{"id":2591,"date":"2017-09-20T01:12:26","date_gmt":"2017-09-19T23:12:26","guid":{"rendered":"https:\/\/holavegan.theblogpress.com\/?post_type=recipe&p=2591"},"modified":"2026-04-12T18:26:07","modified_gmt":"2026-04-12T21:26:07","slug":"muffins-coco-datiles","status":"publish","type":"post","link":"https:\/\/holavegan.com\/en\/muffins-coco-datiles\/","title":{"rendered":"Muffins de coco y d\u00e1tiles"},"content":{"rendered":"

\"\"<\/p>\n

Hace tiempo promet\u00ed subir recetas aptas para beb\u00e9s y ni\u00f1os peque\u00f1os. Y qu\u00e9 considero yo que tiene que tener una receta para ser apta para beb\u00e9s y ni\u00f1os peque\u00f1os? Tiene que ser rica y tiene que ser saludable.<\/p>\n

Sim\u00f3n, mi beb\u00e9 de 8 meses, empez\u00f3 hace apenas 2 con la alimentaci\u00f3n complementaria, le encanta comer, disfruta mucho experimentando los alimentos, trato de darle variedad, muchos colores y texturas diferentes, reci\u00e9n est\u00e1 aprendiendo.<\/p>\n

Prepar\u00e9 para \u00e9l estos muffins (para \u00e9l y para m\u00ed, claro) y debo decir que le encantaron! Y a pesar de ser saludables en todos los frentes: Sin gluten, sin az\u00facar, sin aceite y por supuesto, veganos (sin l\u00e1cteos, sin huevos, sin miel) son super deliciosos!<\/p>\n

\"\"<\/p>\n

Qu\u00e9 intriga, no? Se preguntar\u00e1n con qu\u00e9 los hice! Pues est\u00e1n a punto de descubrir el misterio…<\/h5>\n

La harina:<\/strong> Trigo sarraceno (alforf\u00f3n) siempre digo que es mi harina sin gluten preferida.<\/p>\n

Para endulzar:<\/strong> D\u00e1tiles. Si, d\u00e1tiles, remojados en agua tibia y procesados hasta lograr un pur\u00e9, no solo es un endulzante saludable y natural, sino que aporta un sabor delicioso a las preparaciones.<\/p>\n

La materia grasa:<\/strong> Pasta de almendras, grasa de la buena.<\/p>\n

Y en lugar de usar l\u00e1cteos:<\/strong> Yogur de coco, en este caso, casero, hecho mezclando nuestra leche de coco<\/a> con probi\u00f3ticos, se deja 24 horas cubierto con una gasa (o la bolsa de filtrar leches) en un rinc\u00f3n calentito de la casa. A\u00fan no subo la receta porque no logr\u00e9 que que quede con consistencia cremosa, tengo que probar usando agar agar o alguna f\u00e9cula, pero para este caso sirve perfecto, el resultado es m\u00e1s bien de un yogur bebible, pero no nos importa, nutricionalmente es yogur y para tortas y muffins va como pi\u00f1a!<\/em><\/p>\n

El resultado…<\/h5>\n

Unos muffins con mucho sabor, no son super esponjosos, son m\u00e1s bien apretaditos, pero deliciosos, con un hermoso color caramelo y mucha textura.<\/p>\n

Espero que los hagan y los disfruten, sin culpas!<\/p>\n

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\n <\/g><\/svg><\/span> <\/a>\n \n <\/div>\n <\/div>\n \n
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Muffins de coco y d\u00e1tiles<\/h2>\n
Salen 8\/10 muffins aproximadamente<\/div>\n <\/div>\n \n
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Servings <\/span>10<\/span> unidades<\/span><\/span><\/div>\n \n <\/div>\n \n
\n \n

Ingredients<\/h3>
  • 1<\/span> taza<\/span> harina de trigo sarraceno<\/span><\/li>
  • 1<\/span> taza<\/span> Coco rallado<\/span><\/li>
  • 1<\/span> taza<\/span> yogur de coco<\/span> (ver tips en el post)<\/span><\/li>
  • 12<\/span> dates<\/span> descarozados, remojados en agua tibia, escurridos y procesados a pur\u00e9<\/span><\/li>
  • 2<\/span> cditas.<\/span> polvo de hornear<\/span><\/li>
  • 1<\/span> cdita.<\/span> Extracto de vainilla<\/span><\/li>
  • 1<\/span> cda.<\/span> pasta de almendras<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Instructions<\/h3>
    • En un bol, mezclar la harina, el coco y el polvo de hornear<\/div><\/li>
    • En otro bol, mezclar el yogur de coco, el pur\u00e9 de d\u00e1tiles, la vainilla y la pasta de almendras<\/div><\/li>
    • Incorporar los h\u00famedos al bol de los secos e integrar<\/div><\/li>
    • Colocar en moldes para muffins con pirotines y cocinar en horno precalentado a 180\u00baC por 20 minutos<\/div><\/li>
    • Dejar enfriar y disfrutar!<\/div><\/li><\/ul><\/div><\/div>\n
      <\/div>\n <\/div>\n \n

      Notes<\/h3>
      Se pueden freezar!<\/span><\/div><\/div>\n \n
      \n \n
      <\/g><\/svg><\/span> Calories: <\/span>206<\/span>kcal<\/span><\/span><\/div>\n \n
      <\/g><\/svg><\/span> Plato: <\/span>Breakfast and snack<\/span><\/div>
      <\/g><\/svg><\/span> Keyword: <\/span>Sin az\u00facar<\/span><\/div><\/div>\n <\/div>\n \n

      Nutrition<\/h3>
      Calories: <\/span>206<\/span>kcal<\/span><\/span> | <\/span>Carbohydrates: <\/span>41<\/span>g<\/span><\/span> | <\/span>Protein: <\/span>4<\/span>g<\/span><\/span> | <\/span>Fat: <\/span>5<\/span>g<\/span><\/span> | <\/span>Saturated Fat: <\/span>4<\/span>g<\/span><\/span> | <\/span>Polyunsaturated Fat: <\/span>0.4<\/span>g<\/span><\/span> | <\/span>Monounsaturated Fat: <\/span>1<\/span>g<\/span><\/span> | <\/span>Sodium: <\/span>33<\/span>mg<\/span><\/span> | <\/span>Potassium: <\/span>330<\/span>mg<\/span><\/span> | <\/span>Fiber: <\/span>4<\/span>g<\/span><\/span> | <\/span>Sugar: <\/span>25<\/span>g<\/span><\/span><\/div><\/div>\n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

      Hace tiempo promet\u00ed subir recetas aptas para beb\u00e9s y ni\u00f1os peque\u00f1os. Y qu\u00e9 considero yo que tiene que tener una receta para ser apta para beb\u00e9s y ni\u00f1os peque\u00f1os? Tiene que ser rica y tiene que ser saludable. Sim\u00f3n, mi beb\u00e9 de 8 meses, empez\u00f3 hace apenas 2 con la alimentaci\u00f3n complementaria, le encanta comer, …<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_primary_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":896,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_single_site_header_source":"","tinysalt_single_custom_site_header":"0","tinysalt_single_custom_sticky_site_header":"0","tinysalt_single_custom_sticky_site_header_style":"sticky-scroll-up","tinysalt_single_site_footer_source":"","tinysalt_single_custom_site_footer":"0","footnotes":""},"categories":[5410,5409,291,315,318,322],"tags":[],"class_list":["post-2591","post","type-post","status-publish","format-standard","hentry","category-desayuno-y-merienda","category-dulces-y-postres","category-sin-tacc","category-recetas","category-sin-azucar-refinado","category-super-food"],"yoast_head":"\nMuffins de coco y d\u00e1tiles - Hola Vegan<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Muffins de coco y d\u00e1tiles - Hola Vegan\" \/>\n<meta property=\"og:description\" content=\"Hace tiempo promet\u00ed subir recetas aptas para beb\u00e9s y ni\u00f1os peque\u00f1os. Y qu\u00e9 considero yo que tiene que tener una receta para ser apta para beb\u00e9s y ni\u00f1os peque\u00f1os? Tiene que ser rica y tiene que ser saludable. 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