{"id":207,"date":"2014-03-26T21:18:26","date_gmt":"2014-03-26T20:18:26","guid":{"rendered":"https:\/\/holavegan.theblogpress.com\/?p=207"},"modified":"2026-04-12T18:31:31","modified_gmt":"2026-04-12T21:31:31","slug":"coliflor-col-rizada","status":"publish","type":"post","link":"https:\/\/holavegan.com\/en\/coliflor-col-rizada\/","title":{"rendered":"Cauliflower + Kale"},"content":{"rendered":"

Como acompa\u00f1amiento de otro plato, para comer con una ensalada, para rellenar una tarta o mezclar con unas pastas, estas dos coles son deliciosas, nutritivas y muy f\u00e1ciles de preparar. El coliflor y la col rizada, como todas las coles (repollo, repollitos de bruselas, romanescu, br\u00f3coli) son ricos en vitamina C. Todos tienen propiedades antioxidantes que protegen contra los radicales libres. Se dice que ayudan al h\u00edgado a desintoxicar el organismo eliminando toxinas, por eso son considerados alimentos que ayudan a prevenir el c\u00e1ncer. La idea es comerlos lo m\u00e1s crudos posibles, para que mantengan sus propiedades, por eso esta forma de salteado s\u00faper r\u00e1pido es ideal. \"Coliflor<\/p>\n

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\n \n <\/div>\n \n
\n <\/g><\/svg><\/span> <\/a>\n \n <\/div>\n <\/div>\n \n
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Cauliflower + Kale<\/h2>\n \n <\/div>\n \n
\n
Servings <\/span>2<\/span><\/div>\n \n <\/div>\n \n
\n \n

Ingredients<\/h3>
  • 1<\/span> coliflor<\/span><\/li>
  • 1<\/span> manojo de col rizada<\/span><\/li>
  • Aceite de oliva<\/span><\/li>
  • Sal y pimienta<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Instructions<\/h3>
    • Lavar bien el coliflor y la col rizada.<\/div><\/li>
    • Separar las flores del coliflor.<\/div><\/li>
    • Calentar una sart\u00e9n con aceite de oliva.<\/div><\/li>
    • Saltear el coliflor hasta que est\u00e9 doradito.<\/div><\/li>
    • Agregar un chorrito de agua hirviendo para terminar de cocinar.<\/div><\/li>
    • Una vez tierno el coliflor, incorporar la col rizada.<\/div><\/li>
    • Saltear apenas hasta que se ablande un poco.<\/div><\/li>
    • Salar, pimentar y servir.<\/div><\/li><\/ul><\/div><\/div>\n
      <\/div>\n <\/div>\n \n

      Notes<\/h3>
      Disfrutar!<\/span><\/div><\/div>\n \n
      \n \n \n \n
      <\/g><\/svg><\/span> Plato: <\/span>To share<\/span><\/div><\/div>\n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

      Como acompa\u00f1amiento de otro plato, para comer con una ensalada, para rellenar una tarta o mezclar con unas pastas, estas dos coles son deliciosas, nutritivas y muy f\u00e1ciles de preparar. El coliflor y la col rizada, como todas las coles (repollo, repollitos de bruselas, romanescu, br\u00f3coli) son ricos en vitamina C. Todos tienen propiedades antioxidantes …<\/p>","protected":false},"author":3,"featured_media":14607,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_primary_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":870,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_single_site_header_source":"","tinysalt_single_custom_site_header":"0","tinysalt_single_custom_sticky_site_header":"0","tinysalt_single_custom_sticky_site_header_style":"sticky-scroll-up","tinysalt_single_site_footer_source":"","tinysalt_single_custom_site_footer":"0","footnotes":""},"categories":[5410,5411,315],"tags":[],"class_list":["post-207","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desayuno-y-merienda","category-para-compartir","category-recetas"],"yoast_head":"\nColiflor y Col rizada salteadas, delicioso y nutritivo<\/title>\n<meta name=\"description\" content=\"Para acompa\u00f1ar otro plato, para comer solo o con pastas. 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