{"id":2992,"date":"2018-08-06T11:46:04","date_gmt":"2018-08-06T14:46:04","guid":{"rendered":"https:\/\/holavegan.theblogpress.com\/?post_type=recipe&p=2992"},"modified":"2026-04-13T06:16:16","modified_gmt":"2026-04-13T09:16:16","slug":"ideas-para-que-los-chicos-coman-saludable","status":"publish","type":"post","link":"https:\/\/holavegan.com\/en\/ideas-para-que-los-chicos-coman-saludable\/","title":{"rendered":"Ideas para que los chicos coman saludable!"},"content":{"rendered":"

Tengo un beb\u00e9 de un a\u00f1o y medio y desde hace unas semanas est\u00e1 en la etapa de rechazar casi todo lo que le ofrezco de comer. Ese bebito que succionaba las flores de br\u00f3coli con una sonrisa en sus labios qued\u00f3 atr\u00e1s, ahora este peque\u00f1o humano solo quiere comer pastas, papas, pizzas, empanadas, arroz, tempeh y tostadas con palta. Hasta ah\u00ed, paramos de contar.
\nNecesit\u00e9 empezar a ser creativa en la preparaci\u00f3n de los alimentos (m\u00e1s?) <\/p>\n

Para las pastas, hoy en d\u00eda existen variedades de fideos secos hechos con harina de arroz, garbanzos, ma\u00edz, arvejas, hasta qu\u00ednoa. Es muy f\u00e1cil porque sigue siendo pasta, pero esconde otros alimentos. Y hablando de esconder… La salsa! La salsa se puede preparar con infinidad de vegetales, procesarlos a crema y ya, ah\u00ed ten\u00e9s tus verduritas nene!<\/p>\n

Por ejemplo esta salsa de queso hecha con coliflor<\/a>, esta otra hecha con calabaza<\/a>, esta preparada con hongos<\/a> o este pesto de kale<\/a>.<\/p>\n

Cuesti\u00f3n que record\u00e9 que otra cosa que le fascina a mi hijito son los \u00f1oquis. Pero no quer\u00eda hacerlos de papa y harina, quer\u00eda que alimenten un poco m\u00e1s. En la heladera ten\u00eda un taper con qu\u00ednoa cocida y decid\u00ed usarla en mi nuevo invento.<\/p>\n

\u00d1oquis de qu\u00ednoa y batata<\/h5>\n

Cocin\u00e9 una batata en el horno, la pis\u00e9, le mezcl\u00e9 la qu\u00ednoa y form\u00e9 una masa con un poco de harina de espelta. Se puede hacer una versi\u00f3n sin gluten usando para esta masa harina de sarraceno, de garbanzos o de arroz.<\/p>\n

\"\"<\/p>\n

Con la misma masa… Base de pizza!<\/h5>\n

Record\u00e9 que se puede hacer una base de pizza con casi cualquier cosa, record\u00e9 mi querida pizza de qu\u00ednoa<\/a> y decid\u00ed usar esta masa tambi\u00e9n para pizza.
\nQuieren saber lo mejor? Us\u00e9 la misma salsa para los \u00f1oquis y para la pizza!
\nPara el queso pod\u00e9s usar nuestra receta de queso de papa<\/a>, queso de tofu o nuestro s\u00faper doble queso<\/a>.<\/p>\n

\"\"<\/p>\n

Oye mi cuerpo pide salsa!<\/h5>\n

Un par de tomates maduros, un poco de extracto de tomate, un toque de ajo, sal, oliva y hierbas frescas, de YAPA, le met\u00ed unas lentejas ya cocidas y las proces\u00e9, listo, la salsa qued\u00f3 consistente y con mucho mucho alimento escondido. <\/p>\n

Espero que les haya gustado la idea y que se animen a probar este arte de preparar alimentos conocidos de maneras diferentes. Un abrazo y les dejo la receta!<\/p>\n

Lol\u00e9t<\/p>\n

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\n <\/g><\/svg><\/span> <\/a>\n \n <\/div>\n <\/div>\n \n
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\u00d1oquis y Pizza saludables!<\/h2>\n
Depende la cantidad que quieras preparar, ajust\u00e1 los ingredientes. Con estas cantidades sale un plato de \u00f1oquis y una pizza chica.<\/div>\n <\/div>\n \n
\n \n \n <\/div>\n \n
\n \n

Ingredients<\/h3>

Para la masa<\/h4>
  • 1<\/span> taza<\/span> quinoa cocida<\/span><\/li>
  • 1<\/span> taza<\/span> pur\u00e9 de batata o calabaza<\/span><\/li>
  • 1<\/span> taza<\/span> harina de espelta<\/span> (para la versi\u00f3n sin gluten usar harina de sarraceno, garbanzo o arroz)<\/span><\/li>
  • 1<\/span> pizca<\/span> sal<\/span><\/li><\/ul><\/div>

    Para la salsa<\/h4>
    • 2<\/span> tomates maduros<\/span><\/li>
    • 1<\/span> cda.<\/span> extracto de tomate<\/span><\/li>
    • 1\/2<\/span> taza<\/span> lentejas cocidas<\/span><\/li>
    • Sal y pimienta<\/span><\/li>
    • hierbas y condimentos a gusto<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
      \n

      Instructions<\/h3>

      Para la masa<\/h4>
      • Mezclar todos los ingredientes y formar una masa<\/div><\/li>
      • Dejar descansar en la heladera por 1\/2 hora. Ya est\u00e1 lista para usar<\/div><\/li><\/ul><\/div>

        Para la salsa<\/h4>
        • Colocar todos los ingredientes en el vaso de la licuadora y licuar hasta obtener una salsa suave<\/div><\/li><\/ul><\/div>

          Para armar los \u00f1oquis<\/h4>
          • Formar choricitos con la masa y cortar<\/div><\/li>
          • Darles forma de \u00f1oqui con un tenedor o marcador de \u00f1oquis<\/div><\/li>
          • Cocinar en una olla con agua hirviendo hasta que floten<\/div><\/li>
          • Servir con la salsa<\/div><\/li><\/ul><\/div>

            Para armar la pizza<\/h4>
            • Estirar la masa sobre una placa con papel de horno y darle la forma deseada<\/div><\/li>
            • Colocar la salsa por encima y cocinar en horno fuerte hasta que est\u00e9 dorada<\/div><\/li>
            • Agregarle queso y volver al horno para gratinar<\/div><\/li>
            • Colocar toppings a gusto<\/div><\/li><\/ul><\/div><\/div>\n
              <\/div>\n <\/div>\n \n \n \n
              \n \n \n \n
              <\/g><\/svg><\/span> Plato: <\/span>To share<\/span><\/div>
              <\/g><\/svg><\/span> Cocina: <\/span>Italiana<\/span><\/div>
              <\/g><\/svg><\/span> Keyword: <\/span>Sin gluten<\/span><\/div><\/div>\n <\/div>\n \n \n<\/div><\/div><\/div>\n

               <\/p>","protected":false},"excerpt":{"rendered":"

              Tengo un beb\u00e9 de un a\u00f1o y medio y desde hace unas semanas est\u00e1 en la etapa de rechazar casi todo lo que le ofrezco de comer. Ese bebito que succionaba las flores de br\u00f3coli con una sonrisa en sus labios qued\u00f3 atr\u00e1s, ahora este peque\u00f1o humano solo quiere comer pastas, papas, pizzas, empanadas, arroz, …<\/p>","protected":false},"author":3,"featured_media":14427,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_primary_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":867,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_single_site_header_source":"","tinysalt_single_custom_site_header":"0","tinysalt_single_custom_sticky_site_header":"0","tinysalt_single_custom_sticky_site_header_style":"sticky-scroll-up","tinysalt_single_site_footer_source":"","tinysalt_single_custom_site_footer":"0","footnotes":""},"categories":[275,291,5413],"tags":[491,823,1716,1732,2018,2183,2673],"class_list":["post-2992","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-sin-tacc","category-quesos","tag-batata","tag-comida-para-ninos","tag-ninos","tag-noquis","tag-pizza-saludable","tag-quinoa","tag-vegan"],"yoast_head":"\nIdeas para que los chicos coman saludable! - Hola Vegan<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ideas para que los chicos coman saludable! - Hola Vegan\" \/>\n<meta property=\"og:description\" content=\"Tengo un beb\u00e9 de un a\u00f1o y medio y desde hace unas semanas est\u00e1 en la etapa de rechazar casi todo lo que le ofrezco de comer. Ese bebito que succionaba las flores de br\u00f3coli con una sonrisa en sus labios qued\u00f3 atr\u00e1s, ahora este peque\u00f1o humano solo quiere comer pastas, papas, pizzas, empanadas, arroz, ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/holavegan.com\/en\/ideas-para-que-los-chicos-coman-saludable\/\" \/>\n<meta property=\"og:site_name\" content=\"Hola Vegan\" \/>\n<meta property=\"article:published_time\" content=\"2018-08-06T14:46:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-13T09:16:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/holavegan.com\/wp-content\/uploads\/2026\/04\/nCC83oquis-de-batata-y-quinoa.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"680\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lorena Raffaelli\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lorena Raffaelli\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/holavegan.com\\\/ideas-para-que-los-chicos-coman-saludable\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/holavegan.com\\\/ideas-para-que-los-chicos-coman-saludable\\\/\"},\"author\":{\"name\":\"Lorena Raffaelli\",\"@id\":\"https:\\\/\\\/holavegan.com\\\/en\\\/#\\\/schema\\\/person\\\/3b0f0fb4cf09b4b866567fda2d1cacdb\"},\"headline\":\"Ideas para que los chicos coman saludable!\",\"datePublished\":\"2018-08-06T14:46:04+00:00\",\"dateModified\":\"2026-04-13T09:16:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/holavegan.com\\\/ideas-para-que-los-chicos-coman-saludable\\\/\"},\"wordCount\":629,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\\\/\\\/holavegan.com\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/holavegan.com\\\/ideas-para-que-los-chicos-coman-saludable\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/holavegan.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/nCC83oquis-de-batata-y-quinoa.jpg\",\"keywords\":[\"batata\",\"comida para ni\u00f1os\",\"ni\u00f1os\",\"\u00f1oquis\",\"pizza saludable\",\"quinoa\",\"vegan\"],\"articleSection\":[\"Blog\",\"Gluten Free\",\"Quesos\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/holavegan.com\\\/ideas-para-que-los-chicos-coman-saludable\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/holavegan.com\\\/ideas-para-que-los-chicos-coman-saludable\\\/\",\"url\":\"https:\\\/\\\/holavegan.com\\\/ideas-para-que-los-chicos-coman-saludable\\\/\",\"name\":\"Ideas para que los chicos coman saludable! 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