{"id":4631,"date":"2019-09-18T14:53:59","date_gmt":"2019-09-18T17:53:59","guid":{"rendered":"https:\/\/holavegan.theblogpress.com\/?p=4631"},"modified":"2026-04-12T18:25:31","modified_gmt":"2026-04-12T21:25:31","slug":"trufas","status":"publish","type":"post","link":"https:\/\/holavegan.com\/en\/trufas\/","title":{"rendered":"Trufas"},"content":{"rendered":"

\"\"<\/a><\/p>\n

Estas trufas son ricas, nutritivas y\u00a0 llevan s\u00f3lo 3 ingredientes, aunque siempre pueden agregar alguna prote\u00edna aislada en polvo o harina de almendras, para que tengan m\u00e1s valor nutricional! Y, como si fuera poco, est\u00e1n listas en 5 minutos.<\/p>\n

Lo m\u00e1s lindo que tienen, para m\u00ed, es que cada vez que las hago, mi hija Roma me ayuda a pasarlas por el coco rallado, y aunque ensuciemos la cocina por dem\u00e1s es divertido y gratificante.<\/p>\n

\"\"<\/a><\/p>\n

Hoy hicimos esta cantidad porque estamos preparando la mesa dulce de su cumple, as\u00ed que estoy guardando en el freezer varias cositas! Ustedes pueden preparar la mitad de los ingredientes, aunque les aconsejo que hagan las mismas cantidades porque son muy ricas y saludables, as\u00ed que las van a devorar r\u00e1pidamente. Tambi\u00e9n pueden freezarlas e ir sacando para acompa\u00f1ar un cafecito, mmm!<\/p>\n

\"\"<\/a><\/p>\n

Bueno, va la receta! Que la disfruten!<\/p>\n

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\n <\/g><\/svg><\/span> <\/a>\n \n <\/div>\n <\/div>\n \n
\n \n

Trufas<\/h2>\n
De cacao, d\u00e1tiles y coco<\/span><\/div>\n <\/div>\n \n
\n
Servings <\/span>30<\/span><\/div>\n \n <\/div>\n \n
\n \n

Ingredients<\/h3>
  • 20<\/span> d\u00e1tiles activados y descarozados<\/span><\/li>
  • 4<\/span> cdas<\/span> unsweetened cocoa<\/span><\/li>
  • 8<\/span> cdas<\/span> coco rallado<\/span> y extra para rebozar<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Instructions<\/h3>
    • Poner en remojo los d\u00e1tiles durante al menos 4 horas.<\/span><\/div><\/li>
    • Escurrir los d\u00e1tiles y quitarles el carozo.<\/span><\/div><\/li>
    • Colocarlos en un recipiente apto para mixer, o procesadora y agregar el cacao y el coco rallado.<\/span><\/div><\/li>
    • Procesar hasta que quede una pasta homog\u00e9nea.<\/span><\/div><\/li>
    • Formar bolitas del tama\u00f1o deseado y rebozar con coco rallado.<\/span><\/div><\/li>
    • Llevar a la heladera por al menos 2 horas.<\/span><\/div><\/li><\/ul><\/div><\/div>\n
      <\/div>\n <\/div>\n \n \n \n
      \n \n \n \n
      <\/g><\/svg><\/span> Keyword: <\/span>Sin az\u00facar<\/span><\/div><\/div>\n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

      Estas trufas son ricas, nutritivas y\u00a0 llevan s\u00f3lo 3 ingredientes, aunque siempre pueden agregar alguna prote\u00edna aislada en polvo o harina de almendras, para que tengan m\u00e1s valor nutricional! Y, como si fuera poco, est\u00e1n listas en 5 minutos. Lo m\u00e1s lindo que tienen, para m\u00ed, es que cada vez que las hago, mi hija …<\/p>","protected":false},"author":7,"featured_media":14992,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_primary_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":650,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_single_site_header_source":"","tinysalt_single_custom_site_header":"0","tinysalt_single_custom_sticky_site_header":"0","tinysalt_single_custom_sticky_site_header_style":"sticky-scroll-up","tinysalt_single_site_footer_source":"","tinysalt_single_custom_site_footer":"0","footnotes":""},"categories":[5409,289,291,315,318],"tags":[802,1292,2203,2341,2385,2389,2673,2735],"class_list":["post-4631","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dulces-y-postres","category-festivas","category-sin-tacc","category-recetas","category-sin-azucar-refinado","tag-coco","tag-healthy-treat","tag-raw-2","tag-saludable","tag-sin-gluten","tag-sin-tacc-2","tag-vegan","tag-vegano"],"yoast_head":"\nTrufas - Hola Vegan<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trufas - Hola Vegan\" \/>\n<meta property=\"og:description\" content=\"Estas trufas son ricas, nutritivas y\u00a0 llevan s\u00f3lo 3 ingredientes, aunque siempre pueden agregar alguna prote\u00edna aislada en polvo o harina de almendras, para que tengan m\u00e1s valor nutricional! Y, como si fuera poco, est\u00e1n listas en 5 minutos. Lo m\u00e1s lindo que tienen, para m\u00ed, es que cada vez que las hago, mi hija ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/holavegan.com\/en\/trufas\/\" \/>\n<meta property=\"og:site_name\" content=\"Hola Vegan\" \/>\n<meta property=\"article:published_time\" content=\"2019-09-18T17:53:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-12T21:25:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/holavegan.com\/wp-content\/uploads\/2026\/04\/trufas2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"680\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"sabrinaraffaelli\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"sabrinaraffaelli\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/holavegan.com\\\/trufas\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/holavegan.com\\\/trufas\\\/\"},\"author\":{\"name\":\"sabrinaraffaelli\",\"@id\":\"https:\\\/\\\/holavegan.com\\\/en\\\/#\\\/schema\\\/person\\\/5599ad38a519bc801a36e6671e3e04dc\"},\"headline\":\"Trufas\",\"datePublished\":\"2019-09-18T17:53:59+00:00\",\"dateModified\":\"2026-04-12T21:25:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/holavegan.com\\\/trufas\\\/\"},\"wordCount\":236,\"commentCount\":5,\"publisher\":{\"@id\":\"https:\\\/\\\/holavegan.com\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/holavegan.com\\\/trufas\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/holavegan.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/trufas2.jpg\",\"keywords\":[\"coco\",\"healthy treat\",\"raw\",\"saludable\",\"sin gluten\",\"sin tacc\",\"vegan\",\"vegano\"],\"articleSection\":[\"Dulces y postres\",\"Festivas\",\"Gluten Free\",\"Recetas\",\"Sin Az\u00facar\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/holavegan.com\\\/trufas\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/holavegan.com\\\/trufas\\\/\",\"url\":\"https:\\\/\\\/holavegan.com\\\/trufas\\\/\",\"name\":\"Trufas - 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