{"id":2119,"date":"2016-01-25T14:28:09","date_gmt":"2016-01-25T13:28:09","guid":{"rendered":"https:\/\/holavegan.theblogpress.com\/?p=2119"},"modified":"2026-04-12T18:11:17","modified_gmt":"2026-04-12T21:11:17","slug":"gloriosa-hamburguesa","status":"publish","type":"post","link":"https:\/\/holavegan.com\/en\/gloriosa-hamburguesa\/","title":{"rendered":"Gloriosa Hamburguesa"},"content":{"rendered":"

\"Gloriosa Gloria gloria Aleluya por esta hamburguesa! Llena de sabor, con textura “carnosa”, con mucha prote\u00edna y hierro! Esta hamburguesa est\u00e1 hecha a base de porotos negros y carne de soja, se “amasa” con gl\u00faten, lo que le da una textura carnosa similar al seit\u00e1n muy espectacular y hace que todos los ingredientes queden bien unidos y las hamburguesas no se desarmen. Me inspir\u00e9 en un videito que vi por ah\u00ed y luego le di mis toques personales, obviamente! Hace un tiempo, luego de leer varios art\u00edculos sobre veggie burgers, sobre c\u00f3mo evitar que se desarmen, c\u00f3mo cocinarlas, etc, descubr\u00ed que, la forma ideal de cocinar las hamburguesas veg es a fuego m\u00ednimo y d\u00e1ndoles vuelta constantemente. Si las cocin\u00e1s a fuego fuerte, se van a quemar en la superficie y van a quedar crudas por dentro. Cocin\u00e1ndolas a fuego lento y volte\u00e1ndolas todo el tiempo evit\u00e1s que se quemen y como el calor es parejo, suave y constante, se van a cocinar bien en su interior. Yo uso una sart\u00e9n antiadherente, unto las hamburguesas con unas gotas de aceite en ambos lados y las voy moviendo, pongo el fuego al m\u00ednimo y uso una tapa para concentrar el calor. Es un poco m\u00e1s trabajoso porque hay que estar todo el tiempo cuidando, pero vale la pena, van a obtener mejores resultados! Para la carne de soja, yo us\u00e9 una “carne” que ya viene lista con textura de carne picada, no teman! que si no consiguen esta carne, pueden hacerlas con soja texturizada. Remojen la soja por unos minutos en agua caliente, escurran y luego salteen esta carne en una sart\u00e9n con un chorrito de aceite para “secarla” un poquito y dorarla, dando como resultado una soja m\u00e1s sabrosa. Esta idea me la di\u00f3 mi hermana Marula y debo reconocer que hace la diferencia. Con las cantidades de la receta salen 6 hamburguesas.<\/p>\n

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Gloriosa Hamburguesa<\/h2>\n
Salen 6 hamburguesas<\/div>\n <\/div>\n \n
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Servings <\/span>6<\/span><\/div>\n \n <\/div>\n \n
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Ingredients<\/h3>
  • 1<\/span> taza de porotos negros ya cocidos y escurridos<\/span> o aduki<\/span><\/li>
  • 2<\/span> cebollas blancas caramelizadas (cortadas en juliana<\/span> cocinadas a fuego lento con un chorrito de aceite, una pizca de sal marina y una cucharadita de az\u00facar rubio, hasta que queden tiernas y de color caramelo)<\/span><\/li>
  • 3<\/span> cdas. de gl\u00faten de trigo<\/span><\/li>
  • 2<\/span> tazas de carne picada de soja (o soja texturizada remojada<\/span> escurrida y salteada)<\/span><\/li>
  • 1<\/span> diente de ajo<\/span><\/li>
  • 1<\/span> pu\u00f1ado de perejil fresco<\/span><\/li>
  • 1<\/span> cdita. de piment\u00f3n ahumado<\/span><\/li>
  • 1<\/span> cda. de miso en pasta *opcional<\/span><\/li>
  • 2<\/span> cditas. de sal marina<\/span><\/li>
  • Pimienta negra<\/span><\/li>
  • 1<\/span> cda. de ketchup o salsa barbacoa<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Instructions<\/h3>
    • Colocar las cebollas caramelizadas y los porotos en la procesadora, pulsar hasta lograr una pasta.<\/div><\/li>
    • Agregar el piment\u00f3n, la sal, la pimienta y la pasta de miso.<\/div><\/li>
    • Agregar el gl\u00faten y terminar de procesar hasta incorporar y que se forme una \"masa\".<\/div><\/li>
    • Colocar la masa en un bol y agregar la carne de soja y el ajo y el perejil picados.<\/div><\/li>
    • Amasar hasta incorporar toda la carne de soja a la masa de porotos y gl\u00faten.<\/div><\/li>
    • Llevar a la heladera por un par de horas hasta que se enfr\u00ede bien.<\/div><\/li>
    • Formar 6 hamburguesas.<\/div><\/li>
    • Mezclar el ketchup con un poco de agua tibia, reservar.<\/div><\/li>
    • En una sart\u00e9n antiadherente, a fuego bien bajo, colocar las hamburguesas pinceladas con un poco de aceite, ir d\u00e1ndolas vuelta cada 2 minutos para cocinarlas parejo, tapar la sart\u00e9n para generar un calor suave y parejo.<\/div><\/li>
    • Cocinar de esta manera por 10 o 15 minutos, muy despacio y dando vuelta todo el tiempo.<\/div><\/li>
    • Finalmente, pincelar las hamburguesas con el ketchup rebajado en agua para dar brillo y sabor.<\/div><\/li>
    • Apagar el fuego y servir en pan, con m\u00e1s cebolla caramelizada, hojas verdes, tomate, palta, dij\u00f3n y vegan mayo.<\/div><\/li>
    • Acompa\u00f1ar con papas asadas.<\/div><\/li><\/ul><\/div><\/div>\n
      <\/div>\n <\/div>\n \n

      Notes<\/h3>
      Compartir y disfrutar!<\/span><\/div><\/div>\n \n
      \n \n \n \n
      <\/g><\/svg><\/span> Plato: <\/span>To eat every day<\/span><\/div><\/div>\n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

      Gloria gloria Aleluya por esta hamburguesa! Llena de sabor, con textura “carnosa”, con mucha prote\u00edna y hierro! Esta hamburguesa est\u00e1 hecha a base de porotos negros y carne de soja, se “amasa” con gl\u00faten, lo que le da una textura carnosa similar al seit\u00e1n muy espectacular y hace que todos los ingredientes queden bien unidos …<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_primary_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":596,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_single_site_header_source":"","tinysalt_single_custom_site_header":"0","tinysalt_single_custom_sticky_site_header":"0","tinysalt_single_custom_sticky_site_header_style":"sticky-scroll-up","tinysalt_single_site_footer_source":"","tinysalt_single_custom_site_footer":"0","footnotes":""},"categories":[5407,315],"tags":[],"class_list":["post-2119","post","type-post","status-publish","format-standard","hentry","category-para-comer-todos-los-dias","category-recetas"],"yoast_head":"\nGloriosa Hamburguesa VEGAN<\/title>\n<meta name=\"description\" content=\"Carnosa, sabrosa, deliciosa y gloriosa hamburguesa vegan de porotos negros, cebollas caramelizadas y carne de soja.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gloriosa Hamburguesa VEGAN\" \/>\n<meta property=\"og:description\" content=\"Carnosa, sabrosa, deliciosa y gloriosa hamburguesa vegan de porotos negros, cebollas caramelizadas y carne de soja.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/holavegan.com\/en\/gloriosa-hamburguesa\/\" \/>\n<meta property=\"og:site_name\" content=\"Hola Vegan\" \/>\n<meta property=\"article:published_time\" content=\"2016-01-25T13:28:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-12T21:11:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/holaveganc1dev.wpenginepowered.com\/wp-content\/uploads\/2016\/01\/gloriosa-hamburguesa.jpg\" \/>\n<meta name=\"author\" content=\"Lorena Raffaelli\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lorena Raffaelli\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/holavegan.com\\\/gloriosa-hamburguesa\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/holavegan.com\\\/gloriosa-hamburguesa\\\/\"},\"author\":{\"name\":\"Lorena Raffaelli\",\"@id\":\"https:\\\/\\\/holavegan.com\\\/en\\\/#\\\/schema\\\/person\\\/3b0f0fb4cf09b4b866567fda2d1cacdb\"},\"headline\":\"Gloriosa 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