{"id":2755,"date":"2018-02-03T00:20:46","date_gmt":"2018-02-02T23:20:46","guid":{"rendered":"https:\/\/holavegan.theblogpress.com\/?post_type=recipe&p=2755"},"modified":"2026-04-12T18:27:36","modified_gmt":"2026-04-12T21:27:36","slug":"tempeh-teriyaki","status":"publish","type":"post","link":"https:\/\/holavegan.com\/en\/tempeh-teriyaki\/","title":{"rendered":"Tempeh teriyaki"},"content":{"rendered":"

\"\"<\/p>\n

Hoy les traigo esta deliciosa receta con tempeh, muy simple y muy r\u00e1pida.
\nPara los que me preguntan en d\u00f3nde se consigue tempeh en Buenos Aires, sepan que por fin, despu\u00e9s de mucho tiempo el tempeh m\u00e1s delicioso de Argentina lo hacen nuestr@s amig@s de tempeh.ar<\/a><\/p>\n

Si no quieren usar tempeh, esta salsa y forma de cocci\u00f3n va muy bien con:<\/p>\n

Seit\u00e1n<\/strong><\/a> (cortado en rodajas ni muy finas ni muy gruesas)
\nTofu<\/strong> (cortado en cubos o tiras, preferentemente prensado)
\nHongos frescos<\/strong> (cortados en fetas o enteros)
\nColiflor<\/strong> (separado en flores)<\/p>\n

Les dejo las instrucciones en la receta, para hacerlo con cualquiera de estos 4 ingredientes<\/h5>\n

\"\"<\/p>\n

Para acompa\u00f1ar<\/h5>\n

Este tempeh prepar\u00e9 unas deliciosas zanahorias baby asadas<\/strong>. Simplemente se colocan en una fuente para horno con unas gotas de aceite y un chorrito de agave, se tapan con papel de horno y se cocinan en horno moderado hasta que est\u00e9n tiernas. Una vez tiernas, se saca el papel y se dejan un rato m\u00e1s hasta que queden doradas. Muy ricas!<\/p>\n

Tambi\u00e9n cocin\u00e9 al vapor unas edamame<\/strong> (soja verde) y unos bimis<\/strong> (brotes de br\u00f3coli)<\/p>\n

Y por \u00faltimo, una esponjosa qu\u00ednoa<\/strong> que lav\u00e9 bien, herv\u00ed y condiment\u00e9 con un hilo de aceite de oliva, sal y levadura nutricional MMMMMM<\/p>\n

\"\"<\/p>\n

Con ustedes, la receta!<\/p>\n

<\/div>
\n
\n
\n \n <\/div>\n \n
\n <\/g><\/svg><\/span> <\/a>\n \n <\/div>\n <\/div>\n \n
\n \n

Tempeh teriyaki<\/h2>\n \n <\/div>\n \n
\n \n \n <\/div>\n \n
\n \n

Ingredients<\/h3>

Para la salsa<\/h4>
  • 1\/2<\/span> taza<\/span> tamari o salsa de soja<\/span><\/li>
  • 1\/2<\/span> taza<\/span> agua<\/span><\/li>
  • 1<\/span> cda.<\/span> aceite de s\u00e9samo<\/span><\/li>
  • 1<\/span> cda.<\/span> vinagre de arroz<\/span> (o vinagre blanco)<\/span><\/li>
  • 2<\/span> cdas.<\/span> agave<\/span> (o az\u00facar rubio)<\/span><\/li>
  • 1<\/span> cdita.<\/span> almid\u00f3n de ma\u00edz<\/span><\/li><\/ul><\/div>

    Para el tempeh<\/h4>
    • 250<\/span> grs.<\/span> tempeh<\/span><\/li>
    • 2<\/span> cdas.<\/span> aceite de coco<\/span><\/li>
    • c\/n<\/span> semillas de s\u00e9samo<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
      \n

      Instructions<\/h3>

      Para la salsa<\/h4>
      • Mezclar todos los ingredientes en un bol<\/div><\/li><\/ul><\/div>

        Para el tempeh<\/h4>
        • Cortar el tempeh en rodajas de medio cent\u00edmetro y luego por la mitad<\/div><\/li>
        • En una sart\u00e9n, calentar el aceite de coco<\/div><\/li>
        • Sellar las fetas de tempeh por ambos lados en el aceite<\/div><\/li>
        • Una vez doradas, agregar la salsa, bajar el fuego y remover para cubrir todas las fetas con la salsa<\/div><\/li>
        • Agregar semillas de s\u00e9samo y servir<\/div><\/li><\/ul><\/div>

          Si lo hac\u00e9s con SEITAN<\/h4>
          • Cortar el seit\u00e1n en rodajas de medio cent\u00edmetro<\/div><\/li>
          • En una sart\u00e9n, calentar un poco de aceite de oliva<\/div><\/li>
          • Saltear el seit\u00e1n, agregar la salsa y el s\u00e9samo<\/div><\/li><\/ul><\/div>

            Si lo hac\u00e9s con TOFU<\/h4>
            • Prensar el tofu (envolver en papel de cocina y dejar entre dos platos con un peso encima para que largue el l\u00edquido, al menos durante una hora)<\/div><\/li>
            • Cortar el tofu prensado en cubos o tiras<\/div><\/li>
            • En una sart\u00e9n, calentar un poco de aceite de coco o de oliva<\/div><\/li>
            • Sellar el tofu, agregar la salsa y el s\u00e9samo<\/div><\/li><\/ul><\/div>

              Si lo hac\u00e9s con HONGOS<\/h4>
              • Limpiar bien los hongos frescos<\/div><\/li>
              • Si son peque\u00f1os, dejarlos enteros, si son grandes, cortar<\/div><\/li>
              • En una sart\u00e9n, calentar un poco de aceite de coco o de oliva<\/div><\/li>
              • Sellar los hongos, agregar la salsa y el s\u00e9samo<\/div><\/li><\/ul><\/div>

                Si lo hac\u00e9s con COLIFLOR<\/h4>
                • Lavar el coliflor y separar en flores<\/div><\/li>
                • Cocinar al vapor por 10 minutos<\/div><\/li>
                • En una sart\u00e9n, calentar un poco de aceite de oliva<\/div><\/li>
                • Sellar las flores, agregar la salsa y el s\u00e9samo<\/div><\/li><\/ul><\/div><\/div>\n
                  <\/div>\n <\/div>\n \n \n \n
                  \n \n \n \n
                  <\/g><\/svg><\/span> Plato: <\/span>To eat every day<\/span><\/div>
                  <\/g><\/svg><\/span> Keyword: <\/span>Express<\/span><\/div><\/div>\n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

                  Hoy les traigo esta deliciosa receta con tempeh, muy simple y muy r\u00e1pida. Para los que me preguntan en d\u00f3nde se consigue tempeh en Buenos Aires, sepan que por fin, despu\u00e9s de mucho tiempo el tempeh m\u00e1s delicioso de Argentina lo hacen nuestr@s amig@s de tempeh.ar Si no quieren usar tempeh, esta salsa y forma …<\/p>","protected":false},"author":3,"featured_media":14440,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_primary_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":825,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_single_site_header_source":"","tinysalt_single_custom_site_header":"0","tinysalt_single_custom_sticky_site_header":"0","tinysalt_single_custom_sticky_site_header_style":"sticky-scroll-up","tinysalt_single_site_footer_source":"","tinysalt_single_custom_site_footer":"0","footnotes":""},"categories":[291,297,5407,313,315],"tags":[2517,2518],"class_list":["post-2755","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-tacc","category-ideas","category-para-comer-todos-los-dias","category-rapidito","category-recetas","tag-tempeh","tag-teriyaki"],"yoast_head":"\nTempeh teriyaki - Hola Vegan<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tempeh teriyaki - Hola Vegan\" \/>\n<meta property=\"og:description\" content=\"Hoy les traigo esta deliciosa receta con tempeh, muy simple y muy r\u00e1pida. 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