{"id":4514,"date":"2019-08-28T10:30:53","date_gmt":"2019-08-28T13:30:53","guid":{"rendered":"https:\/\/holavegan.theblogpress.com\/?p=4514"},"modified":"2026-04-12T18:25:32","modified_gmt":"2026-04-12T21:25:32","slug":"budin-sin-gluten","status":"publish","type":"post","link":"https:\/\/holavegan.com\/en\/budin-sin-gluten\/","title":{"rendered":"Bud\u00edn sin gluten"},"content":{"rendered":"

\"\"<\/a><\/p>\n

Este bud\u00edn de ar\u00e1ndanos y lim\u00f3n puede parecerse un poco a este otro bud\u00edn de ar\u00e1ndanos y lim\u00f3n,<\/a> pero este que les traemos hoy tiene una gran virtud y es que es LIBRE DE GLUTEN.<\/p>\n

No es un bud\u00edn barato porque est\u00e1 hecho a base principalmente de harina de almendras. Pero queda tan ESPECTACULAR, que vale la pena la inversi\u00f3n. Es un bud\u00edn que solo hago en ocasiones especiales. Recuerdo que la primera vez que lo hice fue para una de las visitas de Lol\u00e9t al pa\u00eds. Fuimos con Sabri a buscarla al aeropuerto y la llevamos a desayunar a mi casa, todo casero y vegano. \u00bfAcaso hay una mejor demostraci\u00f3n de amor?<\/p>\n

\"\"<\/a><\/p>\n

 <\/p>\n

\"\"<\/a><\/p>\n

La base de este bud\u00edn es deliciosa y puede usarse para hacerlo del sabor que te guste. Los ar\u00e1ndanos y la ralladura de lim\u00f3n son opcionales.<\/h5>\n

\"\"<\/a><\/p>\n

Por ejemplo, en lugar de leche de almendras pod\u00e9s agregar jugo (y ralladura) de naranja o, reemplazar media taza de harina de almendras por cacao amargo para un bud\u00edn de chocolate. Tambi\u00e9n pod\u00e9s usar menos harina de almendras y m\u00e1s premezcla si no quer\u00e9s que te quede tan h\u00famedo o, si quer\u00e9s que te quede igual de h\u00famedo agregarle tambi\u00e9n pur\u00e9 de manzana o manzana rallada bien finita… A jugar, que la cocina est\u00e1 para eso!<\/p>\n

\"\"<\/a><\/p>\n

Les cuento como hago la premezcla:<\/h5>\n

85 g de harina de arroz + 110 g de f\u00e9cula de mandioca + <\/span>165 g de\u00a0 almid\u00f3n de ma\u00edz. Esta proporci\u00f3n les va sobrar, porque en esta receta solo usamos 1\/2 tacita. Yo lo que hago es multiplicar esos valores para preparar 1 kilo y la guardo en un frasco herm\u00e9tico para tenerla lista cuando necesite usarla.<\/span><\/p>\n


\n\"\"<\/a><\/h5>\n

Ac\u00e1 les dejo la receta!<\/p>\n

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\n <\/g><\/svg><\/span> <\/a>\n \n <\/div>\n <\/div>\n \n
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Bud\u00edn sin gluten<\/h2>\n
con harina de almendras, ar\u00e1ndanos y lim\u00f3n<\/span><\/div>\n <\/div>\n \n
\n \n \n <\/div>\n \n
\n \n

Ingredients<\/h3>
  • 2 y 1\/2<\/span> tazas<\/span> de harina de almendras <\/span><\/li>
  • 1\/2 <\/span> taza <\/span> de premezcla sin gluten<\/span><\/li>
  • 1<\/span> cucharada <\/span> de polvo de hornear<\/span><\/li>
  • 1<\/span> taza <\/span> de leche de almendras<\/span><\/li>
  • 1\/2<\/span> taza<\/span> de aceite de coco s\u00f3lido<\/span><\/li>
  • 1\/2<\/span> taza <\/span> de az\u00facar org\u00e1nico<\/span><\/li>
  • 1<\/span> taza<\/span> de ar\u00e1ndanos<\/span><\/li>
  • 1<\/span> chorrito<\/span> de extracto de vainilla<\/span><\/li>
  • Ralladura de 1 lim\u00f3n<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Instructions<\/h3>
    • Mezclar el az\u00facar, la vainilla, la ralladura de lim\u00f3n y el aceite de coco con ayuda de un tenedor o batidor de mano. Integrar bien.<\/span><\/div><\/li>
    • Por otro lado, tamizar las harinas con el polvo de hornear. Reservar una cucharada para mezclar con los ar\u00e1ndanos.<\/span><\/div><\/li>
    • Agregar un poco de leche a la mezcla de az\u00facar y aceite de coco. Batir y agregar un poco de la mezcla de harinas. Repetir esta alternaci\u00f3n entre leche y harinas hasta integrar todo.<\/span><\/div><\/li>
    • Mezclar los ar\u00e1ndanos con la cucharada de harina y agregarlos a la mezcla de bud\u00edn. Colocar la preparaci\u00f3n en una budinera previamente aceitada y enharinada.<\/span><\/div><\/li>
    • Llevar a horno m\u00ednimo durante aproximadamente una hora.<\/span><\/div><\/li>
    • Desmoldar cuando est\u00e9 a temperatura ambiente. Espolvorear con az\u00facar impalpable y disfrutar!<\/span><\/div><\/li><\/ul><\/div><\/div>\n
      <\/div>\n <\/div>\n \n \n \n
      \n \n \n \n
      <\/g><\/svg><\/span> Plato: <\/span>Breakfast and snack<\/span><\/div>
      <\/g><\/svg><\/span> Keyword: <\/span>Sin gluten<\/span><\/div><\/div>\n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

      Este bud\u00edn de ar\u00e1ndanos y lim\u00f3n puede parecerse un poco a este otro bud\u00edn de ar\u00e1ndanos y lim\u00f3n, pero este que les traemos hoy tiene una gran virtud y es que es LIBRE DE GLUTEN. No es un bud\u00edn barato porque est\u00e1 hecho a base principalmente de harina de almendras. Pero queda tan ESPECTACULAR, que …<\/p>","protected":false},"author":1,"featured_media":14405,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_primary_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":1112,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_single_site_header_source":"","tinysalt_single_custom_site_header":"0","tinysalt_single_custom_sticky_site_header":"0","tinysalt_single_custom_sticky_site_header_style":"sticky-scroll-up","tinysalt_single_site_footer_source":"","tinysalt_single_custom_site_footer":"0","footnotes":""},"categories":[5410,5409,291,315],"tags":[386,409,591,617,1233,1500,1515],"class_list":["post-4514","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desayuno-y-merienda","category-dulces-y-postres","category-sin-tacc","category-recetas","tag-almendras","tag-arandanos","tag-budin-de-almendras","tag-budin-sin-gluten","tag-gluten-free","tag-libre-de-gluten","tag-limon"],"yoast_head":"\nBud\u00edn sin gluten - Hola Vegan<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bud\u00edn sin gluten - Hola Vegan\" \/>\n<meta property=\"og:description\" content=\"Este bud\u00edn de ar\u00e1ndanos y lim\u00f3n puede parecerse un poco a este otro bud\u00edn de ar\u00e1ndanos y lim\u00f3n, pero este que les traemos hoy tiene una gran virtud y es que es LIBRE DE GLUTEN. 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