraps o sandwiches.<\/div><\/li><\/ul><\/div><\/div>\n
      <\/div>\n <\/div>\n \n

      Notes<\/h3>
      Compartir y disfrutar!<\/span><\/div><\/div>\n \n
      \n \n \n \n
      <\/g><\/svg><\/span> Plato: <\/span>Breakfast and snack<\/span><\/div>
      <\/g><\/svg><\/span> Keyword: <\/span>Sin gluten<\/span><\/div><\/div>\n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

      El que dice que no le gusta el tofu, es porque no lo prob\u00f3 bien hecho. HE DICHO! El tofu, tiene una cualidad muy interesante: NO tiene GUSTO a NADA. Me podr\u00e1n decir que eso no est\u00e1 bueno en un alimento, pues, yo digo todo lo contrario. Como no tiene sabor, se le puede dar …<\/p>","protected":false},"author":3,"featured_media":15068,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_primary_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":1910,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_single_site_header_source":"","tinysalt_single_custom_site_header":"0","tinysalt_single_custom_sticky_site_header":"0","tinysalt_single_custom_sticky_site_header_style":"sticky-scroll-up","tinysalt_single_site_footer_source":"","tinysalt_single_custom_site_footer":"0","footnotes":""},"categories":[5410,291,308,315],"tags":[],"class_list":["post-2011","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desayuno-y-merienda","category-sin-tacc","category-picoteo","category-recetas"],"yoast_head":"\nTofu Grillado, crujiente y sabroso<\/title>\n<meta name=\"description\" content=\"Tofu Grillado, ideal para ensaladas, sandwiches o wraps!\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tofu Grillado, crujiente y sabroso\" \/>\n<meta property=\"og:description\" content=\"Tofu Grillado, ideal para ensaladas, sandwiches o wraps!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/holavegan.com\/en\/tofu-grillado\/\" \/>\n<meta property=\"og:site_name\" content=\"Hola Vegan\" \/>\n<meta property=\"article:published_time\" content=\"2015-08-31T17:26:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-12T21:22:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/holavegan.com\/wp-content\/uploads\/2026\/04\/tofu-grillado1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"680\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lorena Raffaelli\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lorena Raffaelli\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/holavegan.com\\\/tofu-grillado\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/holavegan.com\\\/tofu-grillado\\\/\"},\"author\":{\"name\":\"Lorena Raffaelli\",\"@id\":\"https:\\\/\\\/holavegan.com\\\/en\\\/#\\\/schema\\\/person\\\/3b0f0fb4cf09b4b866567fda2d1cacdb\"},\"headline\":\"Tofu Grillado\",\"datePublished\":\"2015-08-31T17:26:32+00:00\",\"dateModified\":\"2026-04-12T21:22:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/holavegan.com\\\/tofu-grillado\\\/\"},\"wordCount\":410,\"commentCount\":3,\"publisher\":{\"@id\":\"https:\\\/\\\/holavegan.com\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/holavegan.com\\\/tofu-grillado\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/holavegan.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/tofu-grillado1.jpg\",\"articleSection\":[\"Desayuno y merienda\",\"Gluten Free\",\"Picoteo\",\"Recetas\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/holavegan.com\\\/tofu-grillado\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/holavegan.com\\\/tofu-grillado\\\/\",\"url\":\"https:\\\/\\\/holavegan.com\\\/tofu-grillado\\\/\",\"name\":\"Tofu Grillado, crujiente y sabroso\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/holavegan.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/holavegan.com\\\/tofu-grillado\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/holavegan.com\\\/tofu-grillado\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/holavegan.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/tofu-grillado1.jpg\",\"datePublished\":\"2015-08-31T17:26:32+00:00\",\"dateModified\":\"2026-04-12T21:22:09+00:00\",\"description\":\"Tofu Grillado, ideal para ensaladas, sandwiches o wraps!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/holavegan.com\\\/tofu-grillado\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/holavegan.com\\\/tofu-grillado\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/holavegan.com\\\/tofu-grillado\\\/#primaryimage\",\"url\":\"https:\\\/\\\/holavegan.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/tofu-grillado1.jpg\",\"contentUrl\":\"https:\\\/\\\/holavegan.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/tofu-grillado1.jpg\",\"width\":680,\"height\":900},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/holavegan.com\\\/tofu-grillado\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/holavegan.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tofu Grillado\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/holavegan.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/holavegan.com\\\/en\\\/\",\"name\":\"Hola Vegan\",\"description\":\"Un blog de las Veganas Hermanas\",\"publisher\":{\"@id\":\"https:\\\/\\\/holavegan.com\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/holavegan.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/holavegan.com\\\/en\\\/#organization\",\"name\":\"Hola Vegan\",\"url\":\"https:\\\/\\\/holavegan.com\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/holavegan.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/holavegan.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/cropped-logo-h@2x-1-2.png\",\"contentUrl\":\"https:\\\/\\\/holavegan.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/cropped-logo-h@2x-1-2.png\",\"width\":700,\"height\":200,\"caption\":\"Hola Vegan\"},\"image\":{\"@id\":\"https:\\\/\\\/holavegan.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/holavegan.com\\\/en\\\/#\\\/schema\\\/person\\\/3b0f0fb4cf09b4b866567fda2d1cacdb\",\"name\":\"Lorena Raffaelli\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ee18332f8e8696acdf4d0b7d60cc235118ef1160dc148eb4e6b544feced36a75?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ee18332f8e8696acdf4d0b7d60cc235118ef1160dc148eb4e6b544feced36a75?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ee18332f8e8696acdf4d0b7d60cc235118ef1160dc148eb4e6b544feced36a75?s=96&d=mm&r=g\",\"caption\":\"Lorena Raffaelli\"},\"url\":\"https:\\\/\\\/holavegan.com\\\/en\\\/author\\\/lorenaraffaelli\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tofu Grillado, crujiente y sabroso","description":"Tofu Grillado, ideal para ensaladas, sandwiches o wraps!","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Tofu Grillado, crujiente y sabroso","og_description":"Tofu Grillado, ideal para ensaladas, sandwiches o wraps!","og_url":"https:\/\/holavegan.com\/en\/tofu-grillado\/","og_site_name":"Hola Vegan","article_published_time":"2015-08-31T17:26:32+00:00","article_modified_time":"2026-04-12T21:22:09+00:00","og_image":[{"width":680,"height":900,"url":"https:\/\/holavegan.com\/wp-content\/uploads\/2026\/04\/tofu-grillado1.jpg","type":"image\/jpeg"}],"author":"Lorena Raffaelli","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Lorena Raffaelli","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/holavegan.com\/tofu-grillado\/#article","isPartOf":{"@id":"https:\/\/holavegan.com\/tofu-grillado\/"},"author":{"name":"Lorena Raffaelli","@id":"https:\/\/holavegan.com\/en\/#\/schema\/person\/3b0f0fb4cf09b4b866567fda2d1cacdb"},"headline":"Tofu Grillado","datePublished":"2015-08-31T17:26:32+00:00","dateModified":"2026-04-12T21:22:09+00:00","mainEntityOfPage":{"@id":"https:\/\/holavegan.com\/tofu-grillado\/"},"wordCount":410,"commentCount":3,"publisher":{"@id":"https:\/\/holavegan.com\/en\/#organization"},"image":{"@id":"https:\/\/holavegan.com\/tofu-grillado\/#primaryimage"},"thumbnailUrl":"https:\/\/holavegan.com\/wp-content\/uploads\/2026\/04\/tofu-grillado1.jpg","articleSection":["Desayuno y merienda","Gluten Free","Picoteo","Recetas"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/holavegan.com\/tofu-grillado\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/holavegan.com\/tofu-grillado\/","url":"https:\/\/holavegan.com\/tofu-grillado\/","name":"Tofu Grillado, crujiente y sabroso","isPartOf":{"@id":"https:\/\/holavegan.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/holavegan.com\/tofu-grillado\/#primaryimage"},"image":{"@id":"https:\/\/holavegan.com\/tofu-grillado\/#primaryimage"},"thumbnailUrl":"https:\/\/holavegan.com\/wp-content\/uploads\/2026\/04\/tofu-grillado1.jpg","datePublished":"2015-08-31T17:26:32+00:00","dateModified":"2026-04-12T21:22:09+00:00","description":"Tofu Grillado, ideal para ensaladas, sandwiches o wraps!","breadcrumb":{"@id":"https:\/\/holavegan.com\/tofu-grillado\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/holavegan.com\/tofu-grillado\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/holavegan.com\/tofu-grillado\/#primaryimage","url":"https:\/\/holavegan.com\/wp-content\/uploads\/2026\/04\/tofu-grillado1.jpg","contentUrl":"https:\/\/holavegan.com\/wp-content\/uploads\/2026\/04\/tofu-grillado1.jpg","width":680,"height":900},{"@type":"BreadcrumbList","@id":"https:\/\/holavegan.com\/tofu-grillado\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/holavegan.com\/en\/"},{"@type":"ListItem","position":2,"name":"Tofu Grillado"}]},{"@type":"WebSite","@id":"https:\/\/holavegan.com\/en\/#website","url":"https:\/\/holavegan.com\/en\/","name":"Hello Vegan","description":"Un blog de las Veganas Hermanas","publisher":{"@id":"https:\/\/holavegan.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/holavegan.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/holavegan.com\/en\/#organization","name":"Hello Vegan","url":"https:\/\/holavegan.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/holavegan.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/holavegan.com\/wp-content\/uploads\/2023\/03\/cropped-logo-h@2x-1-2.png","contentUrl":"https:\/\/holavegan.com\/wp-content\/uploads\/2023\/03\/cropped-logo-h@2x-1-2.png","width":700,"height":200,"caption":"Hola Vegan"},"image":{"@id":"https:\/\/holavegan.com\/en\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/holavegan.com\/en\/#\/schema\/person\/3b0f0fb4cf09b4b866567fda2d1cacdb","name":"Lorena Raffaelli","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/ee18332f8e8696acdf4d0b7d60cc235118ef1160dc148eb4e6b544feced36a75?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ee18332f8e8696acdf4d0b7d60cc235118ef1160dc148eb4e6b544feced36a75?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ee18332f8e8696acdf4d0b7d60cc235118ef1160dc148eb4e6b544feced36a75?s=96&d=mm&r=g","caption":"Lorena Raffaelli"},"url":"https:\/\/holavegan.com\/en\/author\/lorenaraffaelli\/"}]}},"featured_image_src":"https:\/\/holavegan.com\/wp-content\/uploads\/2026\/04\/tofu-grillado1-600x400.jpg","featured_image_src_square":"https:\/\/holavegan.com\/wp-content\/uploads\/2026\/04\/tofu-grillado1-600x600.jpg","author_info":{"display_name":"Lorena Raffaelli","author_link":"https:\/\/holavegan.com\/en\/author\/lorenaraffaelli\/"},"_links":{"self":[{"href":"https:\/\/holavegan.com\/en\/wp-json\/wp\/v2\/posts\/2011","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/holavegan.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/holavegan.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/holavegan.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/holavegan.com\/en\/wp-json\/wp\/v2\/comments?post=2011"}],"version-history":[{"count":0,"href":"https:\/\/holavegan.com\/en\/wp-json\/wp\/v2\/posts\/2011\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/holavegan.com\/en\/wp-json\/wp\/v2\/media\/15068"}],"wp:attachment":[{"href":"https:\/\/holavegan.com\/en\/wp-json\/wp\/v2\/media?parent=2011"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/holavegan.com\/en\/wp-json\/wp\/v2\/categories?post=2011"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/holavegan.com\/en\/wp-json\/wp\/v2\/tags?post=2011"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}