{"id":3251,"date":"2019-05-21T18:24:22","date_gmt":"2019-05-21T21:24:22","guid":{"rendered":"https:\/\/holavegan.theblogpress.com\/?post_type=recipe&#038;p=3251"},"modified":"2026-04-12T18:19:23","modified_gmt":"2026-04-12T21:19:23","slug":"palmeritas-integrales","status":"publish","type":"post","link":"https:\/\/holavegan.com\/en\/palmeritas-integrales\/","title":{"rendered":"Palmeritas integrales"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-3252 alignnone\" src=\"https:\/\/holaveganc1dev.wpenginepowered.com\/wp-content\/uploads\/2019\/05\/palmeritas-1.jpg\" alt=\"\" width=\"680\" height=\"900\" \/><\/p>\n<p>Se acuerdan de nuestros cl\u00e1sicos <a href=\"https:\/\/holaveganc1dev.wpenginepowered.com\/recipe\/bizcochitos-y-cuernitos\/\" target=\"_blank\" rel=\"noopener noreferrer\">cuernitos<\/a>?<br \/>\nSon famosos, salieron en revistas y tambi\u00e9n est\u00e1n en <a href=\"https:\/\/tienda.holavegan.com\/libro\/\" target=\"_blank\" rel=\"noopener noreferrer\">nuestro libro<\/a>.<\/p>\n<p>Hace poco les cambiamos la forma por unos <a href=\"https:\/\/www.instagram.com\/p\/Bw2bO4uF3XF\/?utm_source=ig_web_copy_link\" target=\"_blank\" rel=\"noopener noreferrer\">libritos<\/a>, si si, con la misma masa (o una peque\u00f1a variaci\u00f3n), tambi\u00e9n se pueden hacer en forma de bizcochitos, que quedan m\u00e1s inflados, no tan consistentes como <a href=\"https:\/\/holaveganc1dev.wpenginepowered.com\/recipe\/bizcochitos-no-grasa\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u00e9stos<\/a>, pero igualmente deliciosos.<\/p>\n<p>Pues bien, hace un par de semanas, mientras est\u00e1bamos de vacaciones (yo en vacaciones horneo mucho mucho) me antoj\u00e9 de los cuernitos, pero no ten\u00eda suficiente harina com\u00fan, decid\u00ed mezclar la harina com\u00fan con harina leudante y el resultado me maravill\u00f3: Los cuernitos salieron s\u00faper livianos, crujientes por fuera y con una miga extra-esponjosa de otro planeta.<\/p>\n<p>Wow, pens\u00e9, esto es lo genial de la cocina, a veces hac\u00e9s mezclas locas y salen muy mal, pero otras, salen tan bien que decid\u00eds seguir aplicando el cambio.<\/p>\n<p>As\u00ed es como despu\u00e9s de esta experiencia, decid\u00ed emplear esta misma masa para hacer palmeritas. Siempre hab\u00eda hecho palmeritas con masa de hojaldre comprada, me gustaba el resultado, pero no quedaban exactamente como me gustan a m\u00ed, yo las prefiero gorditas, livianas, esponjosas, pero con corteza crujiente y azucarada.<\/p>\n<p>Pues he dado con la f\u00f3rmula!<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-3253 alignnone\" src=\"https:\/\/holaveganc1dev.wpenginepowered.com\/wp-content\/uploads\/2019\/05\/palmeritas-2.jpg\" alt=\"\" width=\"680\" height=\"900\" \/><\/p>\n<p>Son livianas, pues la masa lleva tanto levadura como polvo de hornear. Son crujientes, porque se cocinan en horno moderado para que se sequen por fuera, pero en su interior queden tiernas. Son agri-dulces, porque la masa lleva sal, pero luego llevan az\u00facar en su armado. Son, en mi opini\u00f3n el acompa\u00f1amiento ideal de unos buenos amargos.<\/p>\n<h5>Vamos a ver qu\u00e9 variaciones podemos hacer respecto a los ingredientes<\/h5>\n<p><strong>HARINA Y LEVADURAS<\/strong><\/p>\n<p>La idea es hacer combinar harinas con levadura y polvo leudante, con lo cual se puede usar mezcla de:<\/p>\n<ul>\n<li>Harina com\u00fan + harina leudante + levadura (seca o fresca).<\/li>\n<li>Harina integral + harina leudante + levadura (seca o fresca).<\/li>\n<li>Harina com\u00fan\/integral + polvo de hornear + levadura (seca o fresca).<\/li>\n<\/ul>\n<p>NOTAS:<br \/>\nSi us\u00e1s polvo de hornear, la cantidad es 2,5 cditas.<br \/>\nLa cantidad de levadura fresca es 10 grs.<br \/>\nLa cantidad de levadura seca es 3 grs.<br \/>\nNo recomiendo hacerlas 100% integrales porque la masa queda demasiado pesada. Usando la mitad de harina integral ya estamos incorporando fibra.<\/p>\n<p><strong>GRASAS<\/strong><\/p>\n<p>En la receta original usamos margarina, pero sabemos que muchos no la consumen y buscan alternativas un poco m\u00e1s saludables, con lo cual se puede usar:<\/p>\n<ul>\n<li>Margarina vegetal.<\/li>\n<li>Aceite de coco.<\/li>\n<li>Aceite de oliva.<\/li>\n<li>Aceite neutro (girasol, ma\u00edz).<\/li>\n<\/ul>\n<p>Para el az\u00facar no pongo reemplazantes, pueden usar az\u00facar rubio, mascabo o blanco, pero es necesario usar az\u00facar para lograr el efecto de las palmeras.<\/p>\n<p>Sin m\u00e1s pre\u00e1mbulos, vamos a la receta!<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-3254 alignnone\" src=\"https:\/\/holaveganc1dev.wpenginepowered.com\/wp-content\/uploads\/2019\/05\/palmeritas-3.jpg\" alt=\"\" width=\"680\" height=\"900\" \/><\/p>\n<p> <div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-3498\" class=\"wprm-recipe-container\" data-recipe-id=\"3498\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-tinysalt-recipe\"><div class=\"wprm-recipe-template-ts-container\">\n    <div class=\"wprm-ts-top\">\n        <div class=\"wprm-ts-img\">\n            \n        <\/div>\n        \n        <div class=\"wprm-ts-buttons\">\n            <a href=\"https:\/\/holavegan.com\/en\/wprm_print\/palmeritas-integrales\" style=\"color: #ffffff;background-color: #ffffff;border-color: #ffffff;border-radius: 100px;padding: 0px 8px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-bold wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"3498\" data-template=\"\" target=\"_blank\" rel=\"nofollow\" aria-label=\"Print Recipe\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g ><path fill=\"#000000\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> <\/a>\n            \n        <\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-header\">   \n        \n        <h2 class=\"wprm-recipe-name wprm-block-text-bold\">Palmeritas integrales<\/h2>\n        <div class=\"wprm-recipe-summary wprm-block-text-normal\">Salen 24 palmeras medianas, 12 palmeras grandes o 36 palmeritas mini<\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-main-meta\">\n        \n        \n    <\/div>\n    \n    <div class=\"wprm-ts-equipment-ingredients\">\n        \n        <div id=\"recipe-3498-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-3498-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"3498\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">250<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">grs de<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">harina integral fina<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">*ver reemplazos en el post<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">250<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">grs de<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">harina leudante<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">*ver reemplazos en el post<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">10<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">grs de <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">levadura fresca<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(3 grs si es seca)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">125<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cc de<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Agua tibia<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cda de<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">extracto de malta<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(o sirope de agave o miel de arroz OPCIONAL)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">100<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">grs de<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">margarina vegetal<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">*ver reemplazos en el post<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">Aceite de oliva para pincelar<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cdas de<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">az\u00facar<\/span><\/li><\/ul><\/div><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-instructions\">\n        <div id=\"recipe-3498-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-3498-instructions-container wprm-block-text-normal\" data-recipe=\"3498\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-3498-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\">En un bol grande, mezclar las harinas, la levadura desmenuzada (o seca) y la sal.<\/div><\/li><li id=\"wprm-recipe-3498-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\">Colocar la margarina y hacer un arenado, si se reemplaza por aceite de coco, usar el mismo procedimiento utilizando el aceite en estado s\u00f3lido. Si se reemplaza por aceite de oliva o de girasol, colocar el aceite en el centro de la mezcla de harinas y proseguir con el siguiente paso.<\/div><\/li><li id=\"wprm-recipe-3498-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\">Agregar el extracto de malta si se utiliza y el agua tibia y mezclar, amasar unos minutos hasta unir, debe resultar una masa tierna.\r\nAl utilizar diferentes harinas, puede quedar demasiado h\u00fameda o muy seca, ajustar agregando m\u00e1s agua o m\u00e1s harina, dependiendo de la absorci\u00f3n.\r\nTapar el bol y dejar descansar 1 hora en un lugar c\u00e1lido.<\/div><\/li><li id=\"wprm-recipe-3498-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\">Estirar la masa de forma rectangular hasta que mida 1 cm. de espesor.<\/div><\/li><li id=\"wprm-recipe-3498-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\">Pincelar con aceite de oliva y doblar en 3 (como se doblar\u00eda una carta).<\/div><\/li><li id=\"wprm-recipe-3498-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\">Repetir este paso 2 o 3 veces.\r\n(Esto es lo que produce el efecto hojaldre).<\/div><\/li><li id=\"wprm-recipe-3498-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\">Estirar nuevamente la masa de forma rectangular hasta que mida 1 cm. de espesor.<\/div><\/li><li id=\"wprm-recipe-3498-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\">Espolvorear toda la superficie con az\u00facar y luego con un vaporizador con agua, humedecer un poco el az\u00facar.<\/div><\/li><li id=\"wprm-recipe-3498-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\">Hacer una marca en la mitad del rect\u00e1ngulo y enrollar desde arriba hacia el centro y desde abajo hacia el centro armando dos rollitos que se unen en el medio.<\/div><\/li><li id=\"wprm-recipe-3498-step-0-9\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\">Cortar las palmeras del grosor deseado y acomodar en una placa con papel manteca, aplastarlas un poquito acomodando la forma.<\/div><\/li><li id=\"wprm-recipe-3498-step-0-10\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\">Llevar al horno precalentado moderado 180 \u00baC por 15 o 20 minutos o hasta que est\u00e9n doradas y crujientes.<\/div><\/li><li id=\"wprm-recipe-3498-step-0-11\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\">Dejar enfriar antes de consumir.<\/div><\/li><\/ul><\/div><\/div>\n        <div id=\"recipe-video\"><\/div>\n    <\/div>\n    \n    \n    \n    <div class=\"wprm-ts-meta\">\n        \n        \n        \n        <div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-course-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Plato: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Sweets and desserts<\/span><\/div><\/div>\n    <\/div>\n    \n    \n<\/div><\/div><\/div><\/p>","protected":false},"excerpt":{"rendered":"<p>Se acuerdan de nuestros cl\u00e1sicos cuernitos? Son famosos, salieron en revistas y tambi\u00e9n est\u00e1n en nuestro libro. Hace poco les cambiamos la forma por unos libritos, si si, con la misma masa (o una peque\u00f1a variaci\u00f3n), tambi\u00e9n se pueden hacer en forma de bizcochitos, que quedan m\u00e1s inflados, no tan consistentes como \u00e9stos, pero igualmente &#8230;<\/p>","protected":false},"author":3,"featured_media":14416,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_primary_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":1361,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_single_site_header_source":"","tinysalt_single_custom_site_header":"0","tinysalt_single_custom_sticky_site_header":"0","tinysalt_single_custom_sticky_site_header_style":"sticky-scroll-up","tinysalt_single_site_footer_source":"","tinysalt_single_custom_site_footer":"0","footnotes":""},"categories":[5409,315],"tags":[1805,1806],"class_list":["post-3251","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dulces-y-postres","category-recetas","tag-palmeras","tag-palmeritas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Palmeritas integrales - Hola Vegan<\/title>\n<meta name=\"description\" content=\"Usamos la masa de cuernitos con algunas modificaciones para hacer estas irresistibles palmeritas integrales. 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