{"id":3329,"date":"2019-06-05T12:46:09","date_gmt":"2019-06-05T15:46:09","guid":{"rendered":"https:\/\/holavegan.theblogpress.com\/?post_type=recipe&p=3329"},"modified":"2026-04-12T18:19:22","modified_gmt":"2026-04-12T21:19:22","slug":"brownie-saludable","status":"publish","type":"post","link":"https:\/\/holavegan.com\/en\/brownie-saludable\/","title":{"rendered":"Brownie saludable"},"content":{"rendered":"
\"\"<\/figure>\n\n\n\n

Hola holaaaaaaaaa,<\/p>\n

Hoy les traigo una receta controvertida. Pensaban que la palabra brownie nunca pod\u00eda ir seguida de la palabra saludable? Pues si!<\/p>\n

Este brownie no solo es saludable sino que es delicioso!<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Tiene mucho sabor a chocolate y una textura h\u00fameda y densa. Lo que no tiene, es gluten, ni az\u00facar, ni huevos, ni l\u00e1cteos (eso, desde ya).<\/p>\n\n\n\n

Pero este brownie adem\u00e1s esconde un ingrediente que si tiene prote\u00ednas, fibra, \u00e1cido f\u00f3lico, f\u00f3sforo, hierro, magnesio y calcio. Vitaminas A y B y es muy bajo en grasas. Quieren saber cu\u00e1l es ese ingrediente?<\/p>\n\n\n\n

Los porotos Aduki!<\/h1>\n\n\n\n

Si, un brownie hecho con legumbres, qu\u00e9 tul?<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Aqu\u00ed les propongo algunos reemplazos para que vean que esta receta es muy vers\u00e1til y pueden adaptarla a lo que haya en su alacena.<\/p>\n\n\n\n

Endulzante:<\/strong> Yo estoy tratando de reducir mi consumo de az\u00facar, por eso endulc\u00e9 este brownie con sirope de agave, pueden reemplazarlo por el endulzante que prefieran, miel de arroz, az\u00facar mascabo, xilitol, stevia, etc.<\/p>\n\n\n\n

Harina:<\/strong> En este caso us\u00e9 harina de avena integral sin gluten. Pueden reemplazarla por la harina sin gluten que prefieran, sarraceno, arroz, garbanzo, teff, etc.<\/p>\n\n\n\n

Materia grasa:<\/strong> Us\u00e9 aceite de coco neutro, pueden reemplazarlo por cualquier otro aceite neutro como girasol, ma\u00edz, colza, etc.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

La algarroba en polvo es opcional, a m\u00ed me gusta el sutil sabor c\u00edtrico que da, pero OJO, usen muy poca porque su sabor es demasiado invasivo.<\/p>\n\n\n\n

Por encima, le piqu\u00e9 un poco de chocolate puro con almendras que ten\u00eda en casa, para darle un toque gordo, vi\u00f3? Tambi\u00e9n es totalmente opcional.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Habiendo hecho la introducci\u00f3n pertinente, les digo tambi\u00e9n que termin\u00e9 sirviendo este brownie con helado cremoso de frutillas<\/a>, pura fruta y saludable tambi\u00e9n, as\u00ed que, un brownie con helado delicioso y nutritivo.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Receta!<\/p>\n\n\n

\u00a0<\/p>\n\n

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\"\"<\/div>\n <\/div>\n \n
\n <\/g><\/svg><\/span> <\/a>\n <\/path><\/g><\/svg><\/span> <\/a>\n <\/div>\n <\/div>\n \n
\n \n

Brownie saludable<\/h2>\n \n <\/div>\n \n
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\n \n

Ingredients<\/h3>
  • 2<\/span> tazas de<\/span> porotos Aduki cocidos<\/span><\/li>
  • 1<\/span> cup of<\/span> harina de avena integral sin gluten<\/span> *ver reemplazos en el post<\/span><\/li>
  • 1<\/span> cup of<\/span> sirope de agave<\/span> *ver reemplazos en el post<\/span><\/li>
  • 1\/2<\/span> cup of <\/span> unsweetened cocoa<\/span><\/li>
  • 1\/4<\/span> cup of<\/span> aceite de coco<\/span> *ver reemplazos en el post<\/span><\/li>
  • 1<\/span> cda.de<\/span> algarroba en polvo<\/span> (opcional)<\/span><\/li>
  • 1<\/span> cdita. de<\/span> polvo de hornear<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Instructions<\/h3>
    • Colocar todos los ingredientes en la procesadora y pulsar hasta obtener una crema.<\/div><\/li>
    • Volcar la mezcla en una bandeja para horno con papel manteca.<\/div><\/li>
    • Cocinar en horno precalentado a 180 \u00baC por 20 minutos. Debe quedar h\u00famedo.<\/div><\/li>
    • Dejar enfriar antes de cortar.<\/div><\/li><\/ul><\/div><\/div>\n
      <\/div>\n <\/div>\n \n \n \n
      \n \n \n \n
      <\/g><\/svg><\/span> Plato: <\/span>Sweets and desserts<\/span><\/div>
      <\/g><\/svg><\/span> Cocina: <\/span>Americana<\/span><\/div>
      <\/g><\/svg><\/span> Keyword: <\/span>Express<\/span><\/div><\/div>\n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

      Tiene mucho sabor a chocolate y una textura h\u00fameda y densa. Lo que no tiene, es gluten, ni az\u00facar, ni huevos, ni l\u00e1cteos (eso, desde ya). Pero este brownie adem\u00e1s esconde un ingrediente que si tiene prote\u00ednas, fibra, \u00e1cido f\u00f3lico, f\u00f3sforo, hierro, magnesio y calcio. Vitaminas A y B y es muy bajo en grasas. …<\/p>","protected":false},"author":3,"featured_media":15007,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_primary_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":1996,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_single_site_header_source":"","tinysalt_single_custom_site_header":"0","tinysalt_single_custom_sticky_site_header":"0","tinysalt_single_custom_sticky_site_header_style":"sticky-scroll-up","tinysalt_single_site_footer_source":"","tinysalt_single_custom_site_footer":"0","footnotes":""},"categories":[5409,291,313,315,318],"tags":[],"class_list":["post-3329","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dulces-y-postres","category-sin-tacc","category-rapidito","category-recetas","category-sin-azucar-refinado"],"yoast_head":"\nBrownie saludable - Hola Vegan<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Brownie saludable - Hola Vegan\" \/>\n<meta property=\"og:description\" content=\"Tiene mucho sabor a chocolate y una textura h\u00fameda y densa. Lo que no tiene, es gluten, ni az\u00facar, ni huevos, ni l\u00e1cteos (eso, desde ya). Pero este brownie adem\u00e1s esconde un ingrediente que si tiene prote\u00ednas, fibra, \u00e1cido f\u00f3lico, f\u00f3sforo, hierro, magnesio y calcio. 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