{"id":2741,"date":"2018-01-23T22:57:26","date_gmt":"2018-01-23T21:57:26","guid":{"rendered":"https:\/\/holavegan.theblogpress.com\/?post_type=recipe&p=2741"},"modified":"2026-04-12T18:27:37","modified_gmt":"2026-04-12T21:27:37","slug":"salteado-con-lo-que-hay","status":"publish","type":"post","link":"https:\/\/holavegan.com\/en\/salteado-con-lo-que-hay\/","title":{"rendered":"Salteado “con lo que hay”"},"content":{"rendered":"

\"\"<\/p>\n

Viste esos d\u00edas en los que no sab\u00e9s qu\u00e9 cocinar?
\nA veces me pasa, me bloqueo y no se me ocurre nada. Era uno de esos d\u00edas, ten\u00eda que pensar en hacer algo que fuese r\u00e1pido, porque ya era tarde, no pod\u00eda salir a comprar ning\u00fan ingrediente, porque llov\u00eda a c\u00e1ntaros y… fiaca.<\/p>\n

Abr\u00ed la heladera y encontr\u00e9 estos cuatro ingredientes:<\/p>\n

Repollitos de Bruselas<\/h5>\n

Se hacen r\u00e1pido al vapor y luego se pueden gratinar al horno. Bien!<\/p>\n

Zanahorias<\/h5>\n

Siempre guardo las zanahorias en mi heladera, dentro de un taper con agua. Si son org\u00e1nicas, las lavo bien y las guardo sin pelar, sumergidas en el agua, claro. Si no son org\u00e1nicas, pues las pelo y las guardo de la misma manera. Duran crocantes por semanas. As\u00ed que siempre, salvo raras ocasiones, tengo zanahorias en mi haber.<\/p>\n

Hongos<\/h5>\n

Los hongos frescos no duran bien demasiado tiempo, as\u00ed que cuando los compro los uso en cuesti\u00f3n de d\u00edas. Ah\u00ed estaba en mi heladera una bandejita de champis. Mmmmmmm<\/p>\n

Arvejas<\/h5>\n

Estas \u00faltimas en el freezer, las compro frescas y las freezo o las compro directamente congeladas, las uso mucho en salteados, guisos y para hacer los deliciosos municiones con arvejas<\/a>, un plato que preparo en menos de 10 minutos (o lo que tarde en cocinarse la pasta que elijas).<\/p>\n

Qu\u00e9 puedo hacer con estas 4 cosas? Pens\u00e9…<\/h5>\n

Y se me ocurri\u00f3 hacer este salteado r\u00e1pido, con esta salsita sabrosa y acompa\u00f1arlo con un buen pur\u00e9 de papas. Porque el pur\u00e9 de papas te levanta cualquier cosa.<\/p>\n

A tener en cuenta:<\/p>\n

Para demorar lo menos posible segu\u00ed estos tips<\/h5>\n
    \n
  1. Si vas a acompa\u00f1ar el salteado con pur\u00e9 de papas, empez\u00e1 por ah\u00ed. Pel\u00e1 y cort\u00e1 las papas en rodajas de 1\/2 cent\u00edmetro (tardan menos que cuando las cort\u00e1s en cubitos -tip de mi pap\u00e1-) Colocalas en una olla con agua y llev\u00e1 a fuego.<\/li>\n
  2. Cuando el agua hierva, coloc\u00e1 la vaporiera con los repollitos de Bruselas.<\/li>\n
  3. Mientras cort\u00e1 los hongos y las zanahorias.<\/li>\n
  4. Calent\u00e1 el wok y empez\u00e1 el salteado.<\/li>\n
  5. Agreg\u00e1 la salsa y mientras se termina el salteado, prepar\u00e1 el pur\u00e9 de papas.<\/li>\n<\/ol>\n

    \"\"<\/p>\n

    Ahora, la receta!<\/p>\n

    <\/div>
    \n
    \n
    \n
    \"\"<\/div>\n <\/div>\n \n
    \n <\/g><\/svg><\/span> <\/a>\n <\/path><\/g><\/svg><\/span> <\/a>\n <\/div>\n <\/div>\n \n
    \n \n

    Salteado \"con lo que hay\"<\/h2>\n \n <\/div>\n \n
    \n
    Servings <\/span>2<\/span> porciones<\/span><\/span><\/div>\n \n <\/div>\n \n
    \n \n

    Ingredients<\/h3>
    • 250<\/span> grs.<\/span> repollitos de bruselas<\/span><\/li>
    • 2<\/span> zanahorias grandes<\/span><\/li>
    • 200<\/span> grs.<\/span> hongos frescos<\/span><\/li>
    • 150<\/span> grs.<\/span> arvejas frescas o congeladas<\/span><\/li>
    • 1\/4<\/span> taza<\/span> salsa de soja<\/span> o tamari para hacerlo gluten free<\/span><\/li>
    • 1\/4<\/span> taza<\/span> Agua<\/span><\/li>
    • 1<\/span> cda.<\/span> harina<\/span> o harina de ma\u00edz para hacerlo gluten free<\/span><\/li>
    • sal, pimienta y aceite de oliva<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
      \n

      Instructions<\/h3>
      • Colocar los repollitos de Bruselas en la vaporiera ***Ver tips en los detalles del post***<\/div><\/li>
      • Cortar las zanahorias en rueditas y los hongos frescos en cuartos, reservar<\/div><\/li>
      • Calentar el wok con un chorrito de aceite<\/div><\/li>
      • Comenzar salteando las zanahorias, saltear unos minutos hasta dorar<\/div><\/li>
      • Agregar los hongos, saltear unos minutos hasta dorar<\/div><\/li>
      • Incorporar las arvejas<\/div><\/li>
      • Una vez tiernos los repollitos, cortar al medio y agregar al wok, saltear hasta dorar<\/div><\/li>
      • Mezclar el agua con la salsa de soja y la harina, incorporar al wok y bajar el fuego al m\u00ednimo, revolviendo la salsa<\/div><\/li>
      • Saltear por 2 o 3 minutos y apagar el fuego<\/div><\/li>
      • Rectificar de sal y pimienta y servir bien caliente sobre pur\u00e9 de papas o arroz blanco<\/div><\/li><\/ul><\/div><\/div>\n
        <\/div>\n <\/div>\n \n \n \n
        \n \n \n \n
        <\/g><\/svg><\/span> Plato: <\/span>To eat every day<\/span><\/div>
        <\/g><\/svg><\/span> Keyword: <\/span>Express<\/span><\/div><\/div>\n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

        Viste esos d\u00edas en los que no sab\u00e9s qu\u00e9 cocinar? A veces me pasa, me bloqueo y no se me ocurre nada. Era uno de esos d\u00edas, ten\u00eda que pensar en hacer algo que fuese r\u00e1pido, porque ya era tarde, no pod\u00eda salir a comprar ning\u00fan ingrediente, porque llov\u00eda a c\u00e1ntaros y… fiaca. Abr\u00ed la …<\/p>","protected":false},"author":3,"featured_media":15041,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_primary_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":828,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_single_site_header_source":"","tinysalt_single_custom_site_header":"0","tinysalt_single_custom_sticky_site_header":"0","tinysalt_single_custom_sticky_site_header_style":"sticky-scroll-up","tinysalt_single_site_footer_source":"","tinysalt_single_custom_site_footer":"0","footnotes":""},"categories":[291,5407,313,315],"tags":[1354,2117,2250,2338,2373],"class_list":["post-2741","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-tacc","category-para-comer-todos-los-dias","category-rapidito","category-recetas","tag-hongos","tag-pure-de-papas","tag-repollitos-de-bruselas","tag-salteado","tag-setas"],"yoast_head":"\nSalteado "con lo que hay" - Hola Vegan<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Salteado "con lo que hay" - Hola Vegan\" \/>\n<meta property=\"og:description\" content=\"Viste esos d\u00edas en los que no sab\u00e9s qu\u00e9 cocinar? A veces me pasa, me bloqueo y no se me ocurre nada. Era uno de esos d\u00edas, ten\u00eda que pensar en hacer algo que fuese r\u00e1pido, porque ya era tarde, no pod\u00eda salir a comprar ning\u00fan ingrediente, porque llov\u00eda a c\u00e1ntaros y… fiaca. 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A veces me pasa, me bloqueo y no se me ocurre nada. Era uno de esos d\u00edas, ten\u00eda que pensar en hacer algo que fuese r\u00e1pido, porque ya era tarde, no pod\u00eda salir a comprar ning\u00fan ingrediente, porque llov\u00eda a c\u00e1ntaros y… fiaca. 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