{"id":430,"date":"2014-04-22T17:25:36","date_gmt":"2014-04-22T15:25:36","guid":{"rendered":"https:\/\/holavegan.theblogpress.com\/?p=430"},"modified":"2026-04-12T18:25:42","modified_gmt":"2026-04-12T21:25:42","slug":"tarta-de-frutas-raw","status":"publish","type":"post","link":"https:\/\/holavegan.com\/en\/tarta-de-frutas-raw\/","title":{"rendered":"Tarta de frutas RAW"},"content":{"rendered":"

Esta es una tarta de frutas que se prepara en minutos, 100% crudivegana, cruda o raw, como gusten llamarla. Si, as\u00ed es, porque la base est\u00e1 hecha con harina de coco y harina de almendras, as\u00ed que no hay que cocinarla. Es fresca y deliciosa, va bien como postre pero tambi\u00e9n como desayuno y merienda. Le pod\u00e9s poner las frutas que tengas y tambi\u00e9n pod\u00e9s hacer la “falsa ricota” que lleva esta receta y tenerla lista para usarla cuando quieras. Tambi\u00e9n pod\u00e9s rellenarla con chocolate, manteca de man\u00ed, yogur de soja, crema de coco, frutas secas, frescas, disecadas y lo que se te ocurra. En este caso yo us\u00e9 mango y frutilla que es una combinaci\u00f3n que me encanta, porque lo \u00e1cido de la frutilla va s\u00faper bien con lo dulce del mango. A no desesperar si no consegu\u00eds harina de coco, la pod\u00e9s hacer procesando copos de coco o coco rallado hasta que quede como un polvo grueso. Lo mismo con las almendras! No necesitamos la perfecci\u00f3n, simplemente tost\u00e1s un poco las almendras para quitarles humedad y las proces\u00e1s. Esta tarta es muy saludable, ya que no contiene gluten, ni az\u00facar refinada. Pongamos manos a la obra! \"Tarta<\/p>\n

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Tarta de frutas RAW<\/h2>\n \n <\/div>\n \n
\n
Servings <\/span>2<\/span><\/div>\n \n <\/div>\n \n
\n \n

Ingredients<\/h3>

Para la Base<\/h4>
  • 1\/2<\/span> taza de harina de coco<\/span> o de coco rallado procesado<\/span><\/li>
  • 1\/2<\/span> taza de harina de almendras<\/span> o un pu\u00f1ado de almendras procesadas<\/span><\/li>
  • 1<\/span> cucharada de semillas de ch\u00eda activadas<\/span><\/li>
  • 1<\/span> cucharada de sirope<\/span> o lo que quieras para endulzar<\/span><\/li><\/ul><\/div>

    Para la falsa ricota -OPCIONAL- (preparar con antelaci\u00f3n)<\/h4>
    • 1<\/span> taza de casta\u00f1as de caj\u00fa<\/span><\/li>
    • 1<\/span> taza de coco rallado<\/span><\/li>
    • Jugo de lim\u00f3n<\/span><\/li>
    • Agua<\/span><\/li>
    • Extracto de vainilla<\/span><\/li><\/ul><\/div>

      Para el relleno<\/h4>
      • Frutas frescas<\/span> las que tengas<\/span><\/li>
      • Copos de coco tostados<\/span><\/li>
      • Chips de chocolate<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
        \n

        Instructions<\/h3>

        Para la Base<\/h4>
        • Colorcar todos los ingredientes en el bol y mezclar hasta unir.<\/div><\/li>
        • Quedar\u00e1 una consistencia de masa arenosa, aplastarla hasta cubrir un moldecito o cortapastas presionando bien.<\/div><\/li>
        • Desmoldar sobre un plato con cuidado.<\/div><\/li><\/ul><\/div>

          Para la falsa ricota -OPCIONAL- (preparar con antelaci\u00f3n)<\/h4>
          • Dejar las casta\u00f1as en remojo durante toda la noche (o al menos 8 horas)<\/div><\/li>
          • Escurrir y procesar las casta\u00f1as con un poco de agua, formando una crema, agregar el coco, el jugo de lim\u00f3n y la vainilla para saborizar.<\/div><\/li>
          • Seguir procesando hasta unir.<\/div><\/li>
          • *Se conserva en heladera hasta 7 d\u00edas.<\/div><\/li><\/ul><\/div>

            Para el relleno<\/h4>
            • Rellenar con frutas frescas cortadas, la ricota, el coco en copos tostado, frutas secas, chips de chocolate y lo que te tiente!<\/div><\/li><\/ul><\/div><\/div>\n
              <\/div>\n <\/div>\n \n

              Notes<\/h3>
              Disfrutar!<\/span><\/div><\/div>\n \n
              \n \n \n \n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

              Esta es una tarta de frutas que se prepara en minutos, 100% crudivegana, cruda o raw, como gusten llamarla. Si, as\u00ed es, porque la base est\u00e1 hecha con harina de coco y harina de almendras, as\u00ed que no hay que cocinarla. Es fresca y deliciosa, va bien como postre pero tambi\u00e9n como desayuno y merienda. …<\/p>","protected":false},"author":3,"featured_media":14591,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_primary_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":748,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_single_site_header_source":"","tinysalt_single_custom_site_header":"0","tinysalt_single_custom_sticky_site_header":"0","tinysalt_single_custom_sticky_site_header_style":"sticky-scroll-up","tinysalt_single_site_footer_source":"","tinysalt_single_custom_site_footer":"0","footnotes":""},"categories":[279,5409,291],"tags":[],"class_list":["post-430","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-raw","category-dulces-y-postres","category-sin-tacc"],"yoast_head":"\nTarta 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