{"id":228,"date":"2014-03-27T20:30:10","date_gmt":"2014-03-27T19:30:10","guid":{"rendered":"https:\/\/holavegan.theblogpress.com\/?p=228"},"modified":"2026-04-12T18:29:26","modified_gmt":"2026-04-12T21:29:26","slug":"seitan","status":"publish","type":"post","link":"https:\/\/holavegan.com\/en\/seitan\/","title":{"rendered":"Seitan"},"content":{"rendered":"

Esta receta es un poco dedicada, pero pod\u00e9s preparar cantidad y luego guardar en el freezer el seitan en rodajas, para que te saque de un apuro. Yo suelo grillarme una rodajita y acompa\u00f1arla con ensalada. Tambi\u00e9n pod\u00e9s prepararlo con salsa de vino tinto y verduras. O usarlo como usar\u00edas una carne, de la manera que m\u00e1s te guste. El seitan est\u00e1 cargad\u00edsimo de prote\u00ednas (24%),\u00a0contiene vitamina B2 y hierro, aportando muchas menos calor\u00edas que la carne y sin grasas saturadas ni colesterol. \"Seit\u00e1n\"

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Seit\u00e1n<\/h2>\n \n <\/div>\n \n
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Servings <\/span>6<\/span><\/div>\n \n <\/div>\n \n
\n \n

Ingredients<\/h3>
  • 1\/2<\/span> kg. de harina de trigo blanca<\/span><\/li>
  • 1\/2<\/span> litro de agua<\/span><\/li>
  • 1\/2<\/span> taza de salsa de soja<\/span><\/li>
  • 1<\/span> cabeza de ajo<\/span><\/li>
  • 1<\/span> cucharada de jengibre rallado<\/span><\/li>
  • 1<\/span> ramita de romero<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Instructions<\/h3>
    • Amasar la harina con el agua hasta que quede una masa compacta.<\/div><\/li>
    • Dejar reposar la masa en un bol cubierta con agua durante 1 hora.<\/div><\/li>
    • Pasado ese tiempo, lavar la masa dentro del bol.<\/div><\/li>
    • El agua empezar\u00e1 a volverse blanca, se\u00f1al de que el almid\u00f3n se est\u00e1 desprendiendo.<\/div><\/li>
    • Continuar lavando la masa hasta que el agua salga limpia. Ac\u00e1 paciencia porque hay que lavarla muchas veces, ir cambiando el agua cada vez.<\/div><\/li>
    • La masa resultante ser\u00e1 la prote\u00edna del trigo.<\/div><\/li>
    • En una olla grande poner agua a hervir, junto con la salsa de soja, el ajo, el jengibre y el romero.<\/div><\/li>
    • Cuando rompa el hervor, colocar la masa y dejar hervir durante 40 minutos.<\/div><\/li>
    • Pasado este tiempo, apagar el fuego y dejar enfriar el seit\u00e1n en la olla.<\/div><\/li><\/ul><\/div><\/div>\n
      <\/div>\n <\/div>\n \n

      Notes<\/h3>
      Disfrutar!<\/span><\/div><\/div>\n \n
      \n \n \n \n \n <\/div>\n \n \n<\/div><\/div><\/div>  <\/p>","protected":false},"excerpt":{"rendered":"

      Esta receta es un poco dedicada, pero pod\u00e9s preparar cantidad y luego guardar en el freezer el seitan en rodajas, para que te saque de un apuro. Yo suelo grillarme una rodajita y acompa\u00f1arla con ensalada. Tambi\u00e9n pod\u00e9s prepararlo con salsa de vino tinto y verduras. O usarlo como usar\u00edas una carne, de la manera …<\/p>","protected":false},"author":3,"featured_media":14604,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_primary_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":1326,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_single_site_header_source":"","tinysalt_single_custom_site_header":"0","tinysalt_single_custom_sticky_site_header":"0","tinysalt_single_custom_sticky_site_header_style":"sticky-scroll-up","tinysalt_single_site_footer_source":"","tinysalt_single_custom_site_footer":"0","footnotes":""},"categories":[5407],"tags":[],"class_list":["post-228","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-para-comer-todos-los-dias"],"yoast_head":"\nSeitan Casero - Receta de Seit\u00e1n (Seit\u00e1n Recetas Carne vegetal)<\/title>\n<meta name=\"description\" content=\"C\u00f3mo preparar seitan casero. 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