{"id":4773,"date":"2019-11-05T15:23:39","date_gmt":"2019-11-05T18:23:39","guid":{"rendered":"https:\/\/holavegan.theblogpress.com\/?p=4773"},"modified":"2026-04-12T18:25:28","modified_gmt":"2026-04-12T21:25:28","slug":"budin-de-limon-y-arandanos-sin-gluten-azucar-aceite","status":"publish","type":"post","link":"https:\/\/holavegan.com\/en\/budin-de-limon-y-arandanos-sin-gluten-azucar-aceite\/","title":{"rendered":"Bud\u00edn de lim\u00f3n y ar\u00e1ndanos (SIN: gluten, az\u00facar, aceite)"},"content":{"rendered":"

\"\"<\/p>\n

Hooooooola holaaaaaaaaaaa,<\/p>\n

Hace mucho que no escribo un post en el blog! Estamos tan ocupadas las 3! Entre las redes sociales, el canal de YouTube, la produccci\u00f3n del nuevo libro y nuestros trabajos y vidas uuuuff, INTENSIDAAAAAAADDDDDDD.<\/p>\n

Les cuento un poco qu\u00e9 onda con mi gluten free life.<\/em><\/h5>\n

Resulta que hace un mes, aproximadamente, decid\u00ed empezar a comer m\u00e1s saludable y entero (whole foods) esto es, sin ultraprocesados y todo REAL. Hice consulta con una nutricionista y empec\u00e9 el camino hacia una Lol\u00e9t m\u00e1s saludable, m\u00e1s fuerte, m\u00e1s en\u00e9rgica. Lo hice porque no me sent\u00eda bien, siempre estaba cansada y sin ganas de hacer ejercicio. Estaba ganando peso y la verdad, no estaba siendo la madre que mi hijito Sim\u00f3n (un nenito lleeeeeeeeeeeeno de vitalidad de casi 3 a\u00f1os) merec\u00eda.<\/p>\n

Mis an\u00e1lisis de sangre daban perfectos, as\u00ed que no hab\u00eda nada de “salud” de qu\u00e9 preocuparse, pero claramente, el combustible que le estaba dando a mi cuerpo, no era el que estaba necesitando.<\/p>\n

Al principio me cost\u00f3 dejar la tostada de cada desayuno y cambiar el caf\u00e9 con leche de soja por un licuado verde, pero lo consegu\u00ed y eso me da la energ\u00eda que tanto me estaba faltando antes.<\/p><\/blockquote>\n

No quiero adentrarme demasiado en mi plan de alimentaci\u00f3n, s\u00f3lo contarles que, gracias a esta nueva manera de comer, estoy descubriendo y creando un mont\u00f3n de recetas nuevas, que los veganos healthy<\/em>, las personas con diabetes y sobre todo personas con celiaqu\u00eda e intolerantes al gluten van a saber apreciar.<\/p>\n

\"\"<\/p>\n

Volviendo a este bud\u00edn<\/h5>\n

Este bud\u00edn est\u00e1 inspirado en nuestra f\u00f3rmula m\u00e1gica de bud\u00edn vegano que pueden ver aqu\u00ed<\/a>.
\nLa diferencia es que, us\u00e9 una mezcla de harinas sin gluten de grano entero, que son, harina de trigo sarraceno integral y harina de arroz integral.
\nEl endulzante que utilic\u00e9 fue sirope de agave, que adem\u00e1s aporta humedad a la miga, se puede reemplazar por miel de arroz, melaza de ca\u00f1a o por xilitol.<\/p>\n

No le puse aceite, de ning\u00fan tipo y el l\u00edquido que utilic\u00e9 fue leche de c\u00e1\u00f1amo que me hago fresca con semillas enteras, obviamente, puede hacerse con cualquier leche vegetal, mejor si es casera.<\/p>\n

Espero que les guste y que lo personalicen como m\u00e1s les guste, el m\u00edo lleva ralladura de lim\u00f3n, un toque de vainilla, un poco de algarroba, porque me encanta su sabor c\u00edtrico y ar\u00e1ndanos frescos.<\/p>\n

Receta!<\/p>\n

<\/div>
\n
\n
\n
\"\"<\/div>\n <\/div>\n \n
\n <\/g><\/svg><\/span> <\/a>\n <\/path><\/g><\/svg><\/span> <\/a>\n <\/div>\n <\/div>\n \n
\n \n

Bud\u00edn de lim\u00f3n y ar\u00e1ndanos<\/h2>\n
SIN: gluten - az\u00facar - aceite<\/span><\/div>\n <\/div>\n \n
\n \n
Prep Time <\/span>10 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Cook Time <\/span>40 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n \n

Ingredients<\/h3>
  • 1<\/span> cup of<\/span> harina de trigo sarraceno integral<\/span><\/li>
  • 1<\/span> cup of<\/span> harina de arroz integral<\/span><\/li>
  • 1<\/span> cup of<\/span> leche vegetal sin endulzar<\/span><\/li>
  • ralladura de 1 lim\u00f3n<\/span><\/li>
  • 1<\/span> cda.de<\/span> vanilla extract<\/span><\/li>
  • 1<\/span> cda.de<\/span> harina de algarroba<\/span><\/li>
  • 1\/2<\/span> cup of<\/span> sirope de agave<\/span><\/li>
  • 1<\/span> cup of<\/span> ar\u00e1ndanos frescos<\/span><\/li>
  • 2<\/span> cditas. de<\/span> polvo de hornear<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Instructions<\/h3>
    • En un bol, mezclar la harina de sarraceno, la harina de arroz, la ralladura de lim\u00f3n, el polvo de hornear y la harina de algarroba<\/span><\/div><\/li>
    • En un cuenco, mezclar la leche vegetal, el extracto de vainilla y el sirope de agave<\/span><\/div><\/li>
    • Incorporar la mezcla de h\u00famedos al bol de secos y mezclar con esp\u00e1tula de goma<\/span><\/div><\/li>
    • En un cuenco, agregar una cucharadita de harina de arroz y "rebozar" los ar\u00e1ndanos (esto es para que queden bien distribu\u00eddos y no se vayan al fondo del bud\u00edn<\/span><\/div><\/li>
    • Agregar los ar\u00e1ndanos a la mezcla, revolver suavemente<\/span><\/div><\/li>
    • Colocar la mezcla en un molde para bud\u00edn de silicona (o en una budinera aceitada y enharinada)<\/span><\/div><\/li>
    • Cocinar en horno precalentado a 180 \u00baC por 35 a 40 minutos o hasta que est\u00e9 dorado por fuera y al pincharlo con un palillo \u00e9ste salga limpio<\/span><\/div><\/li>
    • NO ABRIR el horno durante los primeros 30 minutos de cocci\u00f3n<\/span><\/div><\/li><\/ul><\/div><\/div>\n
      <\/div>\n <\/div>\n \n \n \n
      \n \n \n \n
      <\/g><\/svg><\/span> Plato: <\/span>Breakfast and snack<\/span><\/div>
      <\/g><\/svg><\/span> Keyword: <\/span>Sin az\u00facar<\/span><\/div><\/div>\n <\/div>\n \n \n<\/div><\/div><\/div>\n

       <\/p>\n

       <\/p>","protected":false},"excerpt":{"rendered":"

      Hooooooola holaaaaaaaaaaa, Hace mucho que no escribo un post en el blog! Estamos tan ocupadas las 3! Entre las redes sociales, el canal de YouTube, la produccci\u00f3n del nuevo libro y nuestros trabajos y vidas uuuuff, INTENSIDAAAAAAADDDDDDD. Les cuento un poco qu\u00e9 onda con mi gluten free life. Resulta que hace un mes, aproximadamente, decid\u00ed …<\/p>","protected":false},"author":3,"featured_media":14985,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_primary_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":1682,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_single_site_header_source":"","tinysalt_single_custom_site_header":"0","tinysalt_single_custom_sticky_site_header":"0","tinysalt_single_custom_sticky_site_header_style":"sticky-scroll-up","tinysalt_single_site_footer_source":"","tinysalt_single_custom_site_footer":"0","footnotes":""},"categories":[5410,5409,291,315,318],"tags":[380,409,589,598,615,616,617,618,1446,2673],"class_list":["post-4773","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desayuno-y-merienda","category-dulces-y-postres","category-sin-tacc","category-recetas","category-sin-azucar-refinado","tag-algarroba","tag-arandanos","tag-budin","tag-budin-de-limon","tag-budin-saludable","tag-budin-sin-azucar","tag-budin-sin-gluten","tag-budin-vegano","tag-las-veganas-hermanas","tag-vegan"],"yoast_head":"\nBud\u00edn de lim\u00f3n y ar\u00e1ndanos (SIN: gluten, az\u00facar, aceite) - Hola Vegan<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bud\u00edn de lim\u00f3n y ar\u00e1ndanos (SIN: gluten, az\u00facar, aceite) - Hola Vegan\" \/>\n<meta property=\"og:description\" content=\"Hooooooola holaaaaaaaaaaa, Hace mucho que no escribo un post en el blog! Estamos tan ocupadas las 3! Entre las redes sociales, el canal de YouTube, la produccci\u00f3n del nuevo libro y nuestros trabajos y vidas uuuuff, INTENSIDAAAAAAADDDDDDD. Les cuento un poco qu\u00e9 onda con mi gluten free life. 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Estamos tan ocupadas las 3! Entre las redes sociales, el canal de YouTube, la produccci\u00f3n del nuevo libro y nuestros trabajos y vidas uuuuff, INTENSIDAAAAAAADDDDDDD. Les cuento un poco qu\u00e9 onda con mi gluten free life. 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