{"id":217,"date":"2014-03-27T00:05:54","date_gmt":"2014-03-26T23:05:54","guid":{"rendered":"https:\/\/holavegan.theblogpress.com\/?p=217"},"modified":"2026-04-12T18:31:31","modified_gmt":"2026-04-12T21:31:31","slug":"brocolis-salteados","status":"publish","type":"post","link":"https:\/\/holavegan.com\/en\/brocolis-salteados\/","title":{"rendered":"Brocolis salteados e irresistibles"},"content":{"rendered":"

Olvidate de cocinar los br\u00f3colis al vapor, al microondas o hervidos. La mejor forma de cocinar los br\u00f3colis para que queden deliciosos es \u00e9sta: Brocolis salteados. \u00a0La aprend\u00ed de la genial Juliana Lopez May.
\nSe pueden disfrutar solos, con unas ricas pastas, en ensaladas, como guarnici\u00f3n, en un wrap, las posibilidades son infinitas!
\nEl br\u00f3coli es considerado un Superalimento<\/strong>,\u00a0fuente de minerales como potasio, magnesio y hierro.
\nAdem\u00e1s entre sus propiedades est\u00e1 la\u00a0vitamina C y fibra, mejora la respuesta del sistema inmunitario, es anti-viral, anti-bacteriano y anti-cancer\u00edgeno.
\nLes dije tambi\u00e9n que es riqu\u00edsimo?
\nAc\u00e1 va el procedimiento para preparar estos Brocolis salteados, a disfrutar!<\/p>\n

\"Br\u00f3colis<\/p>\n

\n
Br\u00f3colis Irresistibles<\/div>\n
<\/div>\n
Recipe Type<\/span>: Verduras<\/span><\/div>\n
Cuisine: Vegan<\/span><\/div>\n
Author: Juliana Lopez May<\/span><\/div>\n
\n
Ingredients<\/div>\n
    \n
  • Br\u00f3colis<\/li>\n
  • Agua<\/li>\n
  • Aceite de oliva<\/li>\n
  • 1 diente de ajo machacado<\/li>\n
  • Sal y pimienta<\/li>\n<\/ul>\n<\/div>\n
    \n
    Instructions<\/div>\n
    \n
      \n
    1. Lavar bien los br\u00f3colis y separar sus florcitas lo m\u00e1s chiquitas posibles.<\/li>\n
    2. Calentar una sart\u00e9n con un chorrito de aceite de oliva.<\/li>\n
    3. Colocar el diente de ajo para que perfume el aceite.<\/li>\n
    4. Saltear los br\u00f3colis hasta que se doren un poco.<\/li>\n
    5. Agregar sal para que suelten un poco su propio agua.<\/li>\n
    6. Agregar un chorrito de agua a la sart\u00e9n para humedecerlos y terminar la cocci\u00f3n.<\/li>\n
    7. Servir con pimienta negra molida.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n
      <\/div>\n
      \n
      Notes<\/div>\n
      Disfrutar!<\/div>\n<\/div>\n
      3.2.2124<\/div>\n<\/div>\n

      \"english<\/p>\n

      \n
      Irresistible Broccoli<\/div>\n
      <\/div>\n
      Recipe Type<\/span>: Vegetables<\/span><\/div>\n
      Cuisine: Vegan<\/span><\/div>\n
      Author: Lol\u00e9t<\/span><\/div>\n
      \n
      Ingredients<\/div>\n
        \n
      • Broccoli<\/li>\n
      • Water<\/li>\n
      • Olive oil<\/li>\n
      • 1 clove garlic, crushed<\/li>\n
      • Salt and pepper<\/li>\n<\/ul>\n<\/div>\n
        \n
        Instructions<\/div>\n
        \n
          \n
        1. Wash the broccoli and separate florets as much as possible.<\/li>\n
        2. Heat a pan with a drizzle of olive oil.<\/li>\n
        3. Place the garlic oil for fragrance.<\/li>\n
        4. Saute broccoli until lightly browned.<\/li>\n
        5. Add salt to loosen a bit your own water.<\/li>\n
        6. Add a splash of water to moisten the pan and finish cooking.<\/li>\n
        7. Serve with ground black pepper.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n
          <\/div>\n
          \n
          Notes<\/div>\n
          Enjoy!<\/div>\n<\/div>\n
          3.2.2708<\/div>\n<\/div>\n

           <\/p>","protected":false},"excerpt":{"rendered":"

          Olvidate de cocinar los br\u00f3colis al vapor, al microondas o hervidos. La mejor forma de cocinar los br\u00f3colis para que queden deliciosos es \u00e9sta: Brocolis salteados. \u00a0La aprend\u00ed de la genial Juliana Lopez May. Se pueden disfrutar solos, con unas ricas pastas, en ensaladas, como guarnici\u00f3n, en un wrap, las posibilidades son infinitas! El br\u00f3coli …<\/p>","protected":false},"author":3,"featured_media":14605,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_primary_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":690,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_single_site_header_source":"","tinysalt_single_custom_site_header":"0","tinysalt_single_custom_sticky_site_header":"0","tinysalt_single_custom_sticky_site_header_style":"sticky-scroll-up","tinysalt_single_site_footer_source":"","tinysalt_single_custom_site_footer":"0","footnotes":""},"categories":[5411,313,322],"tags":[575,48,2341,2460,2462,2673,2728],"class_list":["post-217","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-para-compartir","category-rapidito","category-super-food","tag-brocoli","tag-healthy","tag-saludable","tag-superalimento","tag-superfood","tag-vegan","tag-vegana"],"yoast_head":"\nBrocolis Salteados e irresistibles. 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