{"id":4756,"date":"2019-11-01T16:08:26","date_gmt":"2019-11-01T19:08:26","guid":{"rendered":"https:\/\/holavegan.theblogpress.com\/?p=4756"},"modified":"2026-04-12T18:34:18","modified_gmt":"2026-04-12T21:34:18","slug":"calentitos-los-panchos","status":"publish","type":"post","link":"https:\/\/holavegan.com\/en\/calentitos-los-panchos\/","title":{"rendered":"Calentitos los panchos!"},"content":{"rendered":"

\"\"<\/a><\/p>\n

S\u00ed, s\u00ed, s\u00ed! Esta receta fue la segunda m\u00e1s votada en la encuesta en la que les pregunt\u00e1bamos qu\u00e9 propuestas de nuestro libro, Comida T\u00edpica Argentina Vegana<\/a> (Albatros), les gustar\u00eda ver en video.<\/p>\n

A diferencia de los chorizos, al elaborar estas salchichas no se amasa. Su consistencia es m\u00e1s la de una pasta que la de una masa. Lo bueno es que son libres de gluten!!! Porque est\u00e1n hechas a base de arroz, zanahoria y harina de garbanzos.\u00a0 As\u00ed que son una gran alternativa para los m\u00e1s chiquitos, ya que son CERO CHATARRA!<\/p>\n

\u00bfSaben qu\u00e9 tiene la salchicha no-vegana?<\/h5>\n

Seg\u00fan Wikipedia, son embutidos a base de carne picada (de vaca, cerdo o pollo). Para su elaboraci\u00f3n suelen aprovecharse las partes del animal, como la grasa, las v\u00edsceras o la sangre. Tambi\u00e9n se usan conservantes, saborizantes, colorantes y aditivos. El resultado, se introduce\u00a0una envoltura que es tradicionalmente la piel del intestino del animal.<\/p>\n

Seg\u00fan el INTI (Instituto Nacional de Tecnolog\u00eda Industrial), las salchichas m\u00e1s baratas -y por ende las de menor calidad- est\u00e1n hechas con pollo mec\u00e1nicamente recuperado: el resultado de que el cad\u00e1ver del pollo, ya desprovisto de todos los cortes \u00fatiles, sea aplastado hasta formar una pasta.<\/p>\n

Seg\u00fan la Organizaci\u00f3n Mundial de la Salud, el consumo de salchichas (as\u00ed como otras formas de carne procesada como las hamburguesas y embutidos), aumenta el riesgo de sufrir c\u00e1ncer.<\/p>\n

EL PAN TAMBI\u00c9N<\/h5>\n

\"\"<\/a><\/p>\n

La mayor\u00eda de los panes para panchos comerciales tienen LECHE o suero de leche en polvo, y cuando no, tienen grasa animal. Hay pocas opciones veganas y est\u00e1n llenas de conservantes.<\/p>\n

Esta versi\u00f3n de pan casero lleva harina integral y aceite de oliva. Sirve tanto para panchos, como para hamburguesas.<\/p>\n

Adem\u00e1s, recomendamos condimentar el pancho con un poco de esta mayonesa de porotos<\/a> y un poco de mostaza. Las papas pay que sumo en el video son el toque insalubre… \u00a1pero quedan tan ricas! Aunque, siguiendo en la l\u00ednea healthy<\/em>, convendr\u00eda hacer estas papas fritas sin aceite<\/a>, no?<\/p>\n

Ac\u00e1 la receta!<\/p>\n

[embedyt] https:\/\/www.youtube.com\/watch?v=6s5QHHusZ5I[\/embedyt]<\/p>\n

<\/div>
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\n <\/g><\/svg><\/span> <\/a>\n \n <\/div>\n <\/div>\n \n
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PANCHOS<\/h2>\n \n <\/div>\n \n
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Servings <\/span>8<\/span><\/div>\n \n <\/div>\n \n
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Ingredients<\/h3>

Para el pan:<\/h4>
  • 2<\/span> tazas <\/span> de harina integral superfina<\/span><\/li>
  • 2<\/span> tazas <\/span> de harina de trigo 000<\/span><\/li>
  • 350<\/span> ml<\/span> de agua tibia<\/span><\/li>
  • 1\/2<\/span> taza <\/span> de aceite de oliva<\/span><\/li>
  • 1<\/span> cda.<\/span> de az\u00facar org\u00e1nico<\/span><\/li>
  • 2<\/span> cditas.<\/span> de sal marina<\/span><\/li>
  • 3<\/span> g<\/span> de levadura seca<\/span><\/li>
  • Semillas de s\u00e9samo para decorar<\/span><\/li><\/ul><\/div>

    Para las salchichas:<\/h4>
    • 3\/4<\/span> tazas<\/span> de arroz doble carolina<\/span><\/li>
    • 1<\/span> trozo<\/span> de remolacha<\/span><\/li>
    • 1\/2<\/span> taza<\/span> de f\u00e9cula de mandioca<\/span><\/li>
    • 1\/2<\/span> taza <\/span> de harina de garbanzos<\/span><\/li>
    • 1\/2<\/span> diente<\/span> de ajo picado<\/span> (o una cucharadita de ajo en polvo)<\/span><\/li>
    • 1<\/span> zanahoria rallada<\/span><\/li>
    • 1<\/span> cda.<\/span> de piment\u00f3n ahumado<\/span><\/li>
    • Sal y pimienta a gusto<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
      \n

      Instructions<\/h3>

      Para el pan:<\/h4>
      • Mezclar todos los ingredientes en un bol (menos las semillas) y\r formar la masa.<\/span><\/div><\/li>
      • Llevar la masa a la mesada y amasar hasta que la masa est\u00e9 lisa\r (aproximadamente 10 a 15 minutos).<\/span><\/div><\/li>
      • Dejar reposar la masa en el bol tapado por 1\/2 hora.<\/span><\/div><\/li>
      • Sacar la masa del bol y dividir en 8 partes iguales.<\/span><\/div><\/li>
      • Para el pan de panchos, formar peque\u00f1as barras de unos 20 cm\r de largo, colocar las barras en una placa aceitada o con papel de\r horno y aplastarlas suavemente, achat\u00e1ndolas un poco.<\/span><\/div><\/li>
      • Pincelar con agua y agregar semillas de s\u00e9samo por encima.<\/span><\/div><\/li>
      • Tapar con repasador y dejar reposar durante otra 1\/2 hora.<\/span><\/div><\/li>
      • En este momento encender el horno a temperatura moderada.<\/span><\/div><\/li>
      • Pasada la 1\/2 hora, cocinar en el horno precalentado por 20-25\r minutos o hasta que est\u00e9n doraditos.<\/span><\/div><\/li><\/ul><\/div>

        Para las salchichas:<\/h4>
        • Lavar y cocinar el arroz junto al trozo de remolacha.<\/span><\/div><\/li>
        • Colarle el agua y agregarle la zanahoria rallada y el ajo picado.<\/span><\/div><\/li>
        • Pasar por el mixer hasta lograr una pasta.<\/span><\/div><\/li>
        • Agregar la f\u00e9cula de mandioca, la harina de garbanzos y los condimentos.<\/span><\/div><\/li>
        • Para formar las salchichas tenemos que volcar una cucharada sobre el film como trazando una l\u00ednea.<\/span><\/div><\/li>
        • Envolver con el film y arrollar d\u00e1ndole forma de salchicha. Cerrar las puntas con nudos. Es necesario que la salchicha quede bien envuelta para que luego no se desarme en el hervor.<\/span><\/div><\/li>
        • Llevar las salchichas a la heladera por lo menos durante dos horas.<\/span><\/div><\/li>
        • Una vez fr\u00edas, poner agua a hervir en una olla. Si la olla es grande, pueden meterse todas las salchichas juntas, si no deber\u00e1n cocinarse por tandas. El agua debe estar hirviendo al momento de ponerlas.<\/span><\/div><\/li>
        • Hervir las salchichas durante 15 minutos, aproximadamente. Aumentar\u00e1n de tama\u00f1o y el color cambiar\u00e1 levemente.<\/span><\/div><\/li>
        • Retirarlas de la olla, dejarlas enfriar y quitarles el envoltorio.<\/span><\/div><\/li>
        • Antes de servirlas, calentar un grill o sart\u00e9n, untarlo con aceite de oliva y grillar las salchichas. Servirlas sobre el pan y aderezarlas a gusto.<\/span><\/div><\/li><\/ul><\/div><\/div>\n
          <\/div>\n <\/div>\n \n \n \n
          \n \n \n \n
          <\/g><\/svg><\/span> Plato: <\/span>Para compartir<\/span><\/div><\/div>\n <\/div>\n \n \n<\/div><\/div><\/div>\n

           <\/p>\n","protected":false},"excerpt":{"rendered":"

          S\u00ed, s\u00ed, s\u00ed! Esta receta fue la segunda m\u00e1s votada en la encuesta en la que les pregunt\u00e1bamos qu\u00e9 propuestas de nuestro libro, Comida T\u00edpica Argentina Vegana (Albatros), les gustar\u00eda ver en video. A diferencia de los chorizos, al elaborar estas salchichas no se amasa. Su consistencia es m\u00e1s la de una pasta que la …<\/p>","protected":false},"author":3,"featured_media":14400,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_primary_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":1211,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_single_site_header_source":"","tinysalt_single_custom_site_header":"0","tinysalt_single_custom_sticky_site_header":"0","tinysalt_single_custom_sticky_site_header_style":"sticky-scroll-up","tinysalt_single_site_footer_source":"","tinysalt_single_custom_site_footer":"0","footnotes":""},"categories":[5410,5411,315],"tags":[1361,1847,1866,2307,2312,2314,2699],"class_list":["post-4756","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desayuno-y-merienda","category-para-compartir","category-recetas","tag-hot-dogs","tag-pan-para-panchos","tag-panchos","tag-salchichas-de-arroz","tag-salchichas-saludables","tag-salchichas-veganas","tag-vegan-hot-dogs"],"yoast_head":"\nCalentitos los panchos! - Hola Vegan<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Calentitos los panchos! - Hola Vegan\" \/>\n<meta property=\"og:description\" content=\"S\u00ed, s\u00ed, s\u00ed! Esta receta fue la segunda m\u00e1s votada en la encuesta en la que les pregunt\u00e1bamos qu\u00e9 propuestas de nuestro libro, Comida T\u00edpica Argentina Vegana (Albatros), les gustar\u00eda ver en video. A diferencia de los chorizos, al elaborar estas salchichas no se amasa. 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