{"id":212,"date":"2014-03-26T23:38:46","date_gmt":"2014-03-26T22:38:46","guid":{"rendered":"https:\/\/holavegan.theblogpress.com\/?p=212"},"modified":"2026-04-12T18:12:05","modified_gmt":"2026-04-12T21:12:05","slug":"endivias-y-palta-ensalada","status":"publish","type":"post","link":"https:\/\/holavegan.com\/en\/endivias-y-palta-ensalada\/","title":{"rendered":"Endivias y Palta: Ensalada fresca!"},"content":{"rendered":"

Las endivias son muy ricas en fibra y mejoran la circulaci\u00f3n. Ayudan a regular los niveles de az\u00facar en sangre y a reducir los niveles de colesterol. Estimulan la salud del intestino gracias a una acci\u00f3n prebi\u00f3tica en el sistema digestivo.\u00a0Su consumo es recomendado en \u00e9pocas de oto\u00f1o e invierno, porque ayudan a aumentar las defensas al reforzar el sistema inmunol\u00f3gico. Se pueden comer crudas o cocidas, pero crudas, como todos los alimentos, mantienen intactas sus propiedades. Como sus hojas son ahuecadas, es divertido usarlas a modo de “cuenquitos” y rellenarlas con cosas. Una buena idea para un finger food o una entrada, podr\u00edan ser las hojas rellenas con guacamole. Una combinaci\u00f3n bastante similar a la que hay en esta ensalada, contrastando el crocante de la hoja de endivia con la cremosidad de la palta. Esta ensalada es fresca y deliciosa, s\u00faper liviana, para comer sola o acompa\u00f1ada de verduras grilladas. Ideal para el mediod\u00eda. A probar las endivias! \"Ensalada<\/p>\n

<\/div>
\n
\n
\n \n <\/div>\n \n
\n <\/g><\/svg><\/span> <\/a>\n \n <\/div>\n <\/div>\n \n
\n \n

Ensalada de Endivias y Palta<\/h2>\n \n <\/div>\n \n
\n
Servings <\/span>2<\/span><\/div>\n \n <\/div>\n \n
\n \n

Ingredients<\/h3>
  • 2<\/span> endivias<\/span><\/li>
  • 1<\/span> palta madura<\/span><\/li>
  • 1<\/span> ramito de ciboulette<\/span><\/li>
  • 1<\/span> pu\u00f1ado de casta\u00f1as de caj\u00fa<\/span><\/li>
  • 1<\/span> cucharada de aceite de oliva<\/span><\/li>
  • 1<\/span> cucharada de jugo de lim\u00f3n<\/span><\/li>
  • Sal y pimienta<\/span><\/li>
  • Semillas de s\u00e9samo<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Instructions<\/h3>
    • Lavar y secar las hojas de endivia.<\/div><\/li>
    • Cortar la palta en rodajas.<\/div><\/li>
    • Preparar la vinagreta con la sal, la pimienta, el jugo de lim\u00f3n y el aceite.<\/div><\/li>
    • Condimentar.<\/div><\/li>
    • Servir con ciboulette picado, casta\u00f1as de caj\u00fa y semillas de s\u00e9samo.<\/div><\/li><\/ul><\/div><\/div>\n
      <\/div>\n <\/div>\n \n

      Notes<\/h3>
      Disfrutar!<\/span><\/div><\/div>\n \n
      \n \n \n \n
      <\/g><\/svg><\/span> Plato: <\/span>To eat every day<\/span><\/div>
      <\/g><\/svg><\/span> Keyword: <\/span>Sin gluten<\/span><\/div><\/div>\n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

      Las endivias son muy ricas en fibra y mejoran la circulaci\u00f3n. Ayudan a regular los niveles de az\u00facar en sangre y a reducir los niveles de colesterol. Estimulan la salud del intestino gracias a una acci\u00f3n prebi\u00f3tica en el sistema digestivo.\u00a0Su consumo es recomendado en \u00e9pocas de oto\u00f1o e invierno, porque ayudan a aumentar las …<\/p>","protected":false},"author":3,"featured_media":14606,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_primary_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":593,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_single_site_header_source":"","tinysalt_single_custom_site_header":"0","tinysalt_single_custom_sticky_site_header":"0","tinysalt_single_custom_sticky_site_header_style":"sticky-scroll-up","tinysalt_single_site_footer_source":"","tinysalt_single_custom_site_footer":"0","footnotes":""},"categories":[291,5407,315],"tags":[],"class_list":["post-212","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-tacc","category-para-comer-todos-los-dias","category-recetas"],"yoast_head":"\nEndivias y Palta en una ensalada fresca y deliciosa.<\/title>\n<meta name=\"description\" content=\"Esta ensalada es rica y liviana. Ideal para el mediod\u00eda. Las endivias le dan un toque crocante, la Palta, un toque untuoso. Muy simple y f\u00e1cil de preparar.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Endivias y Palta en una ensalada fresca y deliciosa.\" \/>\n<meta property=\"og:description\" content=\"Esta ensalada es rica y liviana. Ideal para el mediod\u00eda. Las endivias le dan un toque crocante, la Palta, un toque untuoso. Muy simple y f\u00e1cil de preparar.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/holavegan.com\/en\/endivias-y-palta-ensalada\/\" \/>\n<meta property=\"og:site_name\" content=\"Hola Vegan\" \/>\n<meta property=\"article:published_time\" content=\"2014-03-26T22:38:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-12T21:12:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/holavegan.com\/wp-content\/uploads\/2026\/04\/ensalada-de-endivias_212_495fb.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"680\" \/>\n\t<meta property=\"og:image:height\" content=\"453\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lorena Raffaelli\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lorena Raffaelli\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/holavegan.com\\\/endivias-y-palta-ensalada\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/holavegan.com\\\/endivias-y-palta-ensalada\\\/\"},\"author\":{\"name\":\"Lorena Raffaelli\",\"@id\":\"https:\\\/\\\/holavegan.com\\\/en\\\/#\\\/schema\\\/person\\\/3b0f0fb4cf09b4b866567fda2d1cacdb\"},\"headline\":\"Endivias y Palta: Ensalada fresca!\",\"datePublished\":\"2014-03-26T22:38:46+00:00\",\"dateModified\":\"2026-04-12T21:12:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/holavegan.com\\\/endivias-y-palta-ensalada\\\/\"},\"wordCount\":255,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/holavegan.com\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/holavegan.com\\\/endivias-y-palta-ensalada\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/holavegan.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/ensalada-de-endivias_212_495fb.jpg\",\"articleSection\":[\"Gluten Free\",\"Para comer todos los d\u00edas\",\"Recetas\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/holavegan.com\\\/endivias-y-palta-ensalada\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/holavegan.com\\\/endivias-y-palta-ensalada\\\/\",\"url\":\"https:\\\/\\\/holavegan.com\\\/endivias-y-palta-ensalada\\\/\",\"name\":\"Endivias y Palta en una ensalada fresca y deliciosa.\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/holavegan.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/holavegan.com\\\/endivias-y-palta-ensalada\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/holavegan.com\\\/endivias-y-palta-ensalada\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/holavegan.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/ensalada-de-endivias_212_495fb.jpg\",\"datePublished\":\"2014-03-26T22:38:46+00:00\",\"dateModified\":\"2026-04-12T21:12:05+00:00\",\"description\":\"Esta ensalada es rica y liviana. 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