{"id":2271,"date":"2017-06-20T01:01:44","date_gmt":"2017-06-19T23:01:44","guid":{"rendered":"https:\/\/holavegan.theblogpress.com\/?post_type=recipe&p=2271"},"modified":"2026-04-12T18:31:07","modified_gmt":"2026-04-12T21:31:07","slug":"patitas-de-no-pollo","status":"publish","type":"post","link":"https:\/\/holavegan.com\/en\/patitas-de-no-pollo\/","title":{"rendered":"Patitas de No-Pollo"},"content":{"rendered":"

\"patitas\"<\/p>\n

Muchos no veganos se preguntan por qu\u00e9 los veganos queremos imitar los alimentos que se preparan con carne.
\nSiempre respondo lo mismo a esa pregunta, yo no me hice vegana porque no me gustara el sabor de la carne, me hice vegana porque empatic\u00e9 con nuestros hermanos animales no humanos, porque no soport\u00e9 ver el sufrimiento, terror y dolor que padecen para ser consumidos, porque un d\u00eda hice la conexi\u00f3n y mir\u00e9 m\u00e1s all\u00e1 de lo que hab\u00eda en el plato. Nunca m\u00e1s mir\u00e9 atr\u00e1s y hoy, 3 a\u00f1os y medio m\u00e1s tarde, ver carne me produce n\u00e1useas y tristeza.
\nPeeeeeeeeeero, si puedo lograr alimentos similares libres de crueldad, me gusta consumirlos, me dan placer y si bien nunca quedar\u00e1n iguales que los que se preparan con animalitos (menos mal) me divierte prepararlos y recrear texturas y sabores experimentando con ingredientes de origen vegetal.<\/p>\n

Habiendo hecho esta introducci\u00f3n, les presento a mis “patitas” de no-pollo o no-chicken “nuggets” crujientes por fuera, tiernitas por dentro, se pueden preparar gluten free si lo desean, con la misma mezcla se pueden hacer tambi\u00e9n milanesas o hamburguesas, simplemente cambiando la forma.<\/p>\n

La base de la masa es avena y no-pollo, yo lo compro fresco, pero va igual con no-pollo para hidratar (similar a la soja texturizada) Si no consegu\u00eds, pod\u00e9s usar soja texturizada o incluso tofu, si us\u00e1s tofu recomiendo prensarlo (sacarle la mayor parte del agua coloc\u00e1ndolo debajo de una tabla pesada con varios papeles de cocina para que la absorban)<\/p>\n

Si no com\u00e9s soja, pod\u00e9s reemplazar el no-pollo y el tofu por coliflor, as\u00ed crudo, picado bien chiquito.<\/p>\n

Para la versi\u00f3n sin gluten, usar avena libre de gluten y para el rebozado reemplazar el panko por copos de maiz molidos.<\/p>\n

A cocinar!<\/p>\n

\"patitas\"<\/p>\n

<\/div>
\n
\n
\n \n <\/div>\n \n
\n <\/g><\/svg><\/span> <\/a>\n \n <\/div>\n <\/div>\n \n
\n \n

Patitas de No-Pollo<\/h2>\n \n <\/div>\n \n
\n
Servings <\/span>12<\/span> Patitas<\/span><\/span><\/div>\n \n <\/div>\n \n
\n \n

Ingredients<\/h3>

Para la \"masa\"<\/h4>
  • 1<\/span> taza<\/span> avena molida<\/span> (para versi\u00f3n sin gluten, usar avena sin gluten)<\/span><\/li>
  • 1\/2<\/span> taza <\/span> semillas de lino molidas<\/span><\/li>
  • 1<\/span> taza<\/span> agua hirviendo<\/span><\/li>
  • 250<\/span> grs.<\/span> no-pollo ya hidratado<\/span> (se puede reemplazar por soja texturizada o por tofu prensado)<\/span><\/li>
  • 1<\/span> cdita.<\/span> Sal marina<\/span><\/li>
  • 1<\/span> pizca<\/span> Pimienta negra<\/span><\/li>
  • 1<\/span> cdita.<\/span> condimento ahumado o humo l\u00edquido<\/span><\/li>
  • 1<\/span> cdita.<\/span> Ajo en polvo<\/span><\/li><\/ul><\/div>

    Para la liga<\/h4>
    • 2<\/span> cdas.<\/span> harina de garbanzo<\/span><\/li>
    • 1<\/span> cda.<\/span> f\u00e9cula de ma\u00edz<\/span><\/li>
    • 1<\/span> cdita.<\/span> c\u00farcuma en polvo<\/span><\/li>
    • Agua<\/span> cantidad necesaria<\/span><\/li>
    • ajo y perejil picados<\/span> a gusto<\/span><\/li><\/ul><\/div>

      Para rebozar<\/h4>
      • panko<\/span> (para versi\u00f3n sin gluten, usar copos de ma\u00edz molidos)<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
        \n

        Instructions<\/h3>

        Para la \"masa\"<\/h4>
        • En una cacerolita, mezclar la avena molida con las semillas de lino y el agua hirviendo<\/div><\/li>
        • Cocinar a fuego m\u00ednimo hasta que burbujee, se forma una masa el\u00e1stica, dejar enfriar<\/div><\/li>
        • Agregar el no-pollo molido y todos los condimentos y amasar con las manos hasta integrar<\/div><\/li>
        • Tomar porciones de la masa y dar forma de patitas<\/div><\/li><\/ul><\/div>

          Para la liga<\/h4>
          • Mezclar todos los ingredientes, ir agregando agua a medida que sea necesaria, hasta que la liga quede con la consistencia de huevo batido<\/div><\/li><\/ul><\/div>

            Para rebozar<\/h4>
            • Pasar las patitas por la liga y luego por el rebozado<\/div><\/li>
            • Acomodar en una placa para horno aceitada<\/div><\/li>
            • Cocinar en horno fuerte hasta que est\u00e9n doradas, de ambos lados<\/div><\/li><\/ul><\/div><\/div>\n
              <\/div>\n <\/div>\n \n \n \n
              \n \n
              <\/g><\/svg><\/span> Calories: <\/span>62<\/span>kcal<\/span><\/span><\/div>\n \n
              <\/g><\/svg><\/span> Plato: <\/span>To share<\/span><\/div><\/div>\n <\/div>\n \n

              Nutrition<\/h3>
              Calories: <\/span>62<\/span>kcal<\/span><\/span> | <\/span>Carbohydrates: <\/span>5<\/span>g<\/span><\/span> | <\/span>Protein: <\/span>3<\/span>g<\/span><\/span> | <\/span>Fat: <\/span>3<\/span>g<\/span><\/span> | <\/span>Saturated Fat: <\/span>0.4<\/span>g<\/span><\/span> | <\/span>Polyunsaturated Fat: <\/span>2<\/span>g<\/span><\/span> | <\/span>Monounsaturated Fat: <\/span>1<\/span>g<\/span><\/span> | <\/span>Sodium: <\/span>244<\/span>mg<\/span><\/span> | <\/span>Potassium: <\/span>68<\/span>mg<\/span><\/span> | <\/span>Fiber: <\/span>2<\/span>g<\/span><\/span> | <\/span>Sugar: <\/span>0.4<\/span>g<\/span><\/span><\/div><\/div>\n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

              Muchos no veganos se preguntan por qu\u00e9 los veganos queremos imitar los alimentos que se preparan con carne. Siempre respondo lo mismo a esa pregunta, yo no me hice vegana porque no me gustara el sabor de la carne, me hice vegana porque empatic\u00e9 con nuestros hermanos animales no humanos, porque no soport\u00e9 ver el …<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_primary_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":934,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_single_site_header_source":"","tinysalt_single_custom_site_header":"0","tinysalt_single_custom_sticky_site_header":"0","tinysalt_single_custom_sticky_site_header_style":"sticky-scroll-up","tinysalt_single_site_footer_source":"","tinysalt_single_custom_site_footer":"0","footnotes":""},"categories":[5410,5411,315],"tags":[],"class_list":["post-2271","post","type-post","status-publish","format-standard","hentry","category-desayuno-y-merienda","category-para-compartir","category-recetas"],"yoast_head":"\nPatitas de No-Pollo - Hola Vegan<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Patitas de No-Pollo - Hola Vegan\" \/>\n<meta property=\"og:description\" content=\"Muchos no veganos se preguntan por qu\u00e9 los veganos queremos imitar los alimentos que se preparan con carne. 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