{"id":3770,"date":"2019-08-02T14:22:48","date_gmt":"2019-08-02T17:22:48","guid":{"rendered":"http:\/\/holavegan.theblogpress.com\/?post_type=recipe&p=3770"},"modified":"2026-04-13T06:15:54","modified_gmt":"2026-04-13T09:15:54","slug":"queso-estilo-gruyere","status":"publish","type":"post","link":"https:\/\/holavegan.com\/en\/queso-estilo-gruyere\/","title":{"rendered":"Queso estilo Gruyere"},"content":{"rendered":"

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WHAAAAAAAAAAAAAT?<\/p>\n

Mir\u00e1 este queso! Es s\u00faper f\u00e1cil de hacer, no ten\u00e9s que esperar a que madure ya que se disfruta en el momento. Es delicioso y muy saludable!
\nLa base de este queso son los lupines (altramuces, chochos o como los llamen en donde te encuentres)<\/p>\n

Esta maravillosa legumbre es 38% prote\u00edna, es bajo en grasas y carbohidratos, es rico en fibra, vitaminas del complejo B y minerales esenciales. Tienen 3 veces m\u00e1s hierro que el kale! Contiene antioxidantes, regulan los niveles de colesterol, act\u00faan como antiinflamatorio y contribuyen a prevenir enfermedades cardiovasculares. QUE TUL?<\/span><\/p>\n

TODO UN SUPER FOOD<\/span><\/p>\n

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Este queso, es delicioso as\u00ed solo, se puede rallar, para comer sobre unas pastas. Se puede fetear para usarlo en tu sandwich favorito. Se puede cortar para agregarlo a una ensalada. Como pod\u00e9s ver, es s\u00faper vers\u00e1til.<\/span><\/p>\n

C\u00f3mo se cocinan los lupines?<\/h1>\n

Te recomiendo usar los que vienen en conserva. Si no los consegu\u00eds, los ten\u00e9s que cocinar siguiendo las siguientes instrucciones:<\/p>\n

Antes de empezar a cocinar hay que poner los lupines secos en remojo\u00a0para que se hidraten con agua fr\u00edadurante 24 horas. El agua debe de cubrirlos bastante ya que aumentar\u00e1n de tama\u00f1o. Si durante ese tiempo ves que lo necesitan agreg\u00e1 m\u00e1s agua.<\/p>\n

El agua que se usa para el remojo se debe desechar, y poner la legumbre ya hidratada y escurrida en una olla. Luego, hay que cubrir con agua fr\u00eda, agregar una cucharada de sal y poner a calentar. Cuando el agua rompa a hervir hay que dejarlos cocinar unos veinte minutos, hasta que queden tiernos.<\/p>\n

Una vez que est\u00e9n cocidos hay que colarlos y ponerlos en un recipiente con nueva agua con sal. Durante una semana hay que cambiar el agua por la ma\u00f1ana y por la noche para que pierdan el sabor amargo. Esto es muy importante ya que los lupines tienen un alcaloide, que es el que le da el amargor y debe perderlo.<\/p>\n

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Despu\u00e9s de estar una semana cambiando el agua dos veces al d\u00eda est\u00e1n listos para consumir. Aguantan varios d\u00edas en la heladera con agua con sal (esta vez no habr\u00e1 que cambiarla) y los ten\u00e9s listos para usar.<\/div>\n
Te recomiendo frizarlos en porciones, para poder preparar este queso cada vez que tengas ganas.<\/div>\n<\/div>\n
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Queso marinado<\/h1>\n
Pod\u00e9s preparar este delicioso queso colocando cubos del queso en un frasco, con las hierbas secas o frescas que te gusten, ajo, pimienta en grano y especias, cubrir con aceite de oliva extra virgen y llevar a la heladera varios d\u00edas. Queda ESPECTACULAR!<\/div>\n
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Te tentaste?<\/div>\n
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Aqu\u00ed el video con la receta!<\/div>\n
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[embedyt] https:\/\/www.youtube.com\/watch?v=DLCD3J9cKqs[\/embedyt]<\/div>\n
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\n <\/g><\/svg><\/span> <\/a>\n <\/path><\/g><\/svg><\/span> <\/a>\n <\/div>\n <\/div>\n \n
\n \n

Queso estilo Gruyere<\/h2>\n
Para una hormita de aproximadamente 10 cm de di\u00e1metro por 4-5 cm de alto<\/div>\n <\/div>\n \n
\n \n \n <\/div>\n \n
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Ingredients<\/h3>
  • 3\/4<\/span> tazas de<\/span> lupines cocidos y pelados<\/span> 130 gr<\/span><\/li>
  • 1<\/span> taza de<\/span> agua<\/span> 240 ml<\/span><\/li>
  • 1<\/span> cda. de<\/span> aceite<\/span> 10 gr<\/span><\/li>
  • 1<\/span> cda. de<\/span> jugo de lim\u00f3n<\/span> 15 ml<\/span><\/li>
  • 1<\/span> cda. de<\/span> vinagre de manzana<\/span> 15 ml<\/span><\/li>
  • 1<\/span> cda. de<\/span> vino blanco (opcional)<\/span> 15 ml<\/span><\/li>
  • 1\/2<\/span> cdita. de<\/span> Sal marina<\/span> 5 gr<\/span><\/li>
  • 3<\/span> cdas. de<\/span> levadura nutricional<\/span> 12 gr<\/span><\/li>
  • 2<\/span> cdas. de<\/span> agar en polvo<\/span> 16 gr<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Instructions<\/h3>
    • En el vaso de la licuadora, colocar los lupines con el agua y pulsar hasta lograr una crema.<\/div><\/li>
    • En una cacerola, colocar la crema de lupines y el resto de los ingredientes, mezclar y llevar a fuego bajo.<\/div><\/li>
    • Cocinar revolviendo con cuchara de madera por 5 o 6 minutos.<\/div><\/li>
    • Mientras est\u00e1 caliente, colocar en un molde aceitado.<\/div><\/li>
    • Colocar palitos de diferente tama\u00f1o para hacer los agujeritos (opcional)<\/div><\/li>
    • Dejar enfriar a temperatura ambiente y luego llevar a heladera por 15 a 20 minutos.<\/div><\/li>
    • Quitar los palitos, cortar y disfrutar.<\/div><\/li><\/ul><\/div><\/div>\n
      <\/div>\n <\/div>\n \n

      Notes<\/h3>
      Para hacerlo estilo queso \"mantecoso\" agreg\u00e1 2 cdas. de f\u00e9cula de mandioca a la preparaci\u00f3n.<\/span><\/div><\/div>\n \n
      \n \n \n \n
      <\/g><\/svg><\/span> Plato: <\/span>Para compartir<\/span><\/div>
      <\/g><\/svg><\/span> Keyword: <\/span>Express<\/span><\/div><\/div>\n <\/div>\n \n \n<\/div><\/div><\/div>\n<\/div>\n
      <\/div>\n","protected":false},"excerpt":{"rendered":"

      WHAAAAAAAAAAAAAT? Mir\u00e1 este queso! Es s\u00faper f\u00e1cil de hacer, no ten\u00e9s que esperar a que madure ya que se disfruta en el momento. Es delicioso y muy saludable! La base de este queso son los lupines (altramuces, chochos o como los llamen en donde te encuentres) Esta maravillosa legumbre es 38% prote\u00edna, es bajo en …<\/p>","protected":false},"author":3,"featured_media":15000,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_primary_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":2092,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_single_site_header_source":"","tinysalt_single_custom_site_header":"0","tinysalt_single_custom_sticky_site_header":"0","tinysalt_single_custom_sticky_site_header_style":"sticky-scroll-up","tinysalt_single_site_footer_source":"","tinysalt_single_custom_site_footer":"0","footnotes":""},"categories":[5410,5408,5411,5413,313,315,322],"tags":[2135,2146,2147,2150,2159,2164,2173,2174,2175,2178,2683],"class_list":["post-3770","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desayuno-y-merienda","category-el-mundo-sin-lacteos","category-para-compartir","category-quesos","category-rapidito","category-recetas","category-super-food","tag-queso-de-lupines","tag-queso-en-conserva","tag-queso-en-fetas","tag-queso-estilo-gruyere","tag-queso-para-rallar","tag-queso-semiduro","tag-queso-vegan","tag-queso-vegano","tag-queso-vegano-delicioso","tag-queso-vegano-rapido","tag-vegan-cheese"],"yoast_head":"\nQueso estilo Gruyere - Hola Vegan<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Queso estilo Gruyere - Hola Vegan\" \/>\n<meta property=\"og:description\" content=\"WHAAAAAAAAAAAAAT? Mir\u00e1 este queso! Es s\u00faper f\u00e1cil de hacer, no ten\u00e9s que esperar a que madure ya que se disfruta en el momento. Es delicioso y muy saludable! 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Mir\u00e1 este queso! Es s\u00faper f\u00e1cil de hacer, no ten\u00e9s que esperar a que madure ya que se disfruta en el momento. Es delicioso y muy saludable! 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