{"id":2965,"date":"2018-06-28T20:03:08","date_gmt":"2018-06-28T23:03:08","guid":{"rendered":"https:\/\/holavegan.theblogpress.com\/?post_type=recipe&p=2965"},"modified":"2026-04-12T18:16:27","modified_gmt":"2026-04-12T21:16:27","slug":"leche-de-avena","status":"publish","type":"post","link":"https:\/\/holavegan.com\/en\/leche-de-avena\/","title":{"rendered":"LECHE DE AVENA"},"content":{"rendered":"

\"\"<\/a><\/p>\n

La leche de avena es, para m\u00ed, una de las m\u00e1s f\u00e1ciles de preparar. Dentro de sus bondades, destaco que no tiene un sabor invasivo y, su textura cremosa, la vuelve el ingrediente perfecto de recetas tanto saladas, como dulces.<\/p>\n

\"\"<\/a><\/p>\n

En este blog<\/a> hay un mont\u00f3n de recetas que la tienen como ingrediente principal. Este postrecito<\/a>, por ejemplo, o estos panqueques<\/a> que publicamos recientemente. Pero tambi\u00e9n la usamos como liga de estas milanesas o para hacer m\u00e1s delicioso el pur\u00e9<\/a>.<\/p>\n

\"\"<\/a><\/p>\n

Hago un par\u00e9ntesis propagand\u00edstico porque, si por esas casualidades, te gust\u00f3 la botellita<\/a>, sab\u00e9 que se encuentra en nuestra tienda online<\/a> y que, adem\u00e1s, tenemos en oferta un s\u00faper kit<\/a> para hacer leches vegetales.<\/p>\n

\"\"<\/a><\/p>\n

Volviendo a la receta, creo que la leche de avena es una de las que m\u00e1s versiones tiene. Si, por ejemplo, no cont\u00e1s con mixer o licuadora, yo recomiendo hacerla con avena instant\u00e1nea, cocinando un pu\u00f1ado en un litro de agua filtrada, para luego batir en\u00e9rgicamente con batidor de alambre y filtrar directamente.<\/p>\n

\"\"<\/a><\/p>\n

Pero la receta que les dejamos ac\u00e1, tiene otro secreto: el doble licuado y filtrado, para que no quede demasiado viscosa.

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\n <\/g><\/svg><\/span> <\/a>\n <\/path><\/g><\/svg><\/span> <\/a>\n <\/div>\n <\/div>\n \n
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LECHE DE AVENA<\/h2>\n \n <\/div>\n \n
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Servings <\/span>1<\/span> litro<\/span><\/span><\/div>\n \n <\/div>\n \n
\n \n

Ingredients<\/h3>
  • 1<\/span> taza<\/span> de avena arrollada<\/span><\/li>
  • agua para remojo<\/span> hirviendo<\/span><\/li>
  • 3\/4<\/span> litros<\/span> de agua filtrada<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Instructions<\/h3>
    • Colocar la avena en una cacerolita y cubrir con el agua hirviendo, dejar descansar por media hora.<\/div><\/li>
    • Colocar en la licuadora con el agua filtrada y licuar por un minuto. Agregar el resto del agua y volver a licuar hasta obtener una mezcla cremosa<\/div><\/li>
    • Filtrar con la bolsa y volver a llevar a la licuadora. Licuar durante dos o tres minutos m\u00e1s y volver a filtrar.<\/div><\/li>
    • Guardar en la botella de vidrio limpia. Tapar y conservar en la heladera hasta 5 d\u00edas.<\/div><\/li><\/ul><\/div><\/div>\n
      <\/div>\n <\/div>\n \n

      Notes<\/h3>
      Agitar antes de servir.<\/span><\/div><\/div>\n \n
      \n \n \n \n
      <\/g><\/svg><\/span> Plato: <\/span>The world without dairy<\/span><\/div><\/div>\n <\/div>\n \n \n<\/div><\/div><\/div><\/p>","protected":false},"excerpt":{"rendered":"

      La leche de avena es, para m\u00ed, una de las m\u00e1s f\u00e1ciles de preparar. Dentro de sus bondades, destaco que no tiene un sabor invasivo y, su textura cremosa, la vuelve el ingrediente perfecto de recetas tanto saladas, como dulces. En este blog hay un mont\u00f3n de recetas que la tienen como ingrediente principal. Este …<\/p>","protected":false},"author":1,"featured_media":15029,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_primary_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":2035,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_single_site_header_source":"","tinysalt_single_custom_site_header":"0","tinysalt_single_custom_sticky_site_header":"0","tinysalt_single_custom_sticky_site_header_style":"sticky-scroll-up","tinysalt_single_site_footer_source":"","tinysalt_single_custom_site_footer":"0","footnotes":""},"categories":[5410,5408,315],"tags":[449,1453,1461,1475,2388],"class_list":["post-2965","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desayuno-y-merienda","category-el-mundo-sin-lacteos","category-recetas","tag-avena","tag-leche","tag-leche-de-avena","tag-leche-vegetal","tag-sin-lactosa"],"yoast_head":"\nLECHE DE AVENA - 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