{"id":2347,"date":"2017-07-04T09:43:32","date_gmt":"2017-07-04T07:43:32","guid":{"rendered":"https:\/\/holavegan.theblogpress.com\/?p=2347"},"modified":"2017-07-04T09:43:32","modified_gmt":"2017-07-04T07:43:32","slug":"secretos-belleza-100-veganos","status":"publish","type":"post","link":"https:\/\/holavegan.com\/en\/secretos-belleza-100-veganos\/","title":{"rendered":"Secretos de belleza 100 % veganos"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-2349\" src=\"https:\/\/holaveganc1dev.wpenginepowered.com\/wp-content\/uploads\/2017\/07\/beauty-sponge.jpg\" alt=\"Esponja vegetal\" width=\"680\" height=\"900\" \/><\/p>\n<p><span style=\"font-weight: 400\">\u00bfPor qu\u00e9 una esponja vegetal y una pelotita antiestr\u00e9s son todo lo que necesit\u00e1s en el botiqu\u00edn?<\/span><\/p>\n<p>Bueno, todo, lo que se dice TOOODO, no. Pero casi. Tal vez alguna vez hayan o\u00eddo que el masaje es m\u00e1s importante que los activos que contenga la crema de tratamiento, as\u00ed como el cepillado es \u201cla\u201d clave al momento de lavarse los dientes y no el dent\u00edfrico. Bien, por ah\u00ed viene la cosa.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-2348\" src=\"https:\/\/holaveganc1dev.wpenginepowered.com\/wp-content\/uploads\/2017\/07\/beauty-antiestress.jpg\" alt=\"Pelotita antiestress\" width=\"680\" height=\"900\" \/><\/p>\n<p>PARA LA CARA, LA PELOTITA ANTIESTR\u00c9S<\/p>\n<p><span style=\"font-weight: 400\">Hace algunos a\u00f1os descubr\u00ed una t\u00e9cnica de masajes creada por una yogui llamada Yamuna Zake. <\/span><i><span style=\"font-weight: 400\">Long story short<\/span><\/i><span style=\"font-weight: 400\">: Yamuna se \u201cdescuajering\u00f3\u201d la cadera en su primer y \u00fanico parto. Este hecho le impidi\u00f3 realizar las asanas que acostumbraba pero, como ella se negaba a relegar su vida al uso de un bast\u00f3n, invent\u00f3 el m\u00e9todo <\/span><i><span style=\"font-weight: 400\">Body Rolling <\/span><\/i><span style=\"font-weight: 400\">que emplea esferas para posibilitar las posturas y mejorar el estado f\u00edsico. El \u201crodado\u201d tiene un efecto vibratorio que logra ejercitar hasta los huesos, fortaleci\u00e9ndolos e incrementando la producci\u00f3n de col\u00e1geno. El col\u00e1geno es el componente m\u00e1s abundante de los huesos y de la piel, por lo cual el rodado no s\u00f3lo mejora el estado de los huesos, sino la calidad de la piel. <\/span><\/p>\n<p><span style=\"font-weight: 400\">Al notar esto, unos a\u00f1os m\u00e1s tarde cre\u00f3 <\/span><i><span style=\"font-weight: 400\">Face Ball<\/span><\/i><span style=\"font-weight: 400\">. B\u00e1sicamente esta t\u00e9cnica consiste en rodar una peque\u00f1a pelota en la cara y el cuello, trabajando suavemente sobre la piel en contra la gravedad, para verdaderamente levantar los m\u00fasculos faciales y devolver la posici\u00f3n que deben tener. Con el paso del tiempo, los huesos se encogen, la piel se adhiere a ellos y se hunde a su alrededor. Rolando la pelotita la menos una vez al d\u00eda (yo lo hago por las noches, antes de irme a dormir) se levanta el hueso y el m\u00fasculo para que la piel se sujete de nuevo y vuelva a su lugar. En consecuencia se suavizan arrugas y l\u00edneas de expresi\u00f3n, la piel se nota m\u00e1s brillante y turgente. Los resultados son inmediatos y los efectos, acumulativos. En Estados Unidos y en Europa se pueden conseguir las pelotitas oficiales de Yamuna que, se supone, tienen el tama\u00f1o y la consistencia ideales para lograr la eficiencia de los masajes. Sin embargo, yo lo prob\u00e9 con una pelotita antiestr\u00e9s, de esas que venden en esos bazares multiproducto o en el barrio chino, y funciona de mil maravillas. Eso s\u00ed, hay que ser CONSTANTE y, no es que dej\u00e9 de usar crema facial por hacerlo, pero, sin dudas, mi piel mejor\u00f3 incre\u00edblemente desde que implement\u00e9 esta t\u00e9cnica -hace ya tres a\u00f1os-.<\/span><\/p>\n<p>PARA LAS PIERNAS, LA ESPONJA VEGETAL<\/p>\n<p><span style=\"font-weight: 400\">Si hay un mal que nos aqueja a #lasveganashermanas por igual, ese es el s\u00edndrome de las piernas inquietas. Este molesto y aterrador mal ataca de noche, durante el sue\u00f1o, y lo heredamos de nuestra abuela materna. A m\u00ed no suele agarrarme muy a menudo, pero cuando me pasa me dura al menos tres noches seguidas, As\u00ed fue como Sabri, la hermana menor, me pas\u00f3 EL TIP SALVADOR. <\/span><\/p>\n<p><span style=\"font-weight: 400\">En realidad, el m\u00e9rito es de la actriz Gwyneth Paltrow. S\u00ed, sabemos que puede ser pol\u00e9mico, pero no hay que ser prejuiciosos: este secreto es econ\u00f3mico y <\/span><i><span style=\"font-weight: 400\">harm-free<\/span><\/i><span style=\"font-weight: 400\">. Todo lo que hay que hacer es pasar una esponja vegetal en seco y con direcci\u00f3n ascendente (es decir, de abajo hacia arriba) por las piernas. Se empieza desde los pies hasta las rodillas y luego se contin\u00faa de las rodillas hacia los muslos. Conviene meter un poco de presi\u00f3n, cosa que, al principio puede doler, pero incrementa los beneficios. Al hacerse en seco se eliminan m\u00e1s cantidad de c\u00e9lulas muertas que con la exfoliaci\u00f3n h\u00fameda. se reduce la apariencia de la piel de naranja, la piel se torna m\u00e1s suave y el malestar de las piernas cansadas \u00a1desaparece! Y, algo que Gwyneth no dijo pero yo not\u00e9: si ten\u00e9s \u201cara\u00f1itas\u201d se suavizan un mont\u00f3n porque mejora la circulaci\u00f3n. Recomiendan hacerlo antes de la ducha pero, para m\u00ed, \u201cel orden de los factores no altera el producto\u201d; a veces lo hago antes, a veces despu\u00e9s y, otras, antes de irme a dormir. Siempre, pero siempre logra su cometido.<\/span><\/p>\n<p>Ah, una cosa m\u00e1s: si hiciste mucho ejercicio y tambi\u00e9n te duelen los brazos, abdominales, espalda o lo que sea, tambi\u00e9n alivia el malestar en esas zonas. Al menos as\u00ed funciona para m\u00ed.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u00bfPor qu\u00e9 una esponja vegetal y una pelotita antiestr\u00e9s son todo lo que necesit\u00e1s en el botiqu\u00edn? Bueno, todo, lo que se dice TOOODO, no. Pero casi. Tal vez alguna vez hayan o\u00eddo que el masaje es m\u00e1s importante que los activos que contenga la crema de tratamiento, as\u00ed como el cepillado es \u201cla\u201d clave &#8230;<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_primary_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":449,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_single_site_header_source":"","tinysalt_single_custom_site_header":"0","tinysalt_single_custom_sticky_site_header":"0","tinysalt_single_custom_sticky_site_header_style":"sticky-scroll-up","tinysalt_single_site_footer_source":"","tinysalt_single_custom_site_footer":"0","footnotes":""},"categories":[274,275],"tags":[495,502,1075,1948,2673],"class_list":["post-2347","post","type-post","status-publish","format-standard","hentry","category-belleza","category-blog","tag-beauty","tag-belleza","tag-esponja-vegetal","tag-pelotita-antiestress","tag-vegan"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Secretos de belleza 100 % veganos - Hola Vegan<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Secretos de belleza 100 % veganos - Hola Vegan\" \/>\n<meta property=\"og:description\" content=\"\u00bfPor qu\u00e9 una esponja vegetal y una pelotita antiestr\u00e9s son todo lo que necesit\u00e1s en el botiqu\u00edn? Bueno, todo, lo que se dice TOOODO, no. Pero casi. Tal vez alguna vez hayan o\u00eddo que el masaje es m\u00e1s importante que los activos que contenga la crema de tratamiento, as\u00ed como el cepillado es \u201cla\u201d clave ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/holavegan.com\/en\/secretos-belleza-100-veganos\/\" \/>\n<meta property=\"og:site_name\" content=\"Hola Vegan\" \/>\n<meta property=\"article:published_time\" content=\"2017-07-04T07:43:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/holaveganc1dev.wpenginepowered.com\/wp-content\/uploads\/2017\/07\/beauty-sponge.jpg\" \/>\n<meta name=\"author\" content=\"Lorena Raffaelli\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lorena Raffaelli\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/holavegan.com\\\/secretos-belleza-100-veganos\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/holavegan.com\\\/secretos-belleza-100-veganos\\\/\"},\"author\":{\"name\":\"Lorena Raffaelli\",\"@id\":\"https:\\\/\\\/holavegan.com\\\/en\\\/#\\\/schema\\\/person\\\/3b0f0fb4cf09b4b866567fda2d1cacdb\"},\"headline\":\"Secretos de belleza 100 % veganos\",\"datePublished\":\"2017-07-04T07:43:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/holavegan.com\\\/secretos-belleza-100-veganos\\\/\"},\"wordCount\":775,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/holavegan.com\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/holavegan.com\\\/secretos-belleza-100-veganos\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/holaveganc1dev.wpenginepowered.com\\\/wp-content\\\/uploads\\\/2017\\\/07\\\/beauty-sponge.jpg\",\"keywords\":[\"beauty\",\"belleza\",\"esponja vegetal\",\"pelotita antiestress\",\"vegan\"],\"articleSection\":[\"Belleza\",\"Blog\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/holavegan.com\\\/secretos-belleza-100-veganos\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/holavegan.com\\\/secretos-belleza-100-veganos\\\/\",\"url\":\"https:\\\/\\\/holavegan.com\\\/secretos-belleza-100-veganos\\\/\",\"name\":\"Secretos de belleza 100 % veganos - 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