{"id":3202,"date":"2019-03-31T16:43:29","date_gmt":"2019-03-31T19:43:29","guid":{"rendered":"https:\/\/holavegan.theblogpress.com\/?p=3202"},"modified":"2026-04-12T18:33:54","modified_gmt":"2026-04-12T21:33:54","slug":"4-tips-para-veganizar-tu-dieta","status":"publish","type":"post","link":"https:\/\/holavegan.com\/en\/4-tips-para-veganizar-tu-dieta\/","title":{"rendered":"4 Tips para Veganizar tu Dieta"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Mariana Prince, del blog <\/span><a href=\"https:\/\/www.vidaverde.co\/\"><b>Vida Verde<\/b><\/a><b>*<\/b><span style=\"font-weight: 400\">, nos acerca cuatro recomendaciones f\u00e1ciles de implementar para llevar a cabo una dieta 100 % <\/span><i><span style=\"font-weight: 400\">plant-based<\/span><\/i><span style=\"font-weight: 400\">. Si est\u00e1s transitando el proceso de transformar tu estilo de vida e incorporar una alimentaci\u00f3n vegana, te cuenta cu\u00e1les son los peque\u00f1os y simples pasos que te simplifican much\u00edsimo el d\u00eda a d\u00eda. <\/span><\/p>\n<p><span style=\"font-weight: 400\">Todo cambio es un proceso y con estos sencillos tips lograr\u00e1s que tus platos sean verdaderas delicias libres de crueldad animal. \u00bfC\u00f3mo empezar a veganizar tu vida? Tom\u00e1 nota.<\/span><\/p>\n<h4><b>1. Arm\u00e1 tu lista de compras<\/b><\/h4>\n<p><b><\/b><b><a href=\"https:\/\/holaveganc1dev.wpenginepowered.com\/wp-content\/uploads\/2019\/03\/shoplist.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-3206\" src=\"https:\/\/holaveganc1dev.wpenginepowered.com\/wp-content\/uploads\/2019\/03\/shoplist.jpg\" alt=\"\" width=\"750\" height=\"500\"\/><\/a><\/b><\/p>\n<p><span style=\"font-weight: 400\">El primer paso es organizarte y la clave es contar con tu propio listado de los alimentos que vas a estar agregando a tu nuevo men\u00fa compasivo. Apost\u00e1 por vegetales frescos y de estaci\u00f3n, frutas, frutos secos, cereales, semillas, leches vegetales, granos y legumbres. <\/span><\/p>\n<p><span style=\"font-weight: 400\">Para realzar el sabor de tus platos ten\u00e9 a mano especias, miso, salsa de soja y hierbas arom\u00e1ticas. Cuantos m\u00e1s colores tengan tus preparaciones, mayor ser\u00e1 su nivel nutricional.<\/span><\/p>\n<h4><b>2. Reemplaz\u00e1 tus prote\u00ednas<\/b><\/h4>\n<p><b><a href=\"https:\/\/holaveganc1dev.wpenginepowered.com\/wp-content\/uploads\/2019\/03\/photo-1472141521881-95d0e87e2e39-1.jpg\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-3204\" src=\"https:\/\/holaveganc1dev.wpenginepowered.com\/wp-content\/uploads\/2019\/03\/photo-1472141521881-95d0e87e2e39-1.jpg\" alt=\"\" width=\"1352\" height=\"900\"\/><\/a><\/b><\/p>\n<p><span style=\"font-weight: 400\">Hay numerosos alimentos que reemplazan la carne y te brindan prote\u00ednas de alta calidad. La carne vegetal, tofu, guisantes, lentejas, porotos, seit\u00e1n, qu\u00ednoa y tempeh (un derivado de la fermentaci\u00f3n de la soja) son los m\u00e1s destacados. Recetas con esos ingredientes tenemos un mont\u00f3n: encontralas utilizando nuestro buscador!<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u00bfC\u00f3mo reemplazar el huevo? tenemos un <a href=\"https:\/\/holaveganc1dev.wpenginepowered.com\/como-reemplazar-el-huevo\/\">posteo<\/a> que lo dice todo (o casi, porque ah\u00ed falta el reemplazo para hacer el merengue, pero en este otro <a href=\"https:\/\/holaveganc1dev.wpenginepowered.com\/recipe\/vegan-merengues\/\">post<\/a>, te lo explicamos bien).<\/span><\/p>\n<h4><b>3. Organiz\u00e1 tus comidas<\/b><\/h4>\n<p><b><a href=\"https:\/\/holaveganc1dev.wpenginepowered.com\/wp-content\/uploads\/2019\/03\/pizza12.jpg\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-3205\" src=\"https:\/\/holaveganc1dev.wpenginepowered.com\/wp-content\/uploads\/2019\/03\/pizza12.jpg\" alt=\"\" width=\"680\" height=\"453\"\/><\/a> <\/b><\/p>\n<p><span style=\"font-weight: 400\">\u00bfQu\u00e9 tal si pens\u00e1s en tus comidas favoritas y las transform\u00e1s en platos veganos? Incluso, si ya sos vegetariano te ser\u00e1 m\u00e1s sencillo tomar tus platos de cabecera y sustituir los \u00faltimos vestigios de consumo animal por opciones plant-based. Ac\u00e1 en Hola Vegan, encontrar\u00e1s los reemplazos correspondientes junto con fabulosos tips y recetas 100 % vegan (como esta <a href=\"https:\/\/holaveganc1dev.wpenginepowered.com\/vegan-pizza\/\">pizza vegana<\/a>) y nuestro libro <a href=\"https:\/\/holaveganc1dev.wpenginepowered.com\/desde-el-01-de-abril-en-las-librerias-de-todo-el-pais\/\">Comida T\u00edpica Argentina Vegana<\/a> &#8220;veganiza&#8221; los m\u00e1s deliciosos platos tradicionales argentinos, as\u00ed que no puede faltar en tu cocina!<\/span><\/p>\n<p><span style=\"font-weight: 400\">Elaborar un men\u00fa semanal flexible es una buena forma de planificar tus comidas y asegurarte de estar recibiendo todos los nutrientes que tu cuerpo necesita. Aqu\u00ed vale combinar alimentos crudos y cocidos. Incluso, es muy pr\u00e1ctico destinar un d\u00eda a cocinar para ya tener a mano todo lo que necesitas durante la semana. &nbsp;<\/span><\/p>\n<h4><b>4. Eleg\u00ed una aplicaci\u00f3n vegana<\/b><\/h4>\n<p><b><a href=\"https:\/\/holaveganc1dev.wpenginepowered.com\/wp-content\/uploads\/2019\/03\/iphone-410311_960_720.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3203\" src=\"https:\/\/holaveganc1dev.wpenginepowered.com\/wp-content\/uploads\/2019\/03\/iphone-410311_960_720.jpg\" alt=\"\" width=\"960\" height=\"640\"\/><\/a><\/b><\/p>\n<p><span style=\"font-weight: 400\">Muchas personas que ya se han volcado hacia el veganismo han desarrollado <\/span><i><span style=\"font-weight: 400\">apps<\/span><\/i><span style=\"font-weight: 400\"> para acompa\u00f1arte en este camino. Un factor esencial es eliminar todo rastro de soledad. Ten\u00e9 en cuenta que existen comunidades que intercambian informaci\u00f3n valiosa, localizadores de restaurantes veganos por ciudad y desaf\u00edos con recetas imperdibles para siempre ir compartiendo tus experiencias. \u00bfQuer\u00e9s saber m\u00e1s? Hac\u00e9 <\/span><a href=\"https:\/\/www.vidaverde.co\/vidaverde\/5-aplicaciones-para-los-veganos-de-hoy\"><span style=\"font-weight: 400\">clic en esta nota<\/span><\/a><span style=\"font-weight: 400\"> y eleg\u00ed la aplicaci\u00f3n que m\u00e1s se ajusta a tus necesidades. &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>* Acerca de Vida Verde. <\/b><span style=\"font-weight: 400\">Es una plataforma de noticias, recursos y recetas veganas.<\/span><\/p>\n<p><span style=\"font-weight: 400\">En Vida Verde celebramos la vida en todas sus formas, a trav\u00e9s de la pr\u00e1ctica diaria del amor y la compasi\u00f3n. Es una comunidad que busca nuevas maneras de cuidar y honrar a nuestro planeta y a quienes lo habitan, contribuir a vivir compasivamente para hacer una diferencia, y tomar cada d\u00eda como una oportunidad nueva para apreciar y agradecer toda la magia que nos rodea.<\/span><\/p>\n<p>Pueden encontrarnos en Instagram y Facebook con el handle @vidaverdeco&nbsp;<\/p>\n<p><span style=\"font-weight: 400\"> &nbsp;&nbsp;<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Mariana Prince, del blog Vida Verde*, nos acerca cuatro recomendaciones f\u00e1ciles de implementar para llevar a cabo una dieta 100 % plant-based. Si est\u00e1s transitando el proceso de transformar tu estilo de vida e incorporar una alimentaci\u00f3n vegana, te cuenta cu\u00e1les son los peque\u00f1os y simples pasos que te simplifican much\u00edsimo el d\u00eda a d\u00eda. &#8230;<\/p>","protected":false},"author":1,"featured_media":15016,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_primary_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":443,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_single_site_header_source":"","tinysalt_single_custom_site_header":"0","tinysalt_single_custom_sticky_site_header":"0","tinysalt_single_custom_sticky_site_header_style":"sticky-scroll-up","tinysalt_single_site_footer_source":"","tinysalt_single_custom_site_footer":"0","footnotes":""},"categories":[272,5412,275,280],"tags":[1778,2235,2534,2535,2692,2734],"class_list":["post-3202","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alacena","category-basicos-y-tecnicas","category-blog","category-de-compras","tag-organizacion","tag-reemplazos","tag-tips","tag-tips-veganos","tag-vegan-diet","tag-veganizando-la-dieta"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>4 Tips para Veganizar tu Dieta - Hola Vegan<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 Tips para Veganizar tu Dieta - Hola Vegan\" \/>\n<meta property=\"og:description\" content=\"Mariana Prince, del blog Vida Verde*, nos acerca cuatro recomendaciones f\u00e1ciles de implementar para llevar a cabo una dieta 100 % plant-based. 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