{"id":2088,"date":"2015-11-25T17:51:44","date_gmt":"2015-11-25T16:51:44","guid":{"rendered":"https:\/\/holavegan.theblogpress.com\/?p=2088"},"modified":"2026-04-12T18:19:33","modified_gmt":"2026-04-12T21:19:33","slug":"budin-de-banana","status":"publish","type":"post","link":"https:\/\/holavegan.com\/en\/budin-de-banana\/","title":{"rendered":"Budin de Banana"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-2089\" src=\"https:\/\/holaveganc1dev.wpenginepowered.com\/wp-content\/uploads\/2015\/11\/budin-de-banana.jpg\" alt=\"Budin de Banana\" width=\"680\" height=\"900\" \/> Hola hola holaaaaaaaaaaaaaaaaaa! Ac\u00e1 no para de llover, anochece a las 5 de la tarde y yo, lo \u00fanico que quiero es sentarme en el sill\u00f3n a ver mi serie favorita del momento (The Tudors), tomarme unos amargos y comer algo rico. En mi frutera ten\u00eda hac\u00eda varios d\u00edas unas bananas pasad\u00edsimas, todas marrones por fuera, claramente no muy ricas para comer. Pero jam\u00e1s hay que tirar estas bananas, porque es el momento en el que son m\u00e1s nutritivas que nunca! Pod\u00e9s usarlas en licuados, helados o en este delicioso bud\u00edn, que obviamente no lleva huevos (ni nada para reemplazar al huevo) ni l\u00e1cteos (ni ninguna leche vegetal tampoco) ni az\u00facar refinado, qu\u00e9 tul? La dulzura la aportan las bananas, que al estar tan maduras, son dulc\u00edsimas! Yo agregu\u00e9 apenas 1\/2 taza de az\u00facar mascabo, porque me gusta su sabor y su color y tambi\u00e9n agregu\u00e9 un poco de melaza (molasses) que aporta un sabor intenso a caramelo espectacular. <img decoding=\"async\" class=\"alignnone size-full wp-image-2090\" src=\"https:\/\/holaveganc1dev.wpenginepowered.com\/wp-content\/uploads\/2015\/11\/budin-de-banana2.jpg\" alt=\"budin-de-banana2\" width=\"680\" height=\"900\" \/> Para los que nunca la usaron, les voy a contar un poco qu\u00e9 es la melaza: Es un producto que viene de la ca\u00f1a de az\u00facar que aporta los nutrientes de la misma en su versi\u00f3n natural. Aporta energ\u00eda, es rica en hierro, es un endulzante que pueden utilizar las personas con diabetes, porque tiene una carga gluc\u00e9mica moderada. Tiene una alt\u00edsima cantidad de cobre, beneficiosa para la salud del pelo y la piel. Combina calcio y magnesio, ayuda al desarrollo de los huesos y los dientes y es ideal para prevenir la osteoporosis. Por \u00faltimo, es un laxante natural, claro que a los veganos esto no nos hace falta, pero lo aclaro por si a alguien le viene bien! Habiendo dicho todo esto, pasemos a este bud\u00edn, miren, es TAN RICO que no se puede dejar de comer, porque tiene el dulzor justo, el gusto a banana es muy suave, queda h\u00famedo y liviano. Marido me dijo un d\u00eda: &#8220;Sacame esto de ac\u00e1 porque me lo como todo, est\u00e1 delicioso&#8221; y realmente ten\u00eda raz\u00f3n! Con decirles que hice el bud\u00edn el s\u00e1bado y no he parado de comerlo hasta hoy que se termin\u00f3 \ud83d\ude41 Espero que lo hagan y lo disfruten!<\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-3871\" class=\"wprm-recipe-container\" data-recipe-id=\"3871\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-tinysalt-recipe\"><div class=\"wprm-recipe-template-ts-container\">\n    <div class=\"wprm-ts-top\">\n        <div class=\"wprm-ts-img\">\n            <div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"680\" height=\"900\" src=\"https:\/\/holavegan.com\/wp-content\/uploads\/2015\/11\/budin-de-banana-2.jpg\" class=\"attachment-800x99999 size-800x99999\" alt=\"\" srcset=\"https:\/\/holavegan.com\/wp-content\/uploads\/2015\/11\/budin-de-banana-2.jpg 680w, https:\/\/holavegan.com\/wp-content\/uploads\/2015\/11\/budin-de-banana-2-227x300.jpg 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d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#000000\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewbox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#000000\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> from 1 vote<\/div><\/div>\n        <h2 class=\"wprm-recipe-name wprm-block-text-bold\">Budin de Banana<\/h2>\n        <div class=\"wprm-recipe-summary wprm-block-text-normal\">Sale un bud\u00edn peque\u00f1o<\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-main-meta\">\n        \n        \n    <\/div>\n    \n    <div class=\"wprm-ts-equipment-ingredients\">\n        \n        <div id=\"recipe-3871-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-3871-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"3871\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">bananas grandes bien maduras<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">\u00bd taza de az\u00facar mascabo<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cda. de melaza<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">tazas de harina integral<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cda. de aceite de coco<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">o el aceite vegetal que tengas<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cda. de polvo de hornear<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">chorrito de extracto de vainilla<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">Nueces *Opcional<\/span><\/li><\/ul><\/div><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-instructions\">\n        <div id=\"recipe-3871-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-3871-instructions-container wprm-block-text-normal\" data-recipe=\"3871\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-3871-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\">Pelar las bananas y colocarlas en un bol.<\/div><\/li><li id=\"wprm-recipe-3871-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\">Agregar el az\u00facar mascabo y la melaza.<\/div><\/li><li id=\"wprm-recipe-3871-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\">Pasar el mixer hasta obtener una pasta bastante l\u00edquida y homog\u00e9nea.<\/div><\/li><li id=\"wprm-recipe-3871-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\">Agregar la vainilla y el aceite de coco l\u00edquido.<\/div><\/li><li id=\"wprm-recipe-3871-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\">Cernir la harina junto con el polvo de hornear.<\/div><\/li><li id=\"wprm-recipe-3871-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\">Agregar al bol con la preparaci\u00f3n anterior.<\/div><\/li><li id=\"wprm-recipe-3871-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\">Mezclar con batidor de alambre hasta integrar.<\/div><\/li><li id=\"wprm-recipe-3871-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\">Si vas a usar nueces, trozalas y mezclalas con un poquito de harina antes de agregarlas a la preparaci\u00f3n.<\/div><\/li><li id=\"wprm-recipe-3871-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\">Colocar en un molde para bud\u00edn engrasado y enharinado (o uno de silicona)<\/div><\/li><li id=\"wprm-recipe-3871-step-0-9\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\">Cocinar en horno precalentado a 175\u00ba por 40 minutos, o hasta que al pinchar con un escarbadientes, \u00e9ste salga limpio.<\/div><\/li><li id=\"wprm-recipe-3871-step-0-10\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\">Desmoldar, dejar enfriar sobre rejilla.<\/div><\/li><li id=\"wprm-recipe-3871-step-0-11\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\">Espolvorear con az\u00facar impalpable y servir.<\/div><\/li><\/ul><\/div><\/div>\n        <div id=\"recipe-video\"><\/div>\n    <\/div>\n    \n    <div id=\"recipe-3871-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">Compartir y disfrutar!<\/span><\/div><\/div>\n    \n    <div class=\"wprm-ts-meta\">\n        \n        \n        \n        <div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-course-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" 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Ac\u00e1 no para de llover, anochece a las 5 de la tarde y yo, lo \u00fanico que quiero es sentarme en el sill\u00f3n a ver mi serie favorita del momento (The Tudors), tomarme unos amargos y comer algo rico. En mi frutera ten\u00eda hac\u00eda varios d\u00edas unas bananas pasad\u00edsimas, todas marrones por &#8230;<\/p>","protected":false},"author":3,"featured_media":15059,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_primary_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":5872,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_single_site_header_source":"","tinysalt_single_custom_site_header":"0","tinysalt_single_custom_sticky_site_header":"0","tinysalt_single_custom_sticky_site_header_style":"sticky-scroll-up","tinysalt_single_site_footer_source":"","tinysalt_single_custom_site_footer":"0","footnotes":""},"categories":[5410,5409,315],"tags":[],"class_list":["post-2088","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desayuno-y-merienda","category-dulces-y-postres","category-recetas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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