{"id":3413,"date":"2019-07-16T15:50:36","date_gmt":"2019-07-16T18:50:36","guid":{"rendered":"https:\/\/holavegan.theblogpress.com\/?post_type=recipe&p=3413"},"modified":"2026-04-12T18:15:09","modified_gmt":"2026-04-12T21:15:09","slug":"scrambled-tofu-re-loaded","status":"publish","type":"post","link":"https:\/\/holavegan.com\/en\/scrambled-tofu-re-loaded\/","title":{"rendered":"Scrambled tofu re-loaded"},"content":{"rendered":"

\"\"<\/p>\n

Holaaaaaaaaaaa,<\/p>\n

Ya no es novedad que por aqu\u00ed AMAMOS el tofu.
\nHoy les traigo esta nueva versi\u00f3n de tofu scrambled o revuelto de tofu, m\u00e1s sabroso y extra delicioso, para comer sobre tostadas, echarle encima a las ensaladas, agregarlo a tus rellenos de empanadas, tartas, pastas y un sinf\u00edn de opciones!<\/p>\n

Un paso importante para que el tofu absorba los sabores de los condimentos que le ponemos, es el prensado. No es nada complicado, simplemente hay que dejarlo una hora (o m\u00e1s, si pod\u00e9s) con algo pesado encima para que pierda parte de su agua.
\nSi no ten\u00e9s una prensa, pod\u00e9s usar 2 tablas de picar, pod\u00e9s usar libros encima para que le hagan peso, una olla pesada, lo que se te ocurra que lo apriete para quitarle el exceso de l\u00edquido.<\/p>\n

Una vez hecho esto, simplemente lo pis\u00e1s con tenedor\u00a0 o lo deshac\u00e9s con tus manos, le mezcl\u00e1s todos los condimentos y lo salte\u00e1s unos minutos en una sart\u00e9n con aceite de oliva. Listo! Eso es todo!<\/p>\n

\"\"<\/p>\n

En esta receta te paso los condimentos que us\u00e9 yo, pero sentite libre de usar los que m\u00e1s te gusten. Tambi\u00e9n pod\u00e9s hacer esta otra versi\u00f3n<\/a> o mezclar ambas.<\/p>\n

Yo lo acompa\u00f1\u00e9 con una ensalada de hojas frescas, tomate, palta y calabaza asada, con vinagreta de lim\u00f3n y aceite de oliva, sal y pimienta. Ah! Y agregu\u00e9 una tostada con hummus!<\/p>\n

Vos con qu\u00e9 lo vas a compa\u00f1ar?<\/p>\n

\"\"

<\/div>
\n
\n
\n \n <\/div>\n \n
\n <\/g><\/svg><\/span> <\/a>\n \n <\/div>\n <\/div>\n \n
\n \n

Scrambled tofu re-loaded<\/h2>\n \n <\/div>\n \n
\n \n \n <\/div>\n \n
\n \n

Ingredients<\/h3>
  • 250<\/span> grs. de<\/span> tofu firme<\/span><\/li>
  • 1<\/span> cda.de<\/span> aceite de oliva<\/span><\/li>
  • 2<\/span> cdas.de<\/span> jugo de lim\u00f3n<\/span><\/li>
  • 1<\/span> cda.de <\/span> levadura nutricional<\/span><\/li>
  • 1<\/span> cdita. de<\/span> ajo en polvo<\/span><\/li>
  • 1<\/span> cdita. de<\/span> cebolla en polvo<\/span><\/li>
  • 1<\/span> cdita. de<\/span> piment\u00f3n ahumado<\/span><\/li>
  • 1<\/span> cdita. de<\/span> or\u00e9gano seco<\/span><\/li>
  • 1 <\/span> cdita. de<\/span> aj\u00ed molido<\/span><\/li>
  • 1<\/span> cdita de<\/span> c\u00farcuma en polvo<\/span><\/li>
  • 1<\/span> cdita. de<\/span> sal kala namak<\/span> *opcional<\/span><\/li>
  • sal y pimienta a gusto<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Instructions<\/h3>
    • Prensar el tofu como indica el post.<\/div><\/li>
    • Desmenuzar con los dedos o pisando con el tenedor.<\/div><\/li>
    • Mezclar con el resto de los ingredientes.<\/div><\/li>
    • Saltear unos minutos en una sart\u00e9n, con un chorrito de aceite de oliva.<\/div><\/li><\/ul><\/div><\/div>\n
      <\/div>\n <\/div>\n \n \n \n
      \n \n \n \n
      <\/g><\/svg><\/span> Plato: <\/span>Breakfast and snack<\/span><\/div>
      <\/g><\/svg><\/span> Keyword: <\/span>Express<\/span><\/div><\/div>\n <\/div>\n \n \n<\/div><\/div><\/div><\/p>","protected":false},"excerpt":{"rendered":"

      Holaaaaaaaaaaa, Ya no es novedad que por aqu\u00ed AMAMOS el tofu. Hoy les traigo esta nueva versi\u00f3n de tofu scrambled o revuelto de tofu, m\u00e1s sabroso y extra delicioso, para comer sobre tostadas, echarle encima a las ensaladas, agregarlo a tus rellenos de empanadas, tartas, pastas y un sinf\u00edn de opciones! Un paso importante para …<\/p>","protected":false},"author":3,"featured_media":14412,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_primary_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":806,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_single_site_header_source":"","tinysalt_single_custom_site_header":"0","tinysalt_single_custom_sticky_site_header":"0","tinysalt_single_custom_sticky_site_header_style":"sticky-scroll-up","tinysalt_single_site_footer_source":"","tinysalt_single_custom_site_footer":"0","footnotes":""},"categories":[5410,291,5407,313,315,324],"tags":[],"class_list":["post-3413","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desayuno-y-merienda","category-sin-tacc","category-para-comer-todos-los-dias","category-rapidito","category-recetas","category-vianda"],"yoast_head":"\nScrambled tofu re-loaded - Hola Vegan<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Scrambled tofu re-loaded - Hola Vegan\" \/>\n<meta property=\"og:description\" content=\"Holaaaaaaaaaaa, Ya no es novedad que por aqu\u00ed AMAMOS el tofu. Hoy les traigo esta nueva versi\u00f3n de tofu scrambled o revuelto de tofu, m\u00e1s sabroso y extra delicioso, para comer sobre tostadas, echarle encima a las ensaladas, agregarlo a tus rellenos de empanadas, tartas, pastas y un sinf\u00edn de opciones! 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