{"id":2074,"date":"2015-11-17T13:21:40","date_gmt":"2015-11-17T12:21:40","guid":{"rendered":"https:\/\/holavegan.theblogpress.com\/?p=2074"},"modified":"2026-04-13T06:16:28","modified_gmt":"2026-04-13T09:16:28","slug":"quiche-de-espinacas","status":"publish","type":"post","link":"https:\/\/holavegan.com\/en\/quiche-de-espinacas\/","title":{"rendered":"Quiche de Espinacas"},"content":{"rendered":"

\"Quiche Hoy les traigo una rica quiche para comer acompa\u00f1ada de una ensaladita fresca. El relleno es a base de espinacas y una crema de tofu que us\u00e9 en reemplazo de los huevos, para que quede aireado y sabroso. Por encima puse un poco de queso de papa para que se gratine. La masa est\u00e1 hecha con harina de espelta, es s\u00faper f\u00e1cil y pueden hacer cantidad y freezar, para tener siempre a mano. La crema de tofu usada como ligue, pueden usarla para hacer cualquier otra tarta, quiche o fritatta. T\u00e9nganla a mano porque est\u00e1 muy buena, sobre todo para los que no gustan de comer tofu as\u00ed como viene, esta es una manera de consumirlo sin darse cuenta de que es tofu!<\/p>\n

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Quiche de Espinacas<\/h2>\n \n <\/div>\n \n
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Ingredients<\/h3>

Para la Masa<\/h4>
  • 1<\/span> taza de harina de espelta o harina integral<\/span><\/li>
  • 1\/4<\/span> taza de agua<\/span><\/li>
  • 1<\/span> pizca de sal<\/span><\/li>
  • 1<\/span> chorrito de aceite de oliva<\/span><\/li><\/ul><\/div>

    Para el relleno<\/h4>
    • 500<\/span> grs. de espinacas frescas<\/span><\/li>
    • 1<\/span> cebolla o echalote<\/span><\/li>
    • Aceite de oliva para cocinar las espinacas y la cebolla<\/span><\/li>
    • 150<\/span> grs. de tofu firme o sedoso<\/span><\/li>
    • 1<\/span> cdita. de c\u00farcuma<\/span><\/li>
    • 1<\/span> cda. de semillas de lino trituradas<\/span><\/li>
    • 1\/2<\/span> cdita. de sal kala namak* opcional<\/span> o sal marina<\/span><\/li>
    • 1\/2<\/span> taza de agua<\/span><\/li>
    • 1<\/span> chorrito de aceite de oliva<\/span><\/li>
    • Pimienta negra reci\u00e9n molida<\/span><\/li>
    • 1<\/span> cdita. de bicarbonato de sodio<\/span><\/li>
    • 1<\/span> chorrito de jugo de lim\u00f3n o vinagre de manzana<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
      \n

      Instructions<\/h3>

      Para la masa<\/h4>
      • En un bol, mezclar la harina con la sal.<\/div><\/li>
      • Agregar el agua y el aceite.<\/div><\/li>
      • Mezclar y amasar hasta unir.<\/div><\/li>
      • Formar un bollo y dejar descansar unos minutos en la heladera.<\/div><\/li><\/ul><\/div>

        Para el relleno<\/h4>
        • Lavar y escurrir las hojas de espinacas.<\/div><\/li>
        • En una olla o sart\u00e9n, colocar unas gotas de aceite de oliva y saltear las espinacas de a tandas, removerlas un poco para que se cocinen con su propio agua, retirar y dejar enfriar.<\/div><\/li>
        • Picar la cebolla y saltear con un chorrito de aceite de oliva, reservar.<\/div><\/li>
        • En el vaso de la licuadora, colocar el tofu, el agua, la c\u00farcuma, las semillas de lino, la sal, el aceite de oliva, el jugo de lim\u00f3n y el bicarbonato de sodio.<\/div><\/li>
        • Licuar hasta obtener una crema homog\u00e9nea.<\/div><\/li>
        • Condimentar con pimienta, reservar.<\/div><\/li>
        • Una vez fr\u00eda la espinaca, escurrir bien y picar groseramente, colocar en un bol, agregar la cebolla salteada y la crema de tofu.<\/div><\/li>
        • Mezclar.<\/div><\/li><\/ul><\/div>

          Para el armado<\/h4>
          • Sacar la masa de la heladera y estirar con palote bien fina. Forrar un molde para tartas.<\/div><\/li>
          • Pinchar con tenedor y blanquear en horno precalentado hasta que est\u00e9 firme.<\/div><\/li>
          • Retirar del horno y colocar el relleno de la quiche.<\/div><\/li>
          • *Opcional: Colocar pedacitos de queso de papa (o alg\u00fan otro queso vegano)<\/div><\/li>
          • Cocinar en horno moderado (180\u00ba C) por media hora o hasta que se vea dorada en la superficie.<\/div><\/li>
          • Servir caliente o tibia.<\/div><\/li><\/ul><\/div><\/div>\n
            <\/div>\n <\/div>\n \n

            Notes<\/h3>
            Compartir y disfrutar!<\/span><\/div><\/div>\n \n
            \n \n \n \n
            <\/g><\/svg><\/span> Plato: <\/span>To share<\/span><\/div><\/div>\n <\/div>\n \n \n<\/div><\/div><\/div>\n
            <\/div>","protected":false},"excerpt":{"rendered":"

            Hoy les traigo una rica quiche para comer acompa\u00f1ada de una ensaladita fresca. El relleno es a base de espinacas y una crema de tofu que us\u00e9 en reemplazo de los huevos, para que quede aireado y sabroso. Por encima puse un poco de queso de papa para que se gratine. La masa est\u00e1 hecha …<\/p>","protected":false},"author":3,"featured_media":14443,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_primary_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":599,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_single_site_header_source":"","tinysalt_single_custom_site_header":"0","tinysalt_single_custom_sticky_site_header":"0","tinysalt_single_custom_sticky_site_header_style":"sticky-scroll-up","tinysalt_single_site_footer_source":"","tinysalt_single_custom_site_footer":"0","footnotes":""},"categories":[5407,5411,5413,315],"tags":[],"class_list":["post-2074","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-para-comer-todos-los-dias","category-para-compartir","category-quesos","category-recetas"],"yoast_head":"\nVegan 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